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Gold Standard 100% Casein by Optimum Nutrition

4.8
Rated 4.8 out of 5 stars
24 Reviews
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Nutrition Warehouse Callouts

5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.
  • 24g slow-digesting protein per serve
  • Supports overnight muscle recovery
  • Low fat and sugar content

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2025 Supplement Award Winner
  • 2 nd
    Brand of the Year

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Fuel your body with Gold Standard 100% Casein by Optimum Nutrition – packed with 24g of casein protein to support muscle build and recovery. Whether you need a refuel between meals or an overnight protein top-up, casein protein is a slow-digesting protein with a steady release of amino acids, perfect for fasting situations, such as sleep.

Casein, similar to whey, is derived from a milk protein source.  This type of protein offers a slow-digesting protein, perfect for overnight muscle recovery. For this reason, casein is commonly taken a few hours before bed, giving the body sufficient time to take in all the amino acids. 100% Casein Gold Standard Protein can also be taken any time of the day for those extended periods in between meals.

100% Casein Gold Standard Protein is a time-release protein supplement that gets absorbed slowly by the body and helps to facilitate muscle recovery and growth. Due to this, it acts all day long, gradually supplying the body with much-needed amino acids. As the micellar casein used in this supplement forms a viscous gel when it comes in contact with the digestive juices, it gives a feeling of fullness, which helps support fitness goals.

What are the benefits of Gold Standard 100% Casein by Optimum Nutrition?

  • Contains 24g of Casein protein per serving to help build and maintain muscle
  • 100% of the protein from Micellar Casein, slow digesting for round-the-clock protein coverage
  • Nearly 5g of naturally occurring bcaa per serving to support endurance and recovery
  • Low levels of sugar (1 gram) and fat (0.5-1 gram) and less than 120 calories per serving
  • Available in a range of different serving sizes and flavours. Informed-choice certified product

When is the best time to take Gold Standard 100% Casein by Optimum Nutrition?

The best time to take Gold Standard 100% Casein is in the evening or before bed to support muscle growth and repair.  Mix 1 rounded scoop in 300-360 ml of cold water or milk using a shaker cup and stir, shake or blend for 30 seconds or until dissolved. 

Take one heaped scoop of this muscle building substance and mix it in about 250ml to 300ml of water or beverage of your choice.

Can be use any time of the day, including before bed. For best results, consume the protein supplement daily.

2lbs / Chocolate Peanut Butter
NUTRITION INFORMATION Per Serve (34 g)
Amount Per Serving
Calories 120
Nutrition
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 15 mg
Sodium 290 mg
Total Carbohydrate 4 g
Dietary Fibre 1 g
Total Sugars 1 g
Includes Added Sugars 0 g
Protein 24 g
Minerals
Calcium 540 mg
Iron 1.2 mg
Potassium 200 mg

Other Ingredients - Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen†).

Allergen Warning - Contains: Milk and Soy.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Supreme
NUTRITION INFORMATION Per Serve (34 g)
Amount Per Serving
Calories 120
Nutrition
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 15 mg
Sodium 290 mg
Total Carbohydrate 4 g
Dietary Fibre 1 g
Total Sugars 1 g
Includes Added Sugars 0 g
Protein 24 g
Minerals
Calcium 540 mg
Iron 1.2 mg
Potassium 200 mg

Other Ingredients - Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen†).

Allergen Warning - Contains: Milk and Soy.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Cookies & Cream
NUTRITION INFORMATION Per Serve (34 g)
Amount Per Serving
Calories 120
Nutrition
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 15 mg
Sodium 290 mg
Total Carbohydrate 4 g
Dietary Fibre 1 g
Total Sugars 1 g
Includes Added Sugars 0 g
Protein 24 g
Minerals
Calcium 540 mg
Iron 1.2 mg
Potassium 200 mg

Other Ingredients - Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen†).

Allergen Warning - Contains: Milk and Soy.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Creamy Vanilla
NUTRITION INFORMATION Per Serve (34 g)
Amount Per Serving
Calories 120
Nutrition
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 15 mg
Sodium 290 mg
Total Carbohydrate 4 g
Dietary Fibre 1 g
Total Sugars 1 g
Includes Added Sugars 0 g
Protein 24 g
Minerals
Calcium 540 mg
Iron 1.2 mg
Potassium 200 mg

Other Ingredients - Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen†).

Allergen Warning - Contains: Milk and Soy.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

4lbs / Chocolate Peanut Butter
NUTRITION INFORMATION Per Serve (34 g)
Amount Per Serving
Calories 120
Nutrition
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 15 mg
Sodium 290 mg
Total Carbohydrate 4 g
Dietary Fibre 1 g
Total Sugars 1 g
Includes Added Sugars 0 g
Protein 24 g
Minerals
Calcium 540 mg
Iron 1.2 mg
Potassium 200 mg

Other Ingredients - Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen†).

Allergen Warning - Contains: Milk and Soy.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

4lbs / Chocolate Supreme
NUTRITION INFORMATION Per Serve (34 g)
Amount Per Serving
Calories 120
Nutrition
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 15 mg
Sodium 290 mg
Total Carbohydrate 4 g
Dietary Fibre 1 g
Total Sugars 1 g
Includes Added Sugars 0 g
Protein 24 g
Minerals
Calcium 540 mg
Iron 1.2 mg
Potassium 200 mg

Other Ingredients - Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen†).

Allergen Warning - Contains: Milk and Soy.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

4lbs / Cookies & Cream
NUTRITION INFORMATION Per Serve (34 g)
Amount Per Serving
Calories 120
Nutrition
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 15 mg
Sodium 290 mg
Total Carbohydrate 4 g
Dietary Fibre 1 g
Total Sugars 1 g
Includes Added Sugars 0 g
Protein 24 g
Minerals
Calcium 540 mg
Iron 1.2 mg
Potassium 200 mg

Other Ingredients - Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen†).

Allergen Warning - Contains: Milk and Soy.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

4lbs / Creamy Vanilla
NUTRITION INFORMATION Per Serve (34 g)
Amount Per Serving
Calories 120
Nutrition
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 15 mg
Sodium 290 mg
Total Carbohydrate 4 g
Dietary Fibre 1 g
Total Sugars 1 g
Includes Added Sugars 0 g
Protein 24 g
Minerals
Calcium 540 mg
Iron 1.2 mg
Potassium 200 mg

Other Ingredients - Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen†).

Allergen Warning - Contains: Milk and Soy.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Fuel your body with Gold Standard 100% Casein by Optimum Nutrition – packed with 24g of casein protein to support muscle build and recovery. Whether you need a refuel between meals or an overnight protein top-up, casein protein is a slow-digesting protein with a steady release of amino acids, perfect for fasting situations, such as sleep.

Casein, similar to whey, is derived from a milk protein source.  This type of protein offers a slow-digesting protein, perfect for overnight muscle recovery. For this reason, casein is commonly taken a few hours before bed, giving the body sufficient time to take in all the amino acids. 100% Casein Gold Standard Protein can also be taken any time of the day for those extended periods in between meals.

100% Casein Gold Standard Protein is a time-release protein supplement that gets absorbed slowly by the body and helps to facilitate muscle recovery and growth. Due to this, it acts all day long, gradually supplying the body with much-needed amino acids. As the micellar casein used in this supplement forms a viscous gel when it comes in contact with the digestive juices, it gives a feeling of fullness, which helps support fitness goals.

What are the benefits of Gold Standard 100% Casein by Optimum Nutrition?

  • Contains 24g of Casein protein per serving to help build and maintain muscle
  • 100% of the protein from Micellar Casein, slow digesting for round-the-clock protein coverage
  • Nearly 5g of naturally occurring bcaa per serving to support endurance and recovery
  • Low levels of sugar (1 gram) and fat (0.5-1 gram) and less than 120 calories per serving
  • Available in a range of different serving sizes and flavours. Informed-choice certified product

When is the best time to take Gold Standard 100% Casein by Optimum Nutrition?

The best time to take Gold Standard 100% Casein is in the evening or before bed to support muscle growth and repair.  Mix 1 rounded scoop in 300-360 ml of cold water or milk using a shaker cup and stir, shake or blend for 30 seconds or until dissolved. 

Take one heaped scoop of this muscle building substance and mix it in about 250ml to 300ml of water or beverage of your choice.

Can be use any time of the day, including before bed. For best results, consume the protein supplement daily.

2lbs / Chocolate Peanut Butter
NUTRITION INFORMATION Per Serve (34 g)
Amount Per Serving
Calories 120
Nutrition
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 15 mg
Sodium 290 mg
Total Carbohydrate 4 g
Dietary Fibre 1 g
Total Sugars 1 g
Includes Added Sugars 0 g
Protein 24 g
Minerals
Calcium 540 mg
Iron 1.2 mg
Potassium 200 mg

Other Ingredients - Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen†).

Allergen Warning - Contains: Milk and Soy.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Supreme
NUTRITION INFORMATION Per Serve (34 g)
Amount Per Serving
Calories 120
Nutrition
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 15 mg
Sodium 290 mg
Total Carbohydrate 4 g
Dietary Fibre 1 g
Total Sugars 1 g
Includes Added Sugars 0 g
Protein 24 g
Minerals
Calcium 540 mg
Iron 1.2 mg
Potassium 200 mg

Other Ingredients - Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen†).

Allergen Warning - Contains: Milk and Soy.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Cookies & Cream
NUTRITION INFORMATION Per Serve (34 g)
Amount Per Serving
Calories 120
Nutrition
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 15 mg
Sodium 290 mg
Total Carbohydrate 4 g
Dietary Fibre 1 g
Total Sugars 1 g
Includes Added Sugars 0 g
Protein 24 g
Minerals
Calcium 540 mg
Iron 1.2 mg
Potassium 200 mg

Other Ingredients - Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen†).

Allergen Warning - Contains: Milk and Soy.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Creamy Vanilla
NUTRITION INFORMATION Per Serve (34 g)
Amount Per Serving
Calories 120
Nutrition
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 15 mg
Sodium 290 mg
Total Carbohydrate 4 g
Dietary Fibre 1 g
Total Sugars 1 g
Includes Added Sugars 0 g
Protein 24 g
Minerals
Calcium 540 mg
Iron 1.2 mg
Potassium 200 mg

Other Ingredients - Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen†).

Allergen Warning - Contains: Milk and Soy.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

4lbs / Chocolate Peanut Butter
NUTRITION INFORMATION Per Serve (34 g)
Amount Per Serving
Calories 120
Nutrition
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 15 mg
Sodium 290 mg
Total Carbohydrate 4 g
Dietary Fibre 1 g
Total Sugars 1 g
Includes Added Sugars 0 g
Protein 24 g
Minerals
Calcium 540 mg
Iron 1.2 mg
Potassium 200 mg

Other Ingredients - Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen†).

Allergen Warning - Contains: Milk and Soy.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

4lbs / Chocolate Supreme
NUTRITION INFORMATION Per Serve (34 g)
Amount Per Serving
Calories 120
Nutrition
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 15 mg
Sodium 290 mg
Total Carbohydrate 4 g
Dietary Fibre 1 g
Total Sugars 1 g
Includes Added Sugars 0 g
Protein 24 g
Minerals
Calcium 540 mg
Iron 1.2 mg
Potassium 200 mg

Other Ingredients - Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen†).

Allergen Warning - Contains: Milk and Soy.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

4lbs / Cookies & Cream
NUTRITION INFORMATION Per Serve (34 g)
Amount Per Serving
Calories 120
Nutrition
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 15 mg
Sodium 290 mg
Total Carbohydrate 4 g
Dietary Fibre 1 g
Total Sugars 1 g
Includes Added Sugars 0 g
Protein 24 g
Minerals
Calcium 540 mg
Iron 1.2 mg
Potassium 200 mg

Other Ingredients - Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen†).

Allergen Warning - Contains: Milk and Soy.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

4lbs / Creamy Vanilla
NUTRITION INFORMATION Per Serve (34 g)
Amount Per Serving
Calories 120
Nutrition
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 15 mg
Sodium 290 mg
Total Carbohydrate 4 g
Dietary Fibre 1 g
Total Sugars 1 g
Includes Added Sugars 0 g
Protein 24 g
Minerals
Calcium 540 mg
Iron 1.2 mg
Potassium 200 mg

Other Ingredients - Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen†).

Allergen Warning - Contains: Milk and Soy.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
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4.8
Rated 4.8 out of 5 stars
Based on 24 reviews
Total 5 star reviews: 19 Total 4 star reviews: 5 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
TasteRated 4.5 on a scale of 1 to 5
TextureRated 4.1 on a scale of 1 to 5
Value for moneyRated 4.1 on a scale of 1 to 5
Slide 1 selected
100%would recommend this product
Rating
Ratings
Write a Review (Opens in a new window)
24 reviews
  • MS
    Mohit S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    8 months ago
    Casein protein

    It’s nice to have specially ON casein protein at night.

    Was this helpful?
  • DC
    Dante C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    8 minutes ago
    Great taste and super smooth

    Best product to improve recovery while you sleep

    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
    Value for moneyRated 5.0 on a scale of 1 to 5
    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    25 seconds ago

    Thanks Dante! 🙌 So stoked you're loving that smooth taste and recovery benefits! Perfect for those overnight gains 💪✨

  • IN
    Ian N.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Great service

    Excellent 5 stars

    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    3 days ago

    Thanks Ian! 🙌 So awesome to hear about that excellent service experience! 💪✨

  • TS
    taylor s.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Great

    Great

    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    3 days ago

    Thanks Taylor! 🙌 So stoked you're loving that 5-star experience with the Gold Standard Casein! 💪✨

  • JI
    justin i.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 months ago
    Great night time protein

    Mixes well, tastes great and works really well with baking

    Was this helpful?
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