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BaR1 by Rule 1 Proteins

Name: BaR1 by Rule 1 Proteins
Brand: Rule 1 Proteins
SKU: 147735
Price: 6.0 AUD
Availability: OutOfStock

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5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.

20g high-quality protein
Less than 3g sugar
Crunchy satisfying texture

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Free Shipping

On all orders over $150

30 Day Returns

5 or less scoops policy

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Stay satisfied and energised with a delicious, high-protein snack that supports your active lifestyle. Bar 1 by Rule 1 is a convenient on-the-go protein bar crafted to help you stay fuelled throughout the day without the sugar crash. With 20g of high-quality protein per bar and less than 3g of sugar, it's the ideal choice to enjoy after a workout, during a busy workday, or when you’re on the move.

Formulated without gluten, gelatine, artificial flavours, or trans fats, Bar 1 by Rule 1 features a blend of whey isolate, hydrolysed whey, and milk isolate protein. This premium blend provides naturally occurring EAAs and BCAAs to support muscle recovery and performance. Each bar delivers a crunchy, satisfying texture with 12–15g of fibre and just 5–8g of net carbs, making it a smart choice for those seeking a protein-packed treat.

Benefits of Bar 1 by Rule 1:

Convenient on-the-go snack
20g of premium protein
Crisp and creamy texture
Less than 3g of sugar
Fuel your workouts mess-free
Naturally occurring EAAs and BCAAs

Is Bar 1 suitable for those avoiding gluten?
Yes, Bar 1 by Rule 1 is gluten-free and does not contain any artificial flavours or trans fats, making it suitable for those with gluten sensitivities.

Can Bar 1 support my post-workout routine?
Absolutely. With 20g of high-quality protein and naturally occurring EAAs and BCAAs, Bar 1 by Rule 1 can help support your recovery and keep you going after your workout.

Whether you’re chasing fitness goals or need a nutritious, tasty snack during your day, Bar 1 by Rule 1 delivers great taste and smart nutrition in one convenient bar.

Consume Bar 1 by Rule 1 as a convenient snack between meals or after training. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

1 Bar / Fudge Brownie Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Other Ingredients - Protein blend (milk protein isolate, whey protein isolate, whey protein concentrate, milk protein concentrate), polydextrose, vegetable oil (palm kernel, palm, shea, sunflower), fructooligosaccharide, glycerin, soluble tapioca fibre, cocoa powder (processed with alkali), natural flavours, water, tapioca starch, unsweetened chocolate, low fat cocoa powder, sea salt, calcium carbonate, sunflower lecithin, soy lecithin, sucralose (non-nutritive sweetener), dried egg white, tocopherols, almonds, peanuts.

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

1 Bar / Peanut Butter Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

1 Bar / Salted Caramel Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Box of 12 / Fudge Brownie Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Box of 12 / Peanut Butter Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Box of 12 / Salted Caramel Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy

More Information

Benefits of Bar 1 by Rule 1:

Convenient on-the-go snack
20g of premium protein
Crisp and creamy texture
Less than 3g of sugar
Fuel your workouts mess-free
Naturally occurring EAAs and BCAAs

Whether you’re chasing fitness goals or need a nutritious, tasty snack during your day, Bar 1 by Rule 1 delivers great taste and smart nutrition in one convenient bar.

1 Bar / Fudge Brownie Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

1 Bar / Peanut Butter Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

1 Bar / Salted Caramel Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Box of 12 / Fudge Brownie Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Box of 12 / Peanut Butter Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Box of 12 / Salted Caramel Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy

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