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What You Need To Know About Magnesium Tablets & Capsules

Grab and go magnesium in capsule or tablet form

Prefer simple and consistent servings? Tablets and capsules make daily magnesium easy. Magnesium supports normal muscle function, nerve conduction, energy metabolism and electrolyte balance so you can keep moving through training, work and everyday life.

Pick your magnesium form with confidence

Different forms have different profiles. Many people choose:

Magnesium glycinate for gentle, everyday support
Magnesium citrate for well-absorbed daily use
Multi-source blends to combine forms like citrate, glycinate, malate or oxide
Check the label for the amount of elemental magnesium per serve and follow directions for use.

Prefer a different format or goal? Explore our magnesium ranges

Advanced Magnesium Blends: Multi-source formulas that combine forms like citrate, glycinate and malate, often with supportive nutrients for broad daily coverage.
Magnesium for Sleep & Stress: Magnesium-focused options designed for evening use, supporting normal nervous system function and relaxation.
ZMA Formulas: The classic combination of zinc, magnesium and vitamin B6, popular around training and nightly routines.
Topical Magnesium: Non-oral options such as sprays, oils and creams applied to the skin for convenient magnesium support.

Evidence of Magnesium Tablets & Capsules at a glance

Research highlights magnesium’s roles in energy metabolism, muscle function and exercise contexts:

Review of magnesium and exercise performance, Nutrients 2017.
Update on absorption and bioavailability across forms, Schuchardt and Hahn 2017.
Australian and New Zealand nutrient reference values for magnesium, NHMRC.

Why shop Magnesium Tablets & Capsules at Nutrition Warehouse

Magnesium tablets, capsules and chewables from trusted brands
Clear product information so you can compare forms and serves
Expert guidance online and in store
Free delivery on qualifying orders
5 Scoop Guarantee for peace of mind

Are magnesium tablets or capsules better?

Which magnesium form suits everyday use?

How do I compare elemental magnesium per serve?

When should I take magnesium tablets or capsules?

Are there kid-friendly options?

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What You Need To Know About Magnesium Tablets & Capsules

Grab and go magnesium in capsule or tablet form

Pick your magnesium form with confidence

Prefer a different format or goal? Explore our magnesium ranges

Evidence of Magnesium Tablets & Capsules at a glance

Why shop Magnesium Tablets & Capsules at Nutrition Warehouse

Frequently Asked Questions

Are magnesium tablets or capsules better?

Which magnesium form suits everyday use?

How do I compare elemental magnesium per serve?

When should I take magnesium tablets or capsules?

Are there kid-friendly options?

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