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Protein + Energy Bar by Musashi

4.0
Rated 4.0 out of 5 stars
1 Review
write a review
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Nutrition Warehouse Callouts

5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.
  • 15g protein per bar
  • Includes 1000mg creatine
  • 1:1 protein to carb ratio

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The Protein + Energy Bar by Musashi is a scientifically formulated snack designed to fuel your body with a perfect 1:1 blend of protein and carbohydrates. Each bar is packed with 15g of high-quality protein and 1000mg of creatine monohydrate, making it an ideal choice for athletes and fitness enthusiasts.  

Whether you need a boost before a workout, sustained energy during exercise, or a recovery snack afterwards, this bar has you covered. The delicious and wholesome ingredients, including the nutritional goodness of oats, ensure you get the energy you need to perform at your best.

Its balanced nutrient profile helps support muscle recovery and growth, while the carbs provide a steady release of energy to keep you going strong. The rich, satisfying taste makes it a pleasure to enjoy anytime, anywhere, whether you're hitting the gym, going for a run, or simply need a nutritious snack to power through your day.

What are the benefits of Protein + Energy Bar by Musashi?

  • Balanced nutrition with a 1:1 blend of protein and carbs for optimal energy and muscle support.
  • High protein content with 15g of protein to aid in muscle recovery and growth.
  • Creatine boost with 1000mg of creatine monohydrate to enhance athletic performance.
  • Sustained energy with the addition of oats for long-lasting energy release.
  • Perfect for pre-, during, or post-workout snacking.
  • Delicious taste, rich and satisfying flavour in every bite.

 When should I eat the Protein + Energy Bar by Musashi?

The bar can be consumed before, during, or after exercise or as a nutritious snack anytime you need an energy boost.

How does the 1:1 protein-to-carb ratio benefit me?

This ratio ensures you get both protein for muscle repair and growth and carbohydrates for sustained energy, making it an ideal balanced snack for athletic performance. The addition of creatine monohydrate helps enhance athletic performance by increasing muscle strength and power during high-intensity exercise.

Great for when you need energy before, during, or after sport or exercise. Recommended serving per day: 1
1 Bar / Banana Bread
Nutritional Information
Servings per package: 1 Serving size: 58g
Energy 870kJ (208Cal) 1500kJ (360Cal)
Protein 15.3g 26.3g
Fat- total 6.8g 11.7g
- saturated 2.7g 4.5g
Carbohydrate 15.7g 27.0g
- sugars 2.9g 5.0g
Dietary fibre- total 8.8g 15.1g
- polydextrose 3.2g 5.6g
Sodium 152mg 262mg
Creatine Monohydrate 1100mg 1890mg
Erythritol 1.0g 1.6g
Glycerol 3.3g 5.7g
INGREDIENTS: Musashi Protein Blend 24% [Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Calcium Caseinate (Milk), Soy Protein Concentrate], Oats (21%) (Rolled Oats, Oats Meal), No Added Sugar Milk Choc Protein Compound (10%) (Vegetable Fat, Sweetener (Erythritol), Bulking Agent (Polydextrose), Milk Solids, Soy Protein Isolate, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour), Inulin, Brown Rice Syrup, Almonds, Cashews, Bulking Agent (Polydextrose), Humectant (Glycerol), Creatine Monohydrate (1.9%), Natural Flavours, Cocoa Powder, Salt, Cinnamon, Sweetener (Sucralose).

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

The Protein + Energy Bar by Musashi is a scientifically formulated snack designed to fuel your body with a perfect 1:1 blend of protein and carbohydrates. Each bar is packed with 15g of high-quality protein and 1000mg of creatine monohydrate, making it an ideal choice for athletes and fitness enthusiasts.  

Whether you need a boost before a workout, sustained energy during exercise, or a recovery snack afterwards, this bar has you covered. The delicious and wholesome ingredients, including the nutritional goodness of oats, ensure you get the energy you need to perform at your best.

Its balanced nutrient profile helps support muscle recovery and growth, while the carbs provide a steady release of energy to keep you going strong. The rich, satisfying taste makes it a pleasure to enjoy anytime, anywhere, whether you're hitting the gym, going for a run, or simply need a nutritious snack to power through your day.

What are the benefits of Protein + Energy Bar by Musashi?

  • Balanced nutrition with a 1:1 blend of protein and carbs for optimal energy and muscle support.
  • High protein content with 15g of protein to aid in muscle recovery and growth.
  • Creatine boost with 1000mg of creatine monohydrate to enhance athletic performance.
  • Sustained energy with the addition of oats for long-lasting energy release.
  • Perfect for pre-, during, or post-workout snacking.
  • Delicious taste, rich and satisfying flavour in every bite.

 When should I eat the Protein + Energy Bar by Musashi?

The bar can be consumed before, during, or after exercise or as a nutritious snack anytime you need an energy boost.

How does the 1:1 protein-to-carb ratio benefit me?

This ratio ensures you get both protein for muscle repair and growth and carbohydrates for sustained energy, making it an ideal balanced snack for athletic performance. The addition of creatine monohydrate helps enhance athletic performance by increasing muscle strength and power during high-intensity exercise.

Great for when you need energy before, during, or after sport or exercise. Recommended serving per day: 1
Nutritional Information
Servings per package: 1 Serving size: 58g
Energy 870kJ (208Cal) 1500kJ (360Cal)
Protein 15.3g 26.3g
Fat- total 6.8g 11.7g
- saturated 2.7g 4.5g
Carbohydrate 15.7g 27.0g
- sugars 2.9g 5.0g
Dietary fibre- total 8.8g 15.1g
- polydextrose 3.2g 5.6g
Sodium 152mg 262mg
Creatine Monohydrate 1100mg 1890mg
Erythritol 1.0g 1.6g
Glycerol 3.3g 5.7g
INGREDIENTS: Musashi Protein Blend 24% [Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Calcium Caseinate (Milk), Soy Protein Concentrate], Oats (21%) (Rolled Oats, Oats Meal), No Added Sugar Milk Choc Protein Compound (10%) (Vegetable Fat, Sweetener (Erythritol), Bulking Agent (Polydextrose), Milk Solids, Soy Protein Isolate, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour), Inulin, Brown Rice Syrup, Almonds, Cashews, Bulking Agent (Polydextrose), Humectant (Glycerol), Creatine Monohydrate (1.9%), Natural Flavours, Cocoa Powder, Salt, Cinnamon, Sweetener (Sucralose).

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
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4.0
Rated 4.0 out of 5 stars
Based on 1 review
Total 5 star reviews: 0 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
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1 review
  • NS
    Nicole S.
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    2 months ago
    Banana bread musashi bar

    These really do have the taste of banana bread, very yummy

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