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Micronised Creatine Powder by Optimum Nutrition

4.7
Rated 4.7 out of 5 stars
118 Reviews
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5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.
  • 3g pure creatine monohydrate per serve
  • Micronised for easy mixing
  • Supports strength and explosive performance

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Description

Inforgraphic about Micronized Creatine by Optimum Nutrition

 

Micronised Creatine Powder by Optimum Nutrition delivers 3g of pure creatine monohydrate per serve in a simple, unflavoured formula with no other ingredients. Creatine helps support ATP recycling, making it a practical addition to a training routine focused on strength, power and explosive performance.

The micronised powder is designed for easy mixing into water, a favourite beverage or a protein powder shake. Used consistently alongside regular resistance training and a balanced diet, creatine can support muscle building, strength and recovery. It can also be incorporated alongside pre-workout supplements as part of a performance-focused supplement routine.

Benefits of Micronised Creatine Powder:

  • Provides 3g of pure creatine monohydrate per serve
  • Supports ATP recycling for explosive movements
  • Supports strength, power and training performance
  • Micronised powder for easy mixing
  • Contains no other ingredients
  • Banned substance tested

Keep daily creatine supplementation simple with Optimum Nutrition Micronised Creatine Powder. Explore more from Optimum Nutrition or discover more sports nutrition supplements at Nutrition Warehouse.

FAQs

Each 3g serving of Optimum Nutrition Micronised Creatine Powder provides 3g of pure creatine monohydrate. There are no other ingredients listed in the formula, making it a straightforward option for those looking to add creatine monohydrate to their regular training and supplementation routine.

Add 3g, approximately half a scoop, of Micronised Creatine Powder to a protein shake or a glass of your favourite flavoured beverage. Mix thoroughly with a spoon. The unflavoured formula makes it easy to incorporate into an existing daily supplement or nutrition routine.

Creatine monohydrate helps support ATP recycling, which is important for supplying energy during short, explosive movements. When used consistently alongside a healthy, balanced diet and regular weight training, creatine can help support muscle building, strength, recovery and overall training performance.

Yes. Optimum Nutrition suggests adding approximately half a scoop to a protein or weight-gainer shake. Because this creatine powder is unflavoured and micronised for easy mixing, it can be conveniently added to an existing shake as part of a consistent daily supplementation routine.

Creatine can form part of the same supplement routine as pre-workout products. Optimum Nutrition Micronised Creatine provides a simple 3g serve of creatine monohydrate, while pre-workout products may serve different training purposes. Always follow the individual directions provided for each supplement.

Directions

Directions for Use: Add 3g (about 1/2 a scoop) of Micronised Creatine Powder to a protein shake or a glass of your favourite flavoured beverage, then mix with a spoon. Suggested Use: Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.

Ingredients

300g | 100 Serves / Unflavoured
NUTRITION INFORMATION Per Serve
Creatine Monohydrate 3 g

Serving Size: 3 g (about 1/2 a scoop)

Other Ingredients: None.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

360g | 100 Serves / Blueberry Lemonade
NUTRITION INFORMATION Per Serve / Per 100 g
Energy 17 kJ (4 Cal) / 476 kJ (112 Cal)
Protein 0 g / 0 g
Fat, total 0 g / 0 g
- saturated 0 g / 0 g
Carbohydrate 1 g / 28 g
- sugars 0 g / 0 g
Sodium 0 mg / 0 mg
Creatine Monohydrate 3 g / 83 g

Serving Size: 3.6 g (about 1/2 scoop)

Ingredients: Micronised Creatine Monohydrate, Flavours, Acidity Regulator (330), Sweetener (955).

Warning: Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

600g | 200 Serves / Unflavoured
NUTRITION INFORMATION Per Serve
Creatine Monohydrate 3 g

Serving Size: 3 g (about 1/2 a scoop)

Other Ingredients: None.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

1.2kg | 400 Serves / Unflavoured
NUTRITION INFORMATION Per Serve
Creatine Monohydrate 3 g

Serving Size: 3 g (about 1/2 a scoop)

Other Ingredients: None.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Shipping and Delivery

Orders placed before 2PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 2pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy
More Information

Inforgraphic about Micronized Creatine by Optimum Nutrition

 

Micronised Creatine Powder by Optimum Nutrition delivers 3g of pure creatine monohydrate per serve in a simple, unflavoured formula with no other ingredients. Creatine helps support ATP recycling, making it a practical addition to a training routine focused on strength, power and explosive performance.

The micronised powder is designed for easy mixing into water, a favourite beverage or a protein powder shake. Used consistently alongside regular resistance training and a balanced diet, creatine can support muscle building, strength and recovery. It can also be incorporated alongside pre-workout supplements as part of a performance-focused supplement routine.

Benefits of Micronised Creatine Powder:

  • Provides 3g of pure creatine monohydrate per serve
  • Supports ATP recycling for explosive movements
  • Supports strength, power and training performance
  • Micronised powder for easy mixing
  • Contains no other ingredients
  • Banned substance tested

Keep daily creatine supplementation simple with Optimum Nutrition Micronised Creatine Powder. Explore more from Optimum Nutrition or discover more sports nutrition supplements at Nutrition Warehouse.

Each 3g serving of Optimum Nutrition Micronised Creatine Powder provides 3g of pure creatine monohydrate. There are no other ingredients listed in the formula, making it a straightforward option for those looking to add creatine monohydrate to their regular training and supplementation routine.

Add 3g, approximately half a scoop, of Micronised Creatine Powder to a protein shake or a glass of your favourite flavoured beverage. Mix thoroughly with a spoon. The unflavoured formula makes it easy to incorporate into an existing daily supplement or nutrition routine.

Creatine monohydrate helps support ATP recycling, which is important for supplying energy during short, explosive movements. When used consistently alongside a healthy, balanced diet and regular weight training, creatine can help support muscle building, strength, recovery and overall training performance.

Yes. Optimum Nutrition suggests adding approximately half a scoop to a protein or weight-gainer shake. Because this creatine powder is unflavoured and micronised for easy mixing, it can be conveniently added to an existing shake as part of a consistent daily supplementation routine.

Creatine can form part of the same supplement routine as pre-workout products. Optimum Nutrition Micronised Creatine provides a simple 3g serve of creatine monohydrate, while pre-workout products may serve different training purposes. Always follow the individual directions provided for each supplement.

Directions for Use: Add 3g (about 1/2 a scoop) of Micronised Creatine Powder to a protein shake or a glass of your favourite flavoured beverage, then mix with a spoon. Suggested Use: Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.

300g | 100 Serves / Unflavoured
NUTRITION INFORMATION Per Serve
Creatine Monohydrate 3 g

Serving Size: 3 g (about 1/2 a scoop)

Other Ingredients: None.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

360g | 100 Serves / Blueberry Lemonade
NUTRITION INFORMATION Per Serve / Per 100 g
Energy 17 kJ (4 Cal) / 476 kJ (112 Cal)
Protein 0 g / 0 g
Fat, total 0 g / 0 g
- saturated 0 g / 0 g
Carbohydrate 1 g / 28 g
- sugars 0 g / 0 g
Sodium 0 mg / 0 mg
Creatine Monohydrate 3 g / 83 g

Serving Size: 3.6 g (about 1/2 scoop)

Ingredients: Micronised Creatine Monohydrate, Flavours, Acidity Regulator (330), Sweetener (955).

Warning: Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

600g | 200 Serves / Unflavoured
NUTRITION INFORMATION Per Serve
Creatine Monohydrate 3 g

Serving Size: 3 g (about 1/2 a scoop)

Other Ingredients: None.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

1.2kg | 400 Serves / Unflavoured
NUTRITION INFORMATION Per Serve
Creatine Monohydrate 3 g

Serving Size: 3 g (about 1/2 a scoop)

Other Ingredients: None.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Orders placed before 2PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 2pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy
What Customers Are Saying
Customers say this supplement mixes well and tastes neutral, making it versatile for blending into shakes or drinks. Many appreciate the fine texture and easy mixability, though some note graininess in water. Users report good value for the price and reliable delivery. Most praise its effectiveness, with many mentioning noticeable results. A few express concerns about dissolution in water and wish for better solubility, while others find it works perfectly for their routine.
4.7
Rated 4.7 out of 5 stars
Based on 118 reviews
93%would recommend this product
Rating
Ratings
Write a Review (Opens in a new window)
118 reviews
  • TL
    Thanh L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    20 hours ago
    Good creatine

    Easy to consume, no flavour so you can add to anything

    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    20 hours ago

    Thanks Thanh! 🙌 Love that you're getting the versatility out of our Micronised Creatine - no flavour means endless possibilities! 💪

  • JB
    Jason B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Creatine

    Easily dissolves and not chalky

    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    Yesterday

    Thanks Jason! 🙌 So glad you're loving how easily it dissolves without any chalkiness 💪

  • AJ
    ARJUN J.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great product

    Great product

    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    1 week ago

    Thanks Arjun! 🙌 So glad you're loving the Micronized Creatine Powder 💪

  • NS
    Nitin S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Great product💪🏻

    This creatine is the best due to its mixability because its is micronised creatine which i loved it and it give great results. everyone should try this product ✌🏻

    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    2 weeks ago

    Thanks Nitin! 🙌 So glad you're loving the mixability and results with our Micronized Creatine Powder 💪 Appreciate the support!

  • AD
    Anshul D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Onn creatine

    Never had any trouble using onn, the only brand that suits perfectly

    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    2 weeks ago

    Thanks Anshul! 🙌 So glad you found the perfect creatine with ON - stoked it's become your go-to! 💪

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