MARCH DEALS ARE HERE!
SHOP NOW
Join Login
My Active Rewards - Logo

Free to Join - Cash back rewards on every purchase you make - Discover rewards

JOIN NOW

Choose a Free Gift or click checkout to receive Free Shipping

Free Shipping Icon
Free Shipping Calculated at checkout
${ product.title }
Valued at: $${product.price / 100} - FREE

Free gift available for delivery orders only

Other Customers Also Purchased

Cart
Loading
Single Free Product background image
FREE FREAK3D ENERGY RTD WITH EVERY $50 SPENT ON THE ANABOLIX RANGE!
You've got a FREE sample

Free sample will be added to your order

Sample Info Icon
Free Gift or Free Shipping at checkout
You have some free gifts that you can add! Click here
ORDER TOTAL: ${ cartItems } Items
$${(cart.total_price/100).toFixed(2)}
Rewards Points: ${Math.floor(cart.total_price/100)} Cashback: $${Math.floor(cart.total_price / (100 / 0.03) * 100) / 100}
Checkout View Cart
${ getter }
Background Image

Background Image

Background Image

Background Image

Background Image

Clear

Results for ${searchQuery}
${ quantity }
Exclusive NW Product Badge
Custom NW Variant Badge

Hydration by Ghost Lifestyle

4.6
Rated 4.6 out of 5 stars
5 Reviews
write a review
In stock Online Out of Stock Online
${ selectedVariant.price_money }
${ variants[0].price_money }
${ percentageOff(selectedVariant) }% Off
Don't Pay: ${ selectedVariant.comparePrice_money }
${ Math.floor(selectedVariant.price/100) } Points
$${Math.floor(selectedVariant.price / (100 / 0.03) * 100) / 100} Cashback
rewards-icon
Close
AfterPay Desktop Image Mobile AfterPay banner

or 4 interest free payments of ${ selectedVariant.afterPayPrice }

Nutrition Warehouse Callouts

5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.

Refresh and rehydrate the tasty way with Hydration by Ghost Lifestyle. Formulated with key ingredients like electrolytes, Vitamin C and Senactiv, you can support your body before, during and after intense sessions! Read more

Maximum of ${ maxQuantity } available.

${ quantity }
Was: $${ totalComparePrice }
Total: $${ totalPrice }
Creatine Info Image
Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

NW Small Logo
Evidence-Backed Benefits
Add Creatine to every stack

Multiple benefits in a single scoop - complements every stack

Creatine supporting strength and power performance Creatine promoting muscle growth and faster recovery Creatine enhancing overall energy and training performance

Boost Strength & Power

Perform more reps, lift heavier weights, and maximise training performance

ENHANCE BRAIN POWER & MEMORY

Improves cognitive performance, reaction time, and working memory

SUPPORT BETTER SLEEP & RECOVERY

Linked to improved sleep quality and faster recovery from intense training

BACKED BY SCIENCE

Over 20 years of research prove creatine is safe and effective for athletes and everyday individuals.
Product Vendor Image
NWH Free Shipping icon
NWH Free Shipping icon

${response?.response?.pod?.display_name || "Products"}
${result.data.product_title}
${ variantSelectedPrices(result).price } ${ variantSelectedPrices(result).compareAtprice }

Description

Every time you sweat, your body loses important electrolytes, and you can end up being dehydrated. Ghost Lifestyle have created this epic hydration formula to boot up your hydration levels with zero sugars and active ingredients designed to improve energy levels, enhance brain function, and maintain optimal muscle function.

Tired of drinking tasteless water or consuming too many sugary drinks? Hydration by Ghost Lifestyle is a vegan friendly, soy free, gluten free and sugar free alternative for added hydration with a difference! Ghost have included a wide range of electrolytes, Vitamin C and Senactiv®, a patented ingredient to help support energy production.

Elevate your workouts with Hydration by Ghost Lifestyle and watch your performance reach new heights!

Benefits of using Hydration by Ghost Lifestyle are:

  • Open label with full ingredient disclosure
  • Enhanced energy levels
  • Support brain function
  • Maintain normal muscle function
  • Hydrate body after intense sessions
  • Highly bioavailable Vitamin C
  • Improve recovery

Why do I need to rehydrate after exercise?

Athletes can lose anywhere from 200-1600 mg of sodium per 2lbs of sweat, or an average of about 800 mg. Potassium, Chloride, Magnesium and Calcium are lost during exercise and need to be replenished in order for your body to recover from physical activity.

Who is Ghost Lifestyle?

Ghost at its simplest, is the World's first Lifestyle Sports Nutrition Brand. The name Ghost and mantra "Be Seen" come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact; We're all Ghosts. This is our Time.

The guys from Ghost Lifestyle had a singular vision - Rather than chase the norm they wanted to create a lifestyle focused sports nutrition brand they always wanted to be part of.

Directions

Ingredients

40 Serves / Lemon Crush
lemon crush amount per serving %DV
Calories 5
Total Carbohydrate 2g 1%
- Dietary Fibre 0g 0%
- Total Sugar 0g
- Includes 0g Added Sugars 0%
Vitamin C (as PureWay-C) 135mg 150%
Calcium 60mg 5%
Magnesium 83mg 20%
Chloride 117mg 5%
Sodium 150mg 7%
Potassium 375mg 8%
Ghost Hydration
Taurine 1500mg
Potassium Citrate 1036mg
Magnesium Citrate 565mg
Aquamin™ (trace minerals derived from Red Marine Algae) 500mg
Sodium Citrate 323mg
PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 195mg
Himalayan Pink Sea Salt 192mg
Senactiv® (Panax notoginseng (root) and Rosa canina (fruit)) extracts 50mg

Ingredients - Citric Acid, Gum Acacia, Natural Flavours, Malic Acid, Stevia Leaf Extract, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Beta-Carotene (for colour).

40 Serves / Kiwi Strawberry
kiwi strawberry amount per serving %DV
Calories 5
Total Carbohydrate 2g 1%
- Dietary Fibre 1g 4%
- Total Sugar 0g
- Includes 0g Added Sugars 0%
Vitamin C (as PureWay-C) 135mg 150%
Calcium 60mg 5%
Magnesium 83mg 20%
Chloride 117mg 5%
Sodium 150mg 7%
Potassium 375mg 8%
Ghost Hydration
Taurine 1500mg
Potassium Citrate 1036mg
Magnesium Citrate 565mg
Aquamin™ (trace minerals derived from Red Marine Algae) 500mg
Sodium Citrate 323mg
PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 195mg
Himalayan Pink Sea Salt 192mg
Senactiv® (Panax notoginseng (root) and Rosa canina (fruit)) extracts 50mg

Ingredients - Citric Acid, Gum Acacia, Natural Flavours, Malic Acid, Stevia Leaf Extract, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Beet Root Powder (for colour).

Shipping and Delivery

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Every time you sweat, your body loses important electrolytes, and you can end up being dehydrated. Ghost Lifestyle have created this epic hydration formula to boot up your hydration levels with zero sugars and active ingredients designed to improve energy levels, enhance brain function, and maintain optimal muscle function.

Tired of drinking tasteless water or consuming too many sugary drinks? Hydration by Ghost Lifestyle is a vegan friendly, soy free, gluten free and sugar free alternative for added hydration with a difference! Ghost have included a wide range of electrolytes, Vitamin C and Senactiv®, a patented ingredient to help support energy production.

Elevate your workouts with Hydration by Ghost Lifestyle and watch your performance reach new heights!

Benefits of using Hydration by Ghost Lifestyle are:

  • Open label with full ingredient disclosure
  • Enhanced energy levels
  • Support brain function
  • Maintain normal muscle function
  • Hydrate body after intense sessions
  • Highly bioavailable Vitamin C
  • Improve recovery

Why do I need to rehydrate after exercise?

Athletes can lose anywhere from 200-1600 mg of sodium per 2lbs of sweat, or an average of about 800 mg. Potassium, Chloride, Magnesium and Calcium are lost during exercise and need to be replenished in order for your body to recover from physical activity.

Who is Ghost Lifestyle?

Ghost at its simplest, is the World's first Lifestyle Sports Nutrition Brand. The name Ghost and mantra "Be Seen" come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact; We're all Ghosts. This is our Time.

The guys from Ghost Lifestyle had a singular vision - Rather than chase the norm they wanted to create a lifestyle focused sports nutrition brand they always wanted to be part of.

lemon crush amount per serving %DV
Calories 5
Total Carbohydrate 2g 1%
- Dietary Fibre 0g 0%
- Total Sugar 0g
- Includes 0g Added Sugars 0%
Vitamin C (as PureWay-C) 135mg 150%
Calcium 60mg 5%
Magnesium 83mg 20%
Chloride 117mg 5%
Sodium 150mg 7%
Potassium 375mg 8%
Ghost Hydration
Taurine 1500mg
Potassium Citrate 1036mg
Magnesium Citrate 565mg
Aquamin™ (trace minerals derived from Red Marine Algae) 500mg
Sodium Citrate 323mg
PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 195mg
Himalayan Pink Sea Salt 192mg
Senactiv® (Panax notoginseng (root) and Rosa canina (fruit)) extracts 50mg

Ingredients - Citric Acid, Gum Acacia, Natural Flavours, Malic Acid, Stevia Leaf Extract, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Beta-Carotene (for colour).

kiwi strawberry amount per serving %DV
Calories 5
Total Carbohydrate 2g 1%
- Dietary Fibre 1g 4%
- Total Sugar 0g
- Includes 0g Added Sugars 0%
Vitamin C (as PureWay-C) 135mg 150%
Calcium 60mg 5%
Magnesium 83mg 20%
Chloride 117mg 5%
Sodium 150mg 7%
Potassium 375mg 8%
Ghost Hydration
Taurine 1500mg
Potassium Citrate 1036mg
Magnesium Citrate 565mg
Aquamin™ (trace minerals derived from Red Marine Algae) 500mg
Sodium Citrate 323mg
PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 195mg
Himalayan Pink Sea Salt 192mg
Senactiv® (Panax notoginseng (root) and Rosa canina (fruit)) extracts 50mg

Ingredients - Citric Acid, Gum Acacia, Natural Flavours, Malic Acid, Stevia Leaf Extract, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Beet Root Powder (for colour).

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
COMPETE YOUR SUPP STACK!
100% Pure Creatine by Genetix Nutrition Essentials
100% Pure Creatine by Genetix Nutrition Essentials
$29.95
Daily Greens by Genetix Nutrition
Daily Greens by Genetix Nutrition
$59.95
Shaker (Black/White) by Nutrition Warehouse
Shaker (Black/White) by Nutrition Warehouse
$8.86
4.6
Rated 4.6 out of 5 stars
Based on 5 reviews
Total 5 star reviews: 4 Total 4 star reviews: 0 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
80%would recommend this product
Rating
Ratings
Write a Review (Opens in a new window)
5 reviews
  • K
    Kyle
    Rated 3 out of 5 stars
    5 minutes ago
    3 Stars

    Refreshingly lemony but also chemically tasting sometimes. Its got a great lemon taste at the start and then you get hit with a chemical aftertaste

    Was this helpful?
  • JM
    Jason M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    A Toast For Ghost. 👌

    Very tasty electrolytes. Great boost. I'm a Ghost fan! 👍

    Was this helpful?
    NW Profile picture for Nutrition Warehouse
    Nutrition Warehouse
    Yesterday

    Thanks for the awesome review Jason! We're stoked you're loving the Hydration and are part of the Ghost family! 🙌👻

  • AS
    ali-ahmed s.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    8 months ago
    Best flavour

    The strawberry kewi flavour is the best I've had. 10/10

    Was this helpful?
  • SF
    Steph F.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    11 months ago
    Great taste!

    Great taste, reasonable price and postage was quick!

    Was this helpful?
  • LS
    Laura S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 years ago
    Review

    Best flavour mixed with pre workout

    Was this helpful?
Show More
Gifts
Gift Product Image

${ gift.displayName }

${ gift.promoTitle }