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Hydrate Perform by Switch Nutrition

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  • Boosts endurance and performance
  • Replenishes electrolytes and carbohydrates
  • Enhances recovery and hydration

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More than your regular hydration supplement, Switch Nutrition Hydrate Perform is the complete formula with aminos, electrolytes and carbohydrates. This formula has been carefully put together to fuel endurance, energy, performance and recovery. This comprehensive intra-workout formula will replenish electrolytes and carbohydrates lost when training.

The electrolyte blend in Hydrate Perform delivers better hydration and performance. Switch Nutrition Hydration+ provides 23g of endurance-fuelling fast-acting carbohydrates and 633mg of electrolytes in a scientific formula of 2:1 sodium-potassium ratio. The added taurine helps to regulate electrolyte balance and support energy metabolism.

We know the importance of hydration, and drinking water is often not enough, especially when losing essential minerals through sweat. Hydrate+ delivers a scientifically balanced blend of electrolytes, amino acids and antioxidants to support your body and optimise your hydration.

What are the benefits of Hydrate Perform by Switch Nutrition?

  • Added 5 essential electrolytes
  • Scientific formula 2:1 sodium-potassium ratio
  • 23g of fast acting carbohydrates
  • Added taurine and vitamin C
  • Electrolytes and carbohydrates blend
  • Support endurance and performance
  • Improve hydration and recovery

When is the best time to have Switch Hydrate Perform?

You can have Hydrate Perfrom pre-, during or post-workout to enhance recovery, endurance and performance. This formula will help to hydrate when your body needs the most! Work outdoor? Hydrate Perform can be added to your drink bottle to support hydration, recovery and energy.

Mix 1 scoop pre, during or post workout for enhanced performance, recovery and endurance. If working outdoors in the heat, mix 1 scoop in the desired amount of water at any time you feel like a hydrating boost.
20 Serves / Raspberry Lemonade
NUTRITIONAL INFORMATION Serving Size: 30 g | Per 100 g
Average Qty
Energy 375 kJ / 1249 kJ
Calories 90 cal / 299 cal
Protein 1.0 g / 3.4 g
Fat - Total 0.0 g / 0.0 g
- Saturated 0.0 g / 0.0 g
Carbohydrates 21.0 g / 70.1 g
- Sugars 20.1 g / 67.1 g
ELECTROLYTE, VITAMIN & AMINO BLEND
Taurine 1000 mg / 3333 mg
Chloride (as sodium chloride) 920 mg / 3067 mg
Sodium (as sodium chloride & pink salt) 802 mg / 2673 mg
Potassium (as citrate) 403 mg / 1343 mg
Magnesium (as citrate) 167 mg / 557 mg
Calcium (as citrate) 55 mg / 183 mg
Vitamin C (as ascorbic acid) 40 mg / 133 mg

Ingredients: Dextrose Monohydrate, Electrolyte Blend (Sodium Chloride (Salt), Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Natural Anticaking Agent (Silicon Dioxide), Natural Sweetener (Thaumatin), Ascorbic Acid (Vitamin C).

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

20 Serves / Lemon Lime
Nutrition Information Avg Qty Per Serve Avg Qty Per 100g
Energy 410kj 1368kj
Calories 98 Cal 327 Cal
Protein 1.0g 3.4g
Fat - Total 0.0g 0.0g
- Saturated 0.0g 0.0g
Carbohydrates 23.1g 77.1g
- Sugars 22.2g 74.0g
ELECTROLYTE + VITAMIN & AMINO BLEND
Taurine 1000mg 3333mg
Sodium 301mg 1004mg
Potassium 152mg 505mg
Magnesium 125mg 417mg
Calcium 55mg 183mg
Vitamin C 40mg 133mg
INGREDIENTS: Dextrose Monohydrate, Electrolyte Blend (Magnesium Citrate, Sodium Chloride, Potassium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Maltodextrin, Natural Anticaking Agent (Silicon Dioxide), Natural Sweetener (Thaumatin), Vitamin C (Ascorbic Acid).
20 Serves / Kiwi Watermelon
NUTRITIONAL INFORMATION Serving Size: 30 g | Per 100 g
Average Qty
Energy 374 kJ / 1248 kJ
Calories 89 cal / 298 cal
Protein 1.0 g / 3.4 g
Fat - Total 0.0 g / 0.0 g
- Saturated 0.0 g / 0.0 g
Carbohydrates 21.0 g / 70.0 g
- Sugars 20.3 g / 67.8 g
ELECTROLYTE, VITAMIN & AMINO BLEND
Taurine 1000 mg / 3333 mg
Chloride (as sodium chloride) 920 mg / 3067 mg
Sodium (as sodium chloride & pink salt) 802 mg / 2673 mg
Potassium (as citrate) 403 mg / 1343 mg
Magnesium (as citrate) 167 mg / 557 mg
Calcium (as citrate) 55 mg / 183 mg
Vitamin C (as ascorbic acid) 40 mg / 133 mg

Ingredients: Dextrose Monohydrate, Electrolyte Blend (Sodium Chloride (Salt), Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Natural Anticaking Agent (Silicon Dioxide), Natural Sweetener (Thaumatin), Ascorbic Acid (Vitamin C).

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

More than your regular hydration supplement, Switch Nutrition Hydrate Perform is the complete formula with aminos, electrolytes and carbohydrates. This formula has been carefully put together to fuel endurance, energy, performance and recovery. This comprehensive intra-workout formula will replenish electrolytes and carbohydrates lost when training.

The electrolyte blend in Hydrate Perform delivers better hydration and performance. Switch Nutrition Hydration+ provides 23g of endurance-fuelling fast-acting carbohydrates and 633mg of electrolytes in a scientific formula of 2:1 sodium-potassium ratio. The added taurine helps to regulate electrolyte balance and support energy metabolism.

We know the importance of hydration, and drinking water is often not enough, especially when losing essential minerals through sweat. Hydrate+ delivers a scientifically balanced blend of electrolytes, amino acids and antioxidants to support your body and optimise your hydration.

What are the benefits of Hydrate Perform by Switch Nutrition?

  • Added 5 essential electrolytes
  • Scientific formula 2:1 sodium-potassium ratio
  • 23g of fast acting carbohydrates
  • Added taurine and vitamin C
  • Electrolytes and carbohydrates blend
  • Support endurance and performance
  • Improve hydration and recovery

When is the best time to have Switch Hydrate Perform?

You can have Hydrate Perfrom pre-, during or post-workout to enhance recovery, endurance and performance. This formula will help to hydrate when your body needs the most! Work outdoor? Hydrate Perform can be added to your drink bottle to support hydration, recovery and energy.

Mix 1 scoop pre, during or post workout for enhanced performance, recovery and endurance. If working outdoors in the heat, mix 1 scoop in the desired amount of water at any time you feel like a hydrating boost.
20 Serves / Raspberry Lemonade
NUTRITIONAL INFORMATION Serving Size: 30 g | Per 100 g
Average Qty
Energy 375 kJ / 1249 kJ
Calories 90 cal / 299 cal
Protein 1.0 g / 3.4 g
Fat - Total 0.0 g / 0.0 g
- Saturated 0.0 g / 0.0 g
Carbohydrates 21.0 g / 70.1 g
- Sugars 20.1 g / 67.1 g
ELECTROLYTE, VITAMIN & AMINO BLEND
Taurine 1000 mg / 3333 mg
Chloride (as sodium chloride) 920 mg / 3067 mg
Sodium (as sodium chloride & pink salt) 802 mg / 2673 mg
Potassium (as citrate) 403 mg / 1343 mg
Magnesium (as citrate) 167 mg / 557 mg
Calcium (as citrate) 55 mg / 183 mg
Vitamin C (as ascorbic acid) 40 mg / 133 mg

Ingredients: Dextrose Monohydrate, Electrolyte Blend (Sodium Chloride (Salt), Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Natural Anticaking Agent (Silicon Dioxide), Natural Sweetener (Thaumatin), Ascorbic Acid (Vitamin C).

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Nutrition Information Avg Qty Per Serve Avg Qty Per 100g
Energy 410kj 1368kj
Calories 98 Cal 327 Cal
Protein 1.0g 3.4g
Fat - Total 0.0g 0.0g
- Saturated 0.0g 0.0g
Carbohydrates 23.1g 77.1g
- Sugars 22.2g 74.0g
ELECTROLYTE + VITAMIN & AMINO BLEND
Taurine 1000mg 3333mg
Sodium 301mg 1004mg
Potassium 152mg 505mg
Magnesium 125mg 417mg
Calcium 55mg 183mg
Vitamin C 40mg 133mg
INGREDIENTS: Dextrose Monohydrate, Electrolyte Blend (Magnesium Citrate, Sodium Chloride, Potassium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Maltodextrin, Natural Anticaking Agent (Silicon Dioxide), Natural Sweetener (Thaumatin), Vitamin C (Ascorbic Acid).
20 Serves / Kiwi Watermelon
NUTRITIONAL INFORMATION Serving Size: 30 g | Per 100 g
Average Qty
Energy 374 kJ / 1248 kJ
Calories 89 cal / 298 cal
Protein 1.0 g / 3.4 g
Fat - Total 0.0 g / 0.0 g
- Saturated 0.0 g / 0.0 g
Carbohydrates 21.0 g / 70.0 g
- Sugars 20.3 g / 67.8 g
ELECTROLYTE, VITAMIN & AMINO BLEND
Taurine 1000 mg / 3333 mg
Chloride (as sodium chloride) 920 mg / 3067 mg
Sodium (as sodium chloride & pink salt) 802 mg / 2673 mg
Potassium (as citrate) 403 mg / 1343 mg
Magnesium (as citrate) 167 mg / 557 mg
Calcium (as citrate) 55 mg / 183 mg
Vitamin C (as ascorbic acid) 40 mg / 133 mg

Ingredients: Dextrose Monohydrate, Electrolyte Blend (Sodium Chloride (Salt), Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Natural Anticaking Agent (Silicon Dioxide), Natural Sweetener (Thaumatin), Ascorbic Acid (Vitamin C).

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
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