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High Protein Shake by Optimum Nutrition

Name: High Protein Shake by Optimum Nutrition
Brand: Optimum Nutrition
SKU: 154033
Price: 6.5 AUD
Availability: InStock

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5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.

30g high-quality protein per serve
Low fat and low sugar
Gluten-free and ready to drink

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2025 Supplement Award Winner

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High Protein Shake by Optimum Nutrition offers a smooth and delicious way to boost your daily protein intake. Each 375ml bottle delivers 30g of high-quality protein with low fat, low sugar, and gluten-free credentials—making it an ideal option for supporting an active lifestyle.

Designed for convenience and taste, this ready-to-drink shake is available in multiple flavours and provides a satisfying option to help meet your protein needs, wherever your day takes you. With no detectable gluten, a smooth texture, and great mixability, it’s perfect for refuelling post-workout or as a high-protein snack on the go.

Benefits of High Protein Shake by Optimum Nutrition:

30g of protein per 375ml serve
Low in fat and low in sugar
Gluten-free
Smooth and easy-to-drink texture
Ready-to-drink convenience

When is the best time to enjoy High Protein Shake?
Enjoy any time you need a convenient protein boost, whether post-training, between meals, or as a satisfying snack.

What makes High Protein Shake by Optimum Nutrition stand out?
With 30g of protein per serve, low sugar, low fat, and a deliciously smooth finish, it’s a simple and effective way to stay on top of your protein goals without compromising on taste.

High Protein Shake by Optimum Nutrition delivers clean, convenient support for your active lifestyle—with great taste and quality you can trust.

Shake well before use. Enjoy chilled. After opening, keep refrigerated and consume within 48 hours.

375ml / Vanilla

NUTRITION INFORMATION	Per Serve / Per 100 mL
Average Quantity
Energy (kJ)	850 kJ / 227 kJ
Energy (Cal)	203 Cal / 54 Cal
Protein	30 g / 8 g
Gluten	Not Detected / Not Detected
Fat, Total	4.4 g / 1.2 g
- Saturated	3.0 g / 0.8 g
Carbohydrate	9.6 g / 2.6 g
- Sugars	8.7 g / 2.3 g
Dietary Fibre	1.5 g / 0.4 g
Sodium	437 mg / 117 mg

Other Ingredients - Water, Protein Blend (12%) (Milk Solids, Sodium Caseinate (Milk), Milk Protein Concentrate), Dietary Fibre (Inulin), Flavours, Stabilisers (Sodium Phosphate Dibasic, Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Gellan Gum), Sweetener (Sucralose).

Allergen Statement - Contains Milk. May contain Egg, Soy.

Additional Information - 206 calories per serving. Gluten Free. Shake before use. After opening, keep refrigerated and consume within 48 hours.

Nutrition information may vary slightly between batches. For details on a specific batch, please contact customer service.

375ml / Chocolate

NUTRITION INFORMATION	Per serve / Per 100 mL
Average Quantity
Energy (kJ)	904 kJ / 241 kJ
Energy (Cal)	216 Cal / 58 Cal
Protein	30 g / 8 g
Gluten	Not Detected / Not Detected
Fat, Total	4.9 g / 1.3 g
- Saturated	3.3 g / 0.9 g
Carbohydrate	11.3 g / 3.0 g
- Sugars	8.6 g / 2.3 g
Dietary Fibre	2.6 g / 0.7 g
Sodium	510 mg / 136 mg

Other Ingredients - Water, Protein Blend (12%) (Milk Solids, Sodium Caseinate (Milk), Milk Protein Concentrate), Cocoa Powder (1%), Flavours, Dietary Fibre (Inulin), Stabilisers (Sodium Phosphate Dibasic, Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Gellan Gum), Sweetener (Sucralose).

Allergen Statement - Contains Milk. May contain Egg, Soy.

Additional Information - 206 calories per serving. Gluten Free. Shake before use. After opening, keep refrigerated and consume within 48 hours.

Nutrition information may vary slightly between batches. For details on a specific batch, please contact customer service.

375ml / Banana

NUTRITION INFORMATION	Per serve / Per 100 mL
Average Quantity
Energy (kJ)	806 kJ / 229 kJ
Energy (Cal)	206 Cal / 55 Cal
Protein	30 g / 8 g
Gluten	Not Detected / Not Detected
Fat, Total	4.4 g / 1.2 g
- Saturated	3.0 g / 0.8 g
Carbohydrate	10.2 g / 2.7 g
- Sugars	8.7 g / 2.3 g
Dietary Fibre	1.5 g / 0.4 g
Sodium	436 mg / 116 mg

Other Ingredients - Water, Protein Blend (12%) (Milk Solids, Sodium Caseinate (Milk), Milk Protein Concentrate), Flavours, Dietary Fibre (Inulin), Stabilisers (Sodium Phosphate Dibasic, Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Gellan Gum), Colour (Curcumin), Sweetener (Sucralose).

Allergen Statement - Contains Milk. May contain Egg, Soy.

Additional Information - 206 calories per serving. Gluten Free. Shake before use. After opening, keep refrigerated and consume within 48 hours.

Nutrition information may vary slightly between batches. For details on a specific batch, please contact customer service.

375ml / Strawberry

NUTRITION INFORMATION	Per serve / Per 100 mL
Average Quantity
Energy (kJ)	806 kJ / 229 kJ
Energy (Cal)	206 Cal / 55 Cal
Protein	30 g / 8 g
Gluten	Not Detected / Not Detected
Fat, Total	4.4 g / 1.2 g
- Saturated	3.0 g / 0.8 g
Carbohydrate	10.3 g / 2.7 g
- Sugars	8.7 g / 2.3 g
Dietary Fibre	1.5 g / 0.4 g
Sodium	433 mg / 116 mg

Allergen Statement - Contains Milk. May contain Egg, Soy.

Additional Information - 206 calories per serving. Gluten Free. Shake before use. After opening, keep refrigerated and consume within 48 hours.

Nutrition information may vary slightly between batches. For details on a specific batch, please contact customer service.

Box of 12 / Vanilla

NUTRITION INFORMATION	Per Serve / Per 100 mL
Average Quantity
Energy (kJ)	850 kJ / 227 kJ
Energy (Cal)	203 Cal / 54 Cal
Protein	30 g / 8 g
Gluten	Not Detected / Not Detected
Fat, Total	4.4 g / 1.2 g
- Saturated	3.0 g / 0.8 g
Carbohydrate	9.6 g / 2.6 g
- Sugars	8.7 g / 2.3 g
Dietary Fibre	1.5 g / 0.4 g
Sodium	437 mg / 117 mg

Allergen Statement - Contains Milk. May contain Egg, Soy.

Additional Information - 206 calories per serving. Gluten Free. Shake before use. After opening, keep refrigerated and consume within 48 hours.

Nutrition information may vary slightly between batches. For details on a specific batch, please contact customer service.

Box of 12 / Chocolate

NUTRITION INFORMATION	Per serve / Per 100 mL
Average Quantity
Energy (kJ)	904 kJ / 241 kJ
Energy (Cal)	216 Cal / 58 Cal
Protein	30 g / 8 g
Gluten	Not Detected / Not Detected
Fat, Total	4.9 g / 1.3 g
- Saturated	3.3 g / 0.9 g
Carbohydrate	11.3 g / 3.0 g
- Sugars	8.6 g / 2.3 g
Dietary Fibre	2.6 g / 0.7 g
Sodium	510 mg / 136 mg

Allergen Statement - Contains Milk. May contain Egg, Soy.

Additional Information - 206 calories per serving. Gluten Free. Shake before use. After opening, keep refrigerated and consume within 48 hours.

Nutrition information may vary slightly between batches. For details on a specific batch, please contact customer service.

Box of 12 / Banana

NUTRITION INFORMATION	Per serve / Per 100 mL
Average Quantity
Energy (kJ)	806 kJ / 229 kJ
Energy (Cal)	206 Cal / 55 Cal
Protein	30 g / 8 g
Gluten	Not Detected / Not Detected
Fat, Total	4.4 g / 1.2 g
- Saturated	3.0 g / 0.8 g
Carbohydrate	10.2 g / 2.7 g
- Sugars	8.7 g / 2.3 g
Dietary Fibre	1.5 g / 0.4 g
Sodium	436 mg / 116 mg

Allergen Statement - Contains Milk. May contain Egg, Soy.

Additional Information - 206 calories per serving. Gluten Free. Shake before use. After opening, keep refrigerated and consume within 48 hours.

Nutrition information may vary slightly between batches. For details on a specific batch, please contact customer service.

Box of 12 / Strawberry

NUTRITION INFORMATION	Per serve / Per 100 mL
Average Quantity
Energy (kJ)	806 kJ / 229 kJ
Energy (Cal)	206 Cal / 55 Cal
Protein	30 g / 8 g
Gluten	Not Detected / Not Detected
Fat, Total	4.4 g / 1.2 g
- Saturated	3.0 g / 0.8 g
Carbohydrate	10.3 g / 2.7 g
- Sugars	8.7 g / 2.3 g
Dietary Fibre	1.5 g / 0.4 g
Sodium	433 mg / 116 mg

Allergen Statement - Contains Milk. May contain Egg, Soy.

Additional Information - 206 calories per serving. Gluten Free. Shake before use. After opening, keep refrigerated and consume within 48 hours.

Nutrition information may vary slightly between batches. For details on a specific batch, please contact customer service.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy

More Information

Benefits of High Protein Shake by Optimum Nutrition:

30g of protein per 375ml serve
Low in fat and low in sugar
Gluten-free
Smooth and easy-to-drink texture
Ready-to-drink convenience

When is the best time to enjoy High Protein Shake?
Enjoy any time you need a convenient protein boost, whether post-training, between meals, or as a satisfying snack.

High Protein Shake by Optimum Nutrition delivers clean, convenient support for your active lifestyle—with great taste and quality you can trust.

Shake well before use. Enjoy chilled. After opening, keep refrigerated and consume within 48 hours.

375ml / Vanilla

NUTRITION INFORMATION	Per Serve / Per 100 mL
Average Quantity
Energy (kJ)	850 kJ / 227 kJ
Energy (Cal)	203 Cal / 54 Cal
Protein	30 g / 8 g
Gluten	Not Detected / Not Detected
Fat, Total	4.4 g / 1.2 g
- Saturated	3.0 g / 0.8 g
Carbohydrate	9.6 g / 2.6 g
- Sugars	8.7 g / 2.3 g
Dietary Fibre	1.5 g / 0.4 g
Sodium	437 mg / 117 mg

Allergen Statement - Contains Milk. May contain Egg, Soy.

Additional Information - 206 calories per serving. Gluten Free. Shake before use. After opening, keep refrigerated and consume within 48 hours.

Nutrition information may vary slightly between batches. For details on a specific batch, please contact customer service.

375ml / Chocolate

NUTRITION INFORMATION	Per serve / Per 100 mL
Average Quantity
Energy (kJ)	904 kJ / 241 kJ
Energy (Cal)	216 Cal / 58 Cal
Protein	30 g / 8 g
Gluten	Not Detected / Not Detected
Fat, Total	4.9 g / 1.3 g
- Saturated	3.3 g / 0.9 g
Carbohydrate	11.3 g / 3.0 g
- Sugars	8.6 g / 2.3 g
Dietary Fibre	2.6 g / 0.7 g
Sodium	510 mg / 136 mg

Allergen Statement - Contains Milk. May contain Egg, Soy.

Additional Information - 206 calories per serving. Gluten Free. Shake before use. After opening, keep refrigerated and consume within 48 hours.

Nutrition information may vary slightly between batches. For details on a specific batch, please contact customer service.

375ml / Banana

NUTRITION INFORMATION	Per serve / Per 100 mL
Average Quantity
Energy (kJ)	806 kJ / 229 kJ
Energy (Cal)	206 Cal / 55 Cal
Protein	30 g / 8 g
Gluten	Not Detected / Not Detected
Fat, Total	4.4 g / 1.2 g
- Saturated	3.0 g / 0.8 g
Carbohydrate	10.2 g / 2.7 g
- Sugars	8.7 g / 2.3 g
Dietary Fibre	1.5 g / 0.4 g
Sodium	436 mg / 116 mg

Allergen Statement - Contains Milk. May contain Egg, Soy.

Additional Information - 206 calories per serving. Gluten Free. Shake before use. After opening, keep refrigerated and consume within 48 hours.

Nutrition information may vary slightly between batches. For details on a specific batch, please contact customer service.

375ml / Strawberry

NUTRITION INFORMATION	Per serve / Per 100 mL
Average Quantity
Energy (kJ)	806 kJ / 229 kJ
Energy (Cal)	206 Cal / 55 Cal
Protein	30 g / 8 g
Gluten	Not Detected / Not Detected
Fat, Total	4.4 g / 1.2 g
- Saturated	3.0 g / 0.8 g
Carbohydrate	10.3 g / 2.7 g
- Sugars	8.7 g / 2.3 g
Dietary Fibre	1.5 g / 0.4 g
Sodium	433 mg / 116 mg

Allergen Statement - Contains Milk. May contain Egg, Soy.

Additional Information - 206 calories per serving. Gluten Free. Shake before use. After opening, keep refrigerated and consume within 48 hours.

Nutrition information may vary slightly between batches. For details on a specific batch, please contact customer service.

Box of 12 / Vanilla

NUTRITION INFORMATION	Per Serve / Per 100 mL
Average Quantity
Energy (kJ)	850 kJ / 227 kJ
Energy (Cal)	203 Cal / 54 Cal
Protein	30 g / 8 g
Gluten	Not Detected / Not Detected
Fat, Total	4.4 g / 1.2 g
- Saturated	3.0 g / 0.8 g
Carbohydrate	9.6 g / 2.6 g
- Sugars	8.7 g / 2.3 g
Dietary Fibre	1.5 g / 0.4 g
Sodium	437 mg / 117 mg

Allergen Statement - Contains Milk. May contain Egg, Soy.

Additional Information - 206 calories per serving. Gluten Free. Shake before use. After opening, keep refrigerated and consume within 48 hours.

Nutrition information may vary slightly between batches. For details on a specific batch, please contact customer service.

Box of 12 / Chocolate

NUTRITION INFORMATION	Per serve / Per 100 mL
Average Quantity
Energy (kJ)	904 kJ / 241 kJ
Energy (Cal)	216 Cal / 58 Cal
Protein	30 g / 8 g
Gluten	Not Detected / Not Detected
Fat, Total	4.9 g / 1.3 g
- Saturated	3.3 g / 0.9 g
Carbohydrate	11.3 g / 3.0 g
- Sugars	8.6 g / 2.3 g
Dietary Fibre	2.6 g / 0.7 g
Sodium	510 mg / 136 mg

Allergen Statement - Contains Milk. May contain Egg, Soy.

Additional Information - 206 calories per serving. Gluten Free. Shake before use. After opening, keep refrigerated and consume within 48 hours.

Nutrition information may vary slightly between batches. For details on a specific batch, please contact customer service.

Box of 12 / Banana

NUTRITION INFORMATION	Per serve / Per 100 mL
Average Quantity
Energy (kJ)	806 kJ / 229 kJ
Energy (Cal)	206 Cal / 55 Cal
Protein	30 g / 8 g
Gluten	Not Detected / Not Detected
Fat, Total	4.4 g / 1.2 g
- Saturated	3.0 g / 0.8 g
Carbohydrate	10.2 g / 2.7 g
- Sugars	8.7 g / 2.3 g
Dietary Fibre	1.5 g / 0.4 g
Sodium	436 mg / 116 mg

Allergen Statement - Contains Milk. May contain Egg, Soy.

Additional Information - 206 calories per serving. Gluten Free. Shake before use. After opening, keep refrigerated and consume within 48 hours.

Nutrition information may vary slightly between batches. For details on a specific batch, please contact customer service.

Box of 12 / Strawberry

NUTRITION INFORMATION	Per serve / Per 100 mL
Average Quantity
Energy (kJ)	806 kJ / 229 kJ
Energy (Cal)	206 Cal / 55 Cal
Protein	30 g / 8 g
Gluten	Not Detected / Not Detected
Fat, Total	4.4 g / 1.2 g
- Saturated	3.0 g / 0.8 g
Carbohydrate	10.3 g / 2.7 g
- Sugars	8.7 g / 2.3 g
Dietary Fibre	1.5 g / 0.4 g
Sodium	433 mg / 116 mg

Allergen Statement - Contains Milk. May contain Egg, Soy.

Additional Information - 206 calories per serving. Gluten Free. Shake before use. After opening, keep refrigerated and consume within 48 hours.

Nutrition information may vary slightly between batches. For details on a specific batch, please contact customer service.

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy

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