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High Protein Gluten Free Pancake Mix by International Protein

5.0
Rated 5.0 out of 5 stars
2 Reviews
write a review
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5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.
  • High-protein, low-fat maple-flavoured pancakes
  • Just add water, shake, cook, and serve
  • Premium ingredients like Whey Protein Isolate and Coconut Flour

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Add water, shake, cook and serve — it really is that simple with these delicious High Protein Pancakes from International Protein. Designed for athletes and active individuals, these low-fat, high-protein pancakes deliver a nutritious and tasty way to support your goals without sacrificing flavour. Proudly made with International Protein’s commitment to high-quality manufacturing and their signature incredible flavouring, these pancakes are maple flavoured and free from unnecessary fillers or artificial nasties.

Packed with premium ingredients including whey protein isolate, coconut flour, and egg albumin, these pancakes are a smart, protein-rich choice to help you stay on track. Coconut flour provides a gluten-free, nutrient-rich base with high fibre and beneficial medium chain triglycerides for a sustained energy boost. Combined with WPI for a rich source of branched chain amino acids, these pancakes make an ideal option to promote muscle repair and recovery in a way that tastes great and feels satisfying.

Whether you want a protein-packed breakfast or a guilt-free dessert, these maple-flavoured pancakes are sure to impress. For an extra boost, top them with Synergy 5 blended into low-fat Greek yoghurt for a delicious, high-protein finish.

Benefits of International Protein High Protein Pancakes:

  • High protein, low fat formula to support recovery
  • Delicious maple flavour with no artificial nasties
  • Coconut flour for fibre, nutrients, and sustained energy
  • Whey protein isolate for maximum muscle support
  • Quick and easy preparation
  • Gluten-free and suitable as a clean treat

Are these pancakes gluten free?
Yes, they are made with gluten-free coconut flour.

Can I use these as a dessert?
Absolutely — they work perfectly as a high-protein dessert option without compromising your diet.

Start your day or end your evening with these tasty, convenient pancakes that fit seamlessly into your nutrition plan.

Makes approximately 4 pancakes (10–12 cm each) To prepare your pancakes: Preheat a frying pan and lightly grease it Shake the bottle to loosen the dry mix Remove the lid (keep the lid for later use) Fill the bottle with water to the indicated level on the label or add 280 ml of water, then replace the lid Turn the bottle upside down and tap the lid firmly on the bench to loosen the mix, then shake well Let the mixture stand for one minute Pour the batter into the frying pan to your desired pancake size and cook over medium to high heat for 1–2 minutes on each side or until golden brown Adjust the amount of water if you prefer a thicker or thinner pancake This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.
130g / Maple
NUTRITION INFORMATION Per Serve / Per 100 g Powder / Per 100 g Prepared as Directed
Energy 943 kJ (225 Cal) / 1451 kJ (347 Cal) / 629 kJ (150 Cal)
Protein 20.1 g / 30.9 g / 13.4 g
Fat, Total 4.2 g / 6.5 g / 2.8 g
Saturated Fat 3.9 g / 6.1 g / 2.6 g
Carbohydrates, Total 26.1 g / 40.2 g / 17.4 g
Sugars 2.6 g / 4.0 g / 1.7 g
Sodium 465 mg / 715 mg / 310 mg
Dietary Fibre 6.8 g / 10.4 g / 4.5 g

Nutrition information is intended as a guide and may vary slightly between batches or over time. While we strive for accuracy, small differences can occur. For specific details on a particular batch or preparation method, please contact customer service.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Add water, shake, cook and serve — it really is that simple with these delicious High Protein Pancakes from International Protein. Designed for athletes and active individuals, these low-fat, high-protein pancakes deliver a nutritious and tasty way to support your goals without sacrificing flavour. Proudly made with International Protein’s commitment to high-quality manufacturing and their signature incredible flavouring, these pancakes are maple flavoured and free from unnecessary fillers or artificial nasties.

Packed with premium ingredients including whey protein isolate, coconut flour, and egg albumin, these pancakes are a smart, protein-rich choice to help you stay on track. Coconut flour provides a gluten-free, nutrient-rich base with high fibre and beneficial medium chain triglycerides for a sustained energy boost. Combined with WPI for a rich source of branched chain amino acids, these pancakes make an ideal option to promote muscle repair and recovery in a way that tastes great and feels satisfying.

Whether you want a protein-packed breakfast or a guilt-free dessert, these maple-flavoured pancakes are sure to impress. For an extra boost, top them with Synergy 5 blended into low-fat Greek yoghurt for a delicious, high-protein finish.

Benefits of International Protein High Protein Pancakes:

  • High protein, low fat formula to support recovery
  • Delicious maple flavour with no artificial nasties
  • Coconut flour for fibre, nutrients, and sustained energy
  • Whey protein isolate for maximum muscle support
  • Quick and easy preparation
  • Gluten-free and suitable as a clean treat

Are these pancakes gluten free?
Yes, they are made with gluten-free coconut flour.

Can I use these as a dessert?
Absolutely — they work perfectly as a high-protein dessert option without compromising your diet.

Start your day or end your evening with these tasty, convenient pancakes that fit seamlessly into your nutrition plan.

Makes approximately 4 pancakes (10–12 cm each) To prepare your pancakes: Preheat a frying pan and lightly grease it Shake the bottle to loosen the dry mix Remove the lid (keep the lid for later use) Fill the bottle with water to the indicated level on the label or add 280 ml of water, then replace the lid Turn the bottle upside down and tap the lid firmly on the bench to loosen the mix, then shake well Let the mixture stand for one minute Pour the batter into the frying pan to your desired pancake size and cook over medium to high heat for 1–2 minutes on each side or until golden brown Adjust the amount of water if you prefer a thicker or thinner pancake This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.
130g / Maple
NUTRITION INFORMATION Per Serve / Per 100 g Powder / Per 100 g Prepared as Directed
Energy 943 kJ (225 Cal) / 1451 kJ (347 Cal) / 629 kJ (150 Cal)
Protein 20.1 g / 30.9 g / 13.4 g
Fat, Total 4.2 g / 6.5 g / 2.8 g
Saturated Fat 3.9 g / 6.1 g / 2.6 g
Carbohydrates, Total 26.1 g / 40.2 g / 17.4 g
Sugars 2.6 g / 4.0 g / 1.7 g
Sodium 465 mg / 715 mg / 310 mg
Dietary Fibre 6.8 g / 10.4 g / 4.5 g

Nutrition information is intended as a guide and may vary slightly between batches or over time. While we strive for accuracy, small differences can occur. For specific details on a particular batch or preparation method, please contact customer service.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
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5.0
Rated 5.0 out of 5 stars
Based on 2 reviews
Total 5 star reviews: 2 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
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2 reviews
  • F
    Felicity
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 years ago
    The perfect treat!

    Recommend you do these on a medium heat using a coconut spray otherwise use a pancake maker for delicious protein goodness.

    Was this helpful?
  • TH
    Tyler H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 years ago
    Tastes Great!

    Yum, just yum. Healthy too.

    Was this helpful?
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