5 Vitamins and Minerals for Optimal Health

We all know that when we expose our skin to the sunlight, our bodies will naturally produce vitamin D. This vitamin is called the sunshine vitamin in the body, which is very important for bones, muscles and overall health.

This type of vitamin has many essential functions in the body, including the absorption of calcium and phosphorus for stronger bones. Vitamin D also helps the body to fight diseases as it facilitates normal immune system function.

Some studies have shown the usage of vitamin D can help with weight loss. This is due to the combination of extra calcium and vitamin D, which, when combined, may help to suppress appetite.

B Vitamins play an important role in maintaining good health and well-being. This is because vitamin B is the building block of a healthy body, it impacts energy levels, brain function and cell metabolism.

Most people will get enough B vitamins by eating a balanced diet. Some of the foods you can find vitamin B are dairy, eggs, red meat and chicken, fish, whole grains and cereals, nuts and seeds and dark green vegetables.

Unfortunately, most of these vitamins can’t be stored in the body, and they must be consumed regularly through a balanced diet. To know if you are deficient you will need to see your doctor or a dietitian.

It’s an important antioxidant and cannot be produced by the body. Vitamin C can be found in various fruit and vegetables including citrus fruits, berries, blackcurrants, kiwifruit, broccoli, sprouts and capsicums.

Taking a vitamin C supplement may help when you have a deficiency, or you can’t get it from a balanced diet. Vitamin C is important for keeping skin, bones and connective tissue healthy, preventing infections, absorbing iron from foods and helping wounds heal.

Because vitamin C is a powerful antioxidant, it will help to strengthen your body’s natural defences. If you struggle to get enough vitamin C from your diet, supplementing is a great and simple way to boost this important vitamin.

It’s the fourth most abundant mineral in the body, and it plays many vital roles in the human body. Magnesium is found in the bones, muscles, fluids and soft tissues. It’s involved in more than 600 reactions including energy creation, protein formation, gene maintenance muscle movement and nervous system regulation.

You can find magnesium in foods such as pumpkin seeds, spinach, dark chocolate, black beans and quinoa, to name a few.

To maintain good health, magnesium is crucial for the human body. Whether you get it from your balanced diet or supplementation, magnesium is very important.

It’s a mineral that is essential for many of the body’s functions and systems including the immune system, wound healing, thyroid function and blood clotting.

This mineral is the second most abundant mineral in the body just after iron, and it’s present in every cell. Zinc cannot be produced by the body or stored, so you must supply it through a healthy and balanced diet or supplementation.

Zinc will also support healthy growth and development during pregnancy, childhood and adolescence. You can find zinc in many foods such as nuts, red meat, chicken, beans and seafood. You will get enough zinc when you eat a balanced diet.