25
May
Beat the Winter Blues
Reading time - 6 mins
Staying healthy during the winter months can be a struggle, with the cooler weather and shorter days, we tend to be less active and more reliant on comfort foods. Before you know it, it will be spring again, and the layers will be coming off. Work on your health now to avoid the "whops, I did it again!". Kick the winter blues with some healthy tips, so you can stay well and strong through the cold and flu season.
Begin Before You Get Sick
- Start taking care of your body now so you can get the results later. A great way to start is by giving your body the nutrients and vitamins before the colder season hits.
- There are many vitamins and supplements that can help you keep your health in check. There is a range of vitamins and minerals that can help you boost your daily intake.
- Having the right supplementation can help you fight the symptoms of a cold and flu as well as minimise the effects of the virus.
Adding multivitamins to your winter arsenal will help to reduce the signs and symptoms of the common cold, as well as replenish the body with nutrients for a strong immune function.
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Immune System Support
- Having a strong immune system can also help minimise cold and flu illnesses. When your immune system is depleted, there are high chances of getting sick.
- Pack your meals with essential nutrients to give you a dose of vitamins and minerals that are essential to keep your energy up.
- Our picks:
- Vitality Switch by Switch Nutrition – a highly potent blend of greens that will help to support a stronger immune system.
- Probiotic + SB by Herbs of Gold – a blend of bacterial probiotics that will help to maintain a balanced and healthy intestinal flora for immune support.
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Drink Water
- Dehydration can leave you more vulnerable to getting sick, so drinking plenty of water throughout the day is very important.
- One of the benefits of water is the removal of toxins from the body, which will help to prevent the build-up of toxins. Water will also help to carry oxygen to body cells for properly functioning systems.
- 1.3 Litre Bottle by Nutrition Warehouse – a large solid bottle made with BPA-free plastic.
- 1.3 Litre Bottle by Genetix Nutrition – a perfect size bottle for the gym, work or camping. This water bottle is BPA and DEHP-free.
Get Enough Sleep
- Having a restful night is essential for a healthy body and mind. When we have a good night's sleep, our body has the chance to recover physically and mentally. When our body is rested, we will have more energy to tackle the day.
- Your immune system is also affected by restless nights. When we don’t sleep well, our body is more susceptible to getting sick, including the common cold. This is because when we sleep, our body releases cytokines, a type of protein that helps the body to fight infection by regulating the immune system.
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Stay Active
- Keep your body moving during the winter months. Unfortunately, as soon as the weather starts to cool down, we tend to stop exercising.
- Staying active has many benefits for your body and health. Regular exercise helps to keep inflammation and chronic disease at bay
It also helps to reduce stress and accelerate the circulation of white cells, which allows the body to fight infection and disease.
Staying healthy through the cooler months can be a struggle. So, give your body the right nutrients and tools now, so you can reduce the risk of getting sick or at least minimise the effects of it. There are many supplements that help to reduce the symptoms of cold and flu diseases, however, always seek medical advice if you are concerned.
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