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Protein Powders and Bars

Protein powders are made of amino acids. Amino acids are the basic building blocks of muscle. Therefore, protein is an essential ingredient for muscle building. You can't build muscle without it! You will want to take in about 1-2 grams of protein per pound of bodyweight throughout the day. So an average person who weighs 150 lbs would want to consume between 150 and 300 grams of protein in a day. Protein shakes and bars are convenient and provide high quality protein.

There are several forms of protein including: Whey, Soy, Egg, and Casein. So which kind is best? Well that depends on how and when you want to use them.Here is a breif overview to assist you .

Whey - WPI , Whey protein is awesome for post-workout supplementation because that's the time when your body needs protein the most, and whey is digested very quickly (about 30 minutes). WPI can also be used when protein is required fast .

Casein - or Calcium Cassinate on the other hand, is digested very slowly (over 2 - 7 hours). This means it's great to use a protein supplement with casein before bed because the longest time your body goes without protein is during the night while you are sleeping.
(See Night Time Proteins)

Egg White - Egg protein (albumen) digests at a medium pace (1.5-3 hours) so it's a good anytime protein to provide a good sustained release of aminos to the body.

Soy - Soy protein is the vegetarian's friend because it's one of the only complete protein sources derived from plants. Soy is a good overall protein, although it's not as effective in terms of absorbtion as whey or egg albumen. Additionally, soy has many recognized health benefits for women.

Blends - Either protein supplements are straight whey, soy, egg, or casein; or they are a combination of any or all of these kinds of proteins. What can a blend of proteins offer that a straight protein cannot? Basically, different rates of digestion. This means you can take a blended protein any time to get quick, medium, and prolonged absorption of protein.Blends are the most popular sellers today. Genetix Lean Whey is one of the best in the blended proteins category.

Low Carb - Of the many protein supplements on the market , the two other main categories are weight gainers and low carb protein shakes and bars. These two are on opposite spectrums of each other. Yep, you guessed it low carb protein shakes are good for those dieting or trying to lose or maintain weight or build muscle .

Weight Gainer - Weight gainers are high calorie protein products that are great for people who are looking to bulk up. If you are having trouble gaining weight or building size taking in extra high quality calories via a weight gainer will usually do the trick.

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Pro-NOS by MRI - Multi-fractionated Whey Isolate Complex
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.Lean WPI by Genetix Nutrition

Genetix Nutrition WPI – Superior Protein Delivery

Not all Whey Protein Isolates are equal.  WPI’s that are manufactured under harsh conditions are robbed of much of their bioactivity and thus less effective. Genetix Nutrition Lean WPI is scientifically processed under strict conditions to ensure it maintains its high level of naturally occuring essential and branch chain amino acids. Genetix Lean WPI is hands down the ultimate in lean protein for the competitor or health concious individual.

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100% Pure Egg White Protein by Designer Physique

100% Pure Egg White Protein by Designer Physique

100% Pure Egg White Protein by Designer Physique provides the entire essential amino acids needed for muscle growth and repair, and when used in conjunction with a balanced diet, it assists in muscle recovery and helps prevent the catabolic effects associated with intense training or exercise 

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100% Whey Protein by Balance Synergistic Blend of Whey Protein

100% Whey Protein by Balance Synergistic Blend of Whey Protein

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8Hour Night by Genetix Nutrition - Build Muscle whist you SLEEP !!

8Hour Night by Genetix Nutrition - Build Muscle whist you SLEEP !!

SLEEP AND BUILD MUSCLE

Slow Release Whey Protein with added ZMA, Chamomile and to ensure a slow release of vital amino acids throughout the night to stop muscle catabolism and ensure optimum recovery and muscular growth.

 

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Afternoon Snack Attack by Slim Secrets

Afternoon Snack Attack by Slim Secrets

SLIM SECRETS
AFTERNOON SNACK-ATTACK!

 

A choc caramel and nut decadent snack that you will think is too good to be true. High in protein and only 3.9g of fat per bar, it will provide consumers with a great snack to keep them going till dinner. May even help prevent overeating at meal times.

Feel an afternoon feeding frenzy coming on? If the day has worn you out and you need a bit of a pick-me-up, here's a secret weapon to keep you going.

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AllWhey by ALLMAX NUTRITION

AllWhey by ALLMAX NUTRITION

3-STAGE WHEY PROTEIN MATRIX
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• UNBEATABLE TASTE


ALLMAX® ALLWHEY® combines the latest innovations in Whey Protein extraction technology creating the 3-stage NitriCore™ delivery system that delivers a 100% Whey Protein. The NitriCore™ delivery technology is designed to dramatically increase levels of Nitrogen retention in muscle tissue. Increased
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Anabolix Mammoth - The Beast of Mass Gainers - Bonus 1KG FREE!

Anabolix Mammoth - The Beast of Mass Gainers - Bonus 1KG FREE!

 

Anabolix Mammoth- Buy 3kg + 1kg FREE
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Mammoth is the future of Mass Builders. With a scientifically formulated protein to carbohydrate blend of 50/50, Mammoth is designed for you to gain Mammoth muscle mass without the fat. Anabolix Mammoth has a precise blend of sustained release proteins, carbohydrates read more ...

 

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