Train Like a CrossFit Champion With Kara Saunders

Wondered what it's like to be 5 x Australia's Fittest Woman? We spoke to Kara Saunders on her daily life, what it's like to train for the CrossFit games while pregnant (and then how to train with a 2 year old!) plus more. 

 

Training during pregnancy and post-partum:

Unfortunately the scientific research on pregnancy in relation to supplements is slim, due to the nature of using women as subjects. Therefore, we need to rely on achievers and thought leaders like Kara, who can pave the way for the rest of us when it comes to navigating the new challenging adventure. Obviously, check with your primary medical professional before making any rash decisions on your training, nutritition or supplementation!

 

Supplement smart:

Kara is not just sponsored by ATP Science, she's a devout fan, religiously using their health-focused supplements to fuel her performance. A strong believer in GutRight, she uses this digestive support powder every morning before she starts her day. I asked her what her thoughts were on the Modbiotic protocol - if you're keen to give it a go yourself, check out this article!

 

 

 

 

 

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Focus on one thing at a time

Whether you're an elite athlete or not, focus is important for all of us. Understanding the power of having single-minded concentration, Kara told us how this was a gamechanger for her - to be fully present and focused on one task at a time, instead of trying to spread herself thin. Not only does this 

Be kind to yourself