08
Jul
Gym Accessory Must Haves
Reading time - 6 mins
It's time to step up and take your training up a notch with these amazing gym accessories. Here are our faves:
Resistance Bands: Small But Mighty
Resistance bands are one of the most versatile tools in your gym bag. From full-body workouts to warmups and stretching—they do it all.
Lately dubbed booty bands, they’ve exploded in popularity for glute and leg sessions—but don’t stop there.
There are many different kinds of resistance bands, and you should find the one that suits your training level:
- Loop bands (booty bands) – great for lower body
- Tube bands with handles – mimic cable machine moves
- Long flat bands – great for stretching and mobility
Use bands to level up:
- Squats
- Bicep curls
- Lateral walk
- Hip thrusts
- Bicycle crunch
- Plank row
Whether you’re training at home or warming up before a heavy session, resistance bands add tension, intensity, and results.
Lifting Belt: Your Core’s Best Friend
If you’re squatting or deadlifting heavy, a lifting belt isn’t just helpful—it’s essential. Your body is under a lot of stress when performing these exercises.
A lifting belt helps to support your lower back, stabilises your core, and reduces injury risk during big lifts.
Why use a lifting belt?
- Supports the spine during compound movements
- Helps maintain upright posture
- Reduces hyperextension risk
- Lets you lift heavier with confidence
Hyperextension is a common injury during heavy lifting. A lifting belt will help keep you in an upright position, while stopping you from hyperextending any of your muscles. So, if you’re lifting frequently and you’re wanting to gradually increase your weight and lift heavier, a lifting belt should be a staple in your gym bag!
Reminder: A belt doesn’t fix bad form. Master your technique, then let the belt back you up.
Barbell Pad: Pain-Free Lifting
Lifting heavier should feel powerful—not painful. A barbell pad cushions the load on your hips so you can focus on perfect form, not bruises.
Why you need it:
- Essential for hip thrusts
- Prevents bruising and soreness
- Helps distribute weight evenly
- Boosts comfort and confidence
Pro tip: Bring your own pad to the gym—you never know if theirs will be available (or in good condition).
Wrist Straps: Lift Stronger, Longer
Pushing or pulling big weight? Don’t let your wrists give out before your muscles do. Wrist straps help stabilise your joints and reduce strain during heavy lifts.
Unfortunately, it is extremely common to develop wrist injuries during training. Hyperextension can cause irreversible effects and can put you a step back in your training program.
Best for:
- Bench press
- Overhead press
- Barbell rows
- High-rep volume work
If you're going for PBs or just pushing to the limit, wrist straps can keep your wrists secure and your gains on track.
Because you are helping reduce muscle strain, you can be confident in pushing yourself just that little bit further to hit some PBs.
Gym Bag: Pack Like a Pro
What’s the point of having all these accessories if you don’t have something to put them in? Having a good gym bag is super important.
A solid gym bag keeps you ready to train at a moment’s notice. No excuses, no forgotten accessories.
What to look for:
- Spacious compartments
- Durable material
- Separate section for dirty gear
- Comfortable to carry
Whether you’re a beginner or a beast in the gym, a packed gym bag means you're ready to crush it every time.
Your gym accessories are more than just extras—they’re tools that help you train smarter, safer, and harder. From bands to belts, gear up with the right essentials and give every session your all.
Let your routine be solid. Let your accessories be stronger. Get your hands on the best gear, so you can confidently give your workouts 110% every time.
TOP PICKS:
Resistance Bands by Vantage
Leather weight Belt by Vantage Strength
Barbell Pad by Vantage Strength
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