Why Green Tea Is Good for You
09
Jun
Why Green Tea Is Good for You
Reading time - 7 mins
The weather is cooling down, and it’s the perfect time of the year to drink more tea or add it to your daily routine. Tea is the second most consumed beverage in the world after water.
There are many types of tea: herbal, black, and green tea. Green tea is a favourite not only because of its taste but also because of the many health benefits it provides.
Let's start from the beginning….
The History:
It all started in China in 2737 B.C. when the Chinese Emperor accidentally drank water infused with green tea leaves. The Emperor loved the taste, and from there, green tea was created. Back then, it was primarily a beverage for the highest tiers of society, as it was costly to buy.
And then in the 14th century, green tea became accessible to the public.
Nowadays, green tea is available in leaf, powder, pill, and supplement form. It is popular worldwide.
Real Benefits
Since the popularity of green tea, many researchers have found a connection between drinking tea and better health. So, how will drinking green tea be beneficial to YOUR health?
Here are the top 5 benefits of drinking green tea:
- Packed with antioxidants. Green tea is loaded with polyphenols, which are excellent for reducing inflammation and helping fight cancer.
- It helps with brain function. Green tea will boost the brain’s cognitive function due to the added amino acid L-theanine, which increases dopamine in the brain.
- Increase fat burning and physical performance. This is because green tea increases the metabolic rate in the body due to the caffeine in the tea. Caffeine mobilises fatty acids from the fat tissues and makes them available for use as energy.
- It can reduce the risk of developing type 2 diabetes. This is because green tea reduces blood sugar levels and improves insulin sensitivity.
- It helps reduce the risk of cardiovascular disease as green tea lowers cholesterol, LDL cholesterol and triglycerides.
How does it work?
Green tea has been used in traditional Indian and Chinese medicine for many years. Today, it is basically just another tea. However, its many health benefits can help you live longer and healthier than ever.
Tea is rich in polyphenols, and green tea has about 30% of it per weight. Green tea also has a large amount of catechin called EGCG.
Catechin is a natural antioxidant that helps to prevent cell damage, and ECGC (Epigallocatechin Gallate) is one of the most potent compounds in green tea.
Combining the substances will help reduce free radicals, protecting cells and molecules from damage.
How Much Then?
So, you might be thinking, “OK, I can see the benefits, but how much do I need to drink to actually get them?”
First, you have to remember that green tea has around 25mg of
First, you have to remember that green tea has around 25mg of caffeine per standard cup, while a standard shot of espresso has about 102mg of caffeine.
It will really vary depending on each individual, but anywhere between one and five cups a day works well.
Final Notes
As you know, green tea is packed with antioxidants and nutrients. The health benefits that this powerful tea can give you are amazing, from weight loss and better brain function to reducing inflammation and cardiovascular disease.
So, consider having green tea as part of your daily routine. With so many variations of green tea available, you are sure to find a form that best suits your lifestyle. Always remember to have a high-quality brand of tea, as lower-quality tea can contain high amounts of fluoride.
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Reference
Hartley L, Flowers N, Holmes J, Clarke A, Stranges S, Hooper L, Rees K. Green and black tea for the primary prevention of cardiovascular disease. Cochrane Database of Systematic Reviews 2013, Issue 6. Art. No.: CD009934. DOI: 10.1002/14651858.CD009934.pub2.
Xin-Xin Zheng, Yan-Lu Xu, Shao-Hua Li, Xu-Xia Liu, Rutai Hui, Xiao-Hong Huang, Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials, The American Journal of Clinical Nutrition, Volume 94, Issue 2, August 2011, Pages 601–610, https://doi.org/10.3945/ajcn.110.010926
Kai Liu, Rui Zhou, Bin Wang, Ka Chen, Lin-Ying Shi, Jun-Dong Zhu, Man-Tian Mi, Effect of green tea on glucose control and insulin sensitivity: a meta-analysis of 17 randomized controlled trials, The American Journal of Clinical Nutrition, Volume 98, Issue 2, August 2013, Pages 340–348, https://doi.org/10.3945/ajcn.112.052746
Huxley R, Lee CMY, Barzi F, et al. Coffee, Decaffeinated Coffee, and Tea Consumption in Relation to Incident Type 2 Diabetes Mellitus: A Systematic Review With Meta-analysis. Arch Intern Med. 2009;169(22):2053–2063. doi:10.1001/archinternmed.2009.439
Carmen Cabrera, Reyes Artacho & Rafael Giménez (2006) Beneficial Effects of Green Tea—A Review, Journal of the American College of Nutrition, 25:2, 79-99, DOI: 10.1080/07315724.2006.10719518
Megan Ware RDN LD. "Green tea: Health benefits, side effects, and research." Medical News Today. MediLexicon, Intl., 28 Mar. 2017. Web.https://www.medicalnewstoday.com/articles/269538.php
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