Supplements

The Ultimate Immune Defence

No Image, Please reload.

30

Aug

The Ultimate Immune Defence

Reading time - 15 mins

The odds are you already know the crucial role vitamins, minerals, enzymes, fibre, and probiotics play in your health and longevity. In today's environment, it's becoming quite challenging to eat enough micronutrient-dense foods. In fact, recent data (2021) shows nearly 94% of Australian adults don't consume the recommended 5 - 6 servings of vegetables a day4We should be doing everything we can to support a healthy immune system, reduce stress and get good quality sleep.

With stress on the rise and overwhelming lifestyles, we can find ourselves getting lost in what's important… Our health and wellness!! Nutrition Warehouse wants to make that easier.

We have teamed up with Switch Nutrition to offer the ultimate immune defence trio. Three great products that will change your life for the better. Immunity, stress reduction and gut health made easy. Why not give it a go?

I have seen awesome changes in my life since using Adrenal Switch. I'm happy, calm, healthy, glowing, and having a deeper sleep… you won't regret giving Switch Nutrition a try.– Sam 1

Let's break down Switch Nutrition's three best immunity and health-boosting supplements and why they truly work.

Vitality Switch

To elevate your VITALITY, Switch Nutrition has sourced a complete blend of the world's most beneficial superfoods. They have used what nature has provided, so there is nothing artificial and no cheap fillers, just 100% revitalising REAL WHOLEFOOD  ingredients.

Vitality Switch is an award-winning wholefood formula that combines nature's healthiest herbs, probiotics, antioxidants, adaptogenic mushrooms, polyphenols, amino acids, vitamins, minerals, and enzymes - everything you need to provide your body with a super dose of micro nutrition to support optimal vitality every day. In fact, 1 serve of Vitality Switch is equivalent to 8 serves of vegetables, and it tastes great on its own or added to a smoothie. Job done!!

Vitality Switch by Switch Nutrition

More Info

The benefits of Vitality Switch include:

  • Support immune function
  • Improve gut health
  • Boost mental cognition
  • Detox & Alkalise
  • Optimise daily energy
  • Balance hormone levels
  • Lower inflammation
  • Enhance youthfulness
  • Low calorie and sugar-free

 

You should use Vitality to help support your health, energy, and performance. This great-tasting superfood blend is equivalent in antioxidants to 8 serves of fruits and vegetables in one delicious drink. It's an affordable way to get the daily nourishment your body needs to prevent poor health and support your immunity. Simply consume 1 serving in approximately 250-300ml of water with breakfast or whenever a healthy boost is needed.

This is the most comprehensive health supplement I have ever come across! There is nothing better out there, and it tastes delicious as well. It works like magic!2 – Tenille.

It's hard to consume 5-6 servings of vegetables a day. So if you're struggling to find the time to give your body the vitamins and minerals it craves, Vitality Switch is your cure, and it's simply delicious!

Adrenal Switch

Adrenal Switch is quickly becoming Australia's #1 selling vegan magnesium support formula with the perfect combination of standardised Ashwagandha, bioavailable Magnesium, Zinc, Vitamin B6, and naturally occurring L-Theanine*, L-Leucine* and L-Glycine to help support your nutrient recovery. SWITCH OFF your stress and SWITCH ON recovery mode.

Adrenal by Switch Nutrition

More Info

The benefits include:

  • Reduce stress
  • Lower cortisol
  • Enhance recovery
  • Balance and support hormones
  • Burn fat
  • Improve performance
  • Build muscle
  • Enhance sleep
  • Increase strength
  • Low-calorie and sugar-free

Adrenal Switch is commonly recognised as a sleep aid, with 300mg of elemental magnesium found in one serving. Magnesium is an essential mineral involved in over 300 natural biochemical reactions in our body.

Higher levels of magnesium have been found to help the body heal, reduce muscle soreness, and most importantly, reduce stress and improve sleep quality. Go to bed tired and wake up refreshed and ready to take on the world.

You can have one serve of Adrenal Switch mixed with water immediately after exercise or one serve mixed with water (cold or hot) and consumed in the evening after dinner.

I can't live without Adrenal Switch. I wake up every morning full of energy after a good night's rest. Adrenal helps flick off the switch, I am less stressed, sleeping better and waking up happier. I have really noticed the difference and could not recommend this product enough2 – Jess.

Rest and recovery are incredibly important, they ultimately build the foundation of your immune defence, hormone health and general wellbeing. If you want a natural, delicious, and effective aid for this – Adrenal Switch is the way to go.

Quercetin

Quercetin is also known as the secret weapon. Quercetin is a naturally occurring, bright yellow, water-soluble plant flavonoid (antioxidant) found in many different fruits and vegetables. It's a powerful antioxidant and has been widely researched for its anti-inflammatory and antihistamine benefits.

Quercetin is arguably the "SUPER" in "SUPER FOODS" and has powerful antiviral, antibacterial and antifungal properties. The secret weapon for immunity is simply this supplement.

Quercetin by Switch Nutrition

More Info

Quercetin benefits:

  • Reduces inflammation
  • Maintains healthy immune response
  • Powerful antioxidant
  • Antiviral and antihistamine

Quercetin provides many health-promoting benefits3. However, more recently, Quercetin has shown promise as an antiaging tool. While part of this may be its powerful antioxidant properties, it is more likely due to its ability to activate sirtuin (fountain of youth) genes and turn off senescent (zombie) cells.

Quercetin may help reduce cortisol5, and support healthy brain function, immune response, and blood pressure. Just simply have 1 scoop (500mg) 1-2 times daily, or as advised by your primary care provider; mix in your favourite beverage or food. Quercetin is tasteless and works perfectly with both Vitality Switch and Adrenal Switch. You can add it to a coffee, smoothie, or anything, knowing that it is doing your body good.

The Perfect Trio

Vitality, Adrenal and Quercetin are essential when it comes to building your immunity. How you look and feel starts on the inside.

Vitality will give your body a super dose of micronutrient support, everything your body needs to execute natural processes. Adrenal Switch will enhance recovery, rest and relaxation; your needed sleep aid to help you perform at your best. Quercetin, you inner superhero; it is the support we all need and love.

Buy Vitality and Adrenal in-store or online and get a FREE Quercetin at any Nutrition Warehouse for the month of September.

 

 

Disclaimer: The above article is merely a guide to inform. It is based on referenced research. However, it is in no way a recommendation or a treatment for any health conditions or diseases. You should always consult with your qualified health care provider before changing your supplement, training, or nutritional strategy. If you are using any prescribed medication, please check with your prescribing physician to see if these supplements are right for you.

 

1Sam, Extraordinary product. ProductReview.com.au. Available at: https://www.productreview.com.au/reviews/650a8089-2fbc-5469-9c77-5dbca6aa8614 [Accessed May 23, 2022].

2 Switch Nutrition. Reviews. https://switchnutrition.com.au/

3Kumar, R., Vijayalakshmi, S. and Nadanasabapathi, S., 2017. Health benefits of quercetin. Def. Life Sci. J, 2(10).

4 https://www.abs.gov.au/statistics/health/health-conditions-and-risks/dietary-behaviour/latest-release

5 https://www.mdpi.com/1420-3049/25/14/3267

More Fit Talk

Black Friday: Top Genetix Supps

Want to achieve peak performance? From protein powders to fat burners, Genetix has everything you need to take your fitness to the next level.

Read More

November 8, 2025

Black Friday: Top Nexus Supps

Here are our top supps from Nexus for our Black Friday Sale. Whether it's their killer pre-workout, RTD or Super Protein Water, the team at Nexus know how to deliver one of the best supps in Australia!

Read More

November 7, 2025

Black Friday Sale: Top Rule 1 Supps

Get the best supplements in your cart now! We’ve picked our top supps from Rule1 Proteins.

Read More

November 7, 2025

Black Friday EHPLabs Must-Have Supps

From the best fat burner to OxyGreens, EHP has some of the best supps in Australia and here are our top 5!!

Read More

November 6, 2025

Our Top Picks for Black Friday

From protein powders to pre-workouts and vitamins everything is on sale. Here are our top supplement picks.

Read More

November 5, 2025