Top 5 Protein Powders For Shredding
22
Aug
Top 5 Protein Powders For Shredding
Reading time - 7 mins
Everyone knows that protein is essential when it comes to building muscle, but did you know that it is equally, if not more important for weight loss?
When it comes to losing weight, you will need to be in a caloric deficit but making sure you are consuming enough protein can also go a long way. Consuming 1.6g to 2.2g of protein per kilogram of body weight can help keep you fuller for longer, control cravings, and help maintain muscle mass as both fat and muscle can be lost when dieting.
Protein powder is a fantastic way to boost your protein consumption so you can keep those gains you worked tirelessly in the gym for! There’s nothing worse than seeing that juicy peach deflate into a flat pancake...
As long as the protein powder fits into your daily calorie allowance, it will be fine to use! Stay clear of “mass gainers” (they contain a lot of calories) and look out for powders that include metabolism-enhancing ingredients for extra fat burning support.
To help you decide which protein powder is best for you, I have listed some of the best calorie-friendly proteins below.
Lean Whey by Genetix Nutrition
Lean Whey by Genetix Nutrition
If your goal is to increase your protein intake and build quality muscle while keeping a lean and mean body, 100% Lean Whey by Genetix Nutrition is the product for you. This functional supplement utilises three individual proteins: Whey Protein Concentrate, Whey Protein Isolate and Calcium Caseinat, each with varying digestive rates, ensuring your muscles are fed for hours with a complete amino acid profile.
Lean Whey is low in fat and carbs and packed with muscle-saving BCAAs and naturally occurring glutamine to help you stay lean while you recover.
Nutritional Information Per Serve (40g):
- Calories: 167
- Protein: 32.1g
- Fat: 1.2g
- Carbohydrates: 4.6g
Primal Whey Protein by Anabolix Nutrition
Anabolix Nutrition Primal is a fast and medium-release high protein blend with added L-glutamine to help you build lean muscle while keeping unwanted carbs to a minimum. It contains both Whey Protein Concentrate and Whey Protein Isolate, delivering a high protein matrix with high levels of glutamine and arginine to support recovery.
Load up on high-end protein without derailing your calorie deficit.
Nutritional Information Per Serve (40g):
- Calories: 154
- Protein: 28.5g
- Fat: 2.1g
- Carbohydrates: 3.8g
Primal Whey Protein by Anabolix Nutrition
Iso Clear by Applied Nutrition
Iso Clear by Applied Nutrition
Looking for something lighter? ISO Clear by Applied Nutrition is made from 100% hydrolysed beef protein isolate, delivering 27g of protein per serve in a dairy free, lactose free, soy free formula with virtually zero sugar and zero fat.
It's a refreshing, juice-like alternative to a traditional creamy shake, perfect for anyone avoiding dairy, or who just wants a lighter option to sip on throughout the day while staying in a calorie deficit.
Tip: Mix with ice-cold water for a light, thirst-quenching protein hit post-workout.
Nutritional Information Per Serve (30g):
- Calories: 111
- Protein: 27g
- Fat: <0.1g
- Carbohydrates: 0.6g
OxyWhey by EHP Labs
High in protein, lower in calories, and fortified with a blend of metabolism-boosting compounds, OxyWhey makes for a great protein powder to compliment your weight loss efforts.
OxyWhey has become a well-loved protein supplement among athletes around the world due to its quality, delicious flavours, immunity support, and digestive enzymes.
Tip: Blend OxyWhey with milk and ice for a mind-blowing and macro-friendly milkshake!
Nutritional Information Per Serve (31g):
- Calories: 120
- Protein: 25g
- Fat: 1g
- Carbohydrates: 2g
OxyWhey by EHP Labs
Protein by PharmaLabs
Protein by PharmaLabs
PharmaLabs Protein is a scientifically formulated, macro-friendly blend of Whey Protein Concentrate and Whey Protein Isolate delivering 23g of protein per serve at only 142 calories. It also contains the patented Digezyme® enzyme blend to support digestion and nutrient absorption, so you can stay comfortable while hitting your protein targets.
Available in flavours like Vanilla Soft Serve and Classic Choccy Milk, it's an easy, indulgent-tasting way to stay on track during a cut.
Nutritional Information Per Serve (30g):
- Calories: 104
- Protein: 23g
- Fat: <0.1g
- Carbohydrates: <0.1g
Final Notes:
Consuming a sufficient amount of protein during your dieting phase can help make the whole process a lot easier for you. As long as the protein powder fits into your deficit calories, it is a great way to boost your protein intake, keep you fuller for longer, control cravings, and help maintain muscle mass when you are losing weight.
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