Peanut Protein: Plant Based Protein Option

We all know the importance of protein when it comes to fitness and health. Whether you are lifting weights, running a marathon, or simply enjoying a casual gym class, protein is essential for our bodies. The protein supplement market is flooded with a variety of powders. Whether you prefer whey, protein water, or plant-based, we can guarantee you'll find the right supplement for your lifestyle.

One of the rising stars in the protein supplement world is Peanut Protein, a plant-based alternative to whey protein. This plant protein powder is on the rise thanks to its high digestibility and mixability. We all know how plant proteins can be, let’s be honest, grainy, but let me assure you that peanut protein powder is a game-changer. Plus, the protein content in peanut protein powder is high, and it also contains healthy unsaturated fats. Peanut protein supplement is also delicious and provides a wide range of health benefits.

The Benefits of Peanut Protein

Peanut protein stands out as an excellent plant-based option due to its high protein content and low carbohydrate levels. In 100g of raw peanuts, you'll get between 22-30% of your calories from protein, and only 13-16% from carbohydrates. This means each 100g serving delivers about 25.8g of protein, along with healthy fats and key vitamins and minerals.

Peanut protein supports muscle growth, tissue repair, and overall body maintenance. Peanut protein, unlike most plant proteins, provides a full spectrum of essential amino acids, making it a unique plant-derived source ideal for vegetarians and vegans.

Plus, it contains more protein than most other nuts!

A Nutritionally Dense Plant Protein

In addition to protein, peanut protein is packed with essential nutrients like magnesium, calcium, iron, and zinc. It also contains antioxidants that benefit your body beyond muscle building. This nutritional density may even help control cravings, supporting better body composition.

Heart Health Benefits

Peanut protein brings heart-health advantages, thanks to its monounsaturated fats, which help lower cholesterol levels. As a plant-based protein, it contains no cholesterol and less saturated fat than animal proteins. Peanuts are also rich in phytosterols and healthy fats, which reduce "bad" LDL cholesterol and may help prevent blood clots that could lead to heart attacks or strokes.

Easy to Digest

Peanut protein is highly digestible, particularly when compared to animal proteins. Its unsaturated fats, which make up 50% of the peanut, are easy for the body to break down. The fibre in peanut protein, primarily insoluble, also promotes better digestion and regular bowel movements, helping your body absorb nutrients more effectively.

Ultimate Peanut Protein by bRaw

Ultimate Peanut Protein by bRaw is the perfect plant-based protein powder for anyone aiming to elevate their workout performance. This protein powder is clean, free from unwanted additives, and packed with 24g of smooth, creamy protein. It’s naturally rich in flavour, making it a delicious addition to your routine.

What’s in Ultimate Peanut Protein by bRaw?

FAQs

Are peanuts carbohydrates or protein?

Peanuts are a high-protein, low-carb plant-based food. They contain 22-30% protein and only 13-16% carbohydrates per 100g.

Peanuts vs. cashews: Which has more protein?

Peanuts have more protein than cashews, as well as higher levels of calories, fibre, fats, and essential vitamins like vitamin E and B vitamins.

Where can I buy peanut protein?

You can find peanut protein and other plant-based proteins at Nutrition Warehouse online or in-store. Find your nearest store.