Supplements

Does Magnesium Help Muscle Recovery?

No Image, Please reload.

01

Sep

Does Magnesium Help Muscle Recovery?

Reading time - 5 mins

After a hard session, we all know the feeling of muscle soreness and stiffness. You can follow some basic tips to help with your muscle recovery, including rest, sports massage, and adding certain supplements to ensure muscles have the proper nutrients for a speedy recovery.

There’s no magic bullet when it comes to fitness and recovery, but one that comes close to it is Magnesium. This very popular mineral is connected to many health benefits, including muscle recovery. Let’s dig in a bit deeper to understand the connection between magnesium and muscle recovery.

What’s magnesium?

Magnesium is the fourth most abundant mineral in the body, and it’s involved in many cellular reactions. This mineral is involved in many functions such as regulation of blood pressure, energy production, maintaining heart and brain health, nerve function, sleep quality and muscle contraction. These are just some of the many health benefits that magnesium has in the body.

You can find this mineral in plenty of delicious foods, including spinach, pumpkin seeds, almonds, avocado, salmon, tofu and many more. You can also find magnesium in supplement form as powder or tablets.

How Does Magnesium Help Muscle Recovery?

When it comes to muscle recovery, magnesium plays a role in regulating muscle contractions. It does that as it acts as a natural calcium blocker, which can then help muscles to relax.

Calcium and magnesium bind to proteins such as troponin C and myosin, and they will both compete for these binding spots. Calcium will contract muscles, while magnesium will relax muscle contraction. If your body doesn’t have enough magnesium to compete with calcium, your muscles may contract too much, resulting in cramps and spasms.

Giving your body the proper nutrients after a hard training session can help prevent those unwanted contractions. By adding supplements or foods rich in magnesium to your routine, you will be giving your body the best chance to fight that muscle soreness the next day.

Is Magnesium worth the money?

We know that you can eat a healthy and balanced diet to give the body all the needed nutrients. However, studies have shown that few people will meet their daily magnesium intake requirements. If that’s you, adding a magnesium supplement can be on the cards here. There is a wide range of magnesium supplements available in the market. Click here for a variety of brands.

As you know, when you deplete your body through strenuous exercise, you need to replenish somehow. Whether you are eating a healthy and balanced diet or adding supplements, your body needs all the tools you can give to help with a speedy recovery. 

Top 3 Magnesium Supplements to Help Muscle Recovery 


Z-MAG by ATP Science

Combines ingredients to help replenish the body with essential vitamins and minerals to support muscle relaxation.

More Info

ZMA By Genetix Nutrition Active Series

Key ingredients to support rest and recovery, so you achieve the best version of yourself. 

More Info

Magnesium Complete Forte by Nutralife

A high strength magnesium supplement designed to support healthy muscle function.

More Info


 

More Fit Talk

Hydrogen Water: Health Hype or Wellness Game-Changer?

Hydrogen water is making waves in the wellness world, but is it worth the buzz? Discover the benefits, expert takes, and whether this trending functional beverage lives up to the hype.

Read More

April 16, 2025

Top 3 Pre workouts Brands at the Supplement Awards

Not sure which pre-workout to grab? We’ve got you. These are the Top 3 Pre-Workouts of the year, as voted by athletes, gym-goers, and serious supplement fans in the latest Nutrition Warehouse Supplement Awards.

Read More

April 3, 2025

The 2025 Supplement Awards: Fave Picks

The 2025 Nutrition Warehouse Supplement Awards is here. It's time to showcase the biggest names in the sports supplement industry, including Australian favourites Optimum Nutrition, EHP Labs, Switch Nutrition, Anabolix and Genetix. Vote now for your top brands and products!

Read More

March 17, 2025

Top Optimum Nutrition Supps

Winner of brand of the year for 7 years in a row, Optimum Nutrition is one of Australia's most trusted brands. Here are some of our fave supps nominated in this year's Supp Awards.

Read More

March 16, 2025

Top Genetix Supps

Want to achieve peak performance? Supplement Awards Nominee Genetix Nutrition has your back! From protein powders to fat burners, Genetix has everything you need to take your fitness to the next level.

Read More

March 15, 2025