ATP Stacks: Which One's Right for You?

Walk into any gym, and you'll hear the same debate: pre-workout with stims or without? Carbs or creatine? Recovery or focus? ATP Science built the Performance Plus range to answer all of it, and stacked the right way, these four products cover everything from your warm-up to your cool-down.

Here's how to build the stack that actually matches how you train.

Not Just for Athletes

Performance Plus isn't only for people chasing PBs. It's built for anyone who wants their body to perform better, every day, whether that's:

• Training regularly and wanting more out of every session
• Getting back into movement after time off
• Juggling a busy schedule and needing real energy, not a sugar crash
• Maintaining strength and muscle as you get older

Every formula is science-backed, HASTA Certified where it counts, and built without unnecessary fillers.

The Three Stacks

 Power Stack: Pre+, ATPure Creatine, Protein+

Best for: Athletes chasing max strength and training intensity.

Pre+ brings high-stimulant energy and focus, ATPure Creatine builds strength and power, and Protein+ handles the recovery side. Prefer chewable over powder? Creapure Creatine Chewables slot in for an easy way to stay consistent with your creatine intake.

Endurance Stack: Endurance+, ATPure Creatine, Protein+

Best for: Runners, cyclists, team-sport athletes and anyone grinding through long or demanding sessions.

Endurance+ fuels longer efforts with carbs, electrolytes and performance support, while creatine backs up repeated efforts and Protein+ handles recovery once you're done.

Non-Stim Power Stack: Perform+, ATPure Creatine, Protein+

Best for: Athletes who want strength, power and performance without the caffeine hit, whether that's training at night or just wanting to skip the heart-rate spike.

Perform+ delivers training performance with zero caffeine, creatine builds strength and power, and Protein+ rounds it out with protein and collagen peptides for muscle and connective tissue recovery.

Meet the Range

Pre+:  Energy. Pump. Focus.

A high-stimulant pre-workout for athletes who want to train harder and recover faster. Clinically dosed with:

• 6g Citrulline Malate
• 3g Creapure® Creatine
• 350mg Caffeine Anhydrous
• Plus beta-alanine, betaine, L-tyrosine and cordyceps for power, focus and endurance

Best for: strength trainers, high-intensity sessions, and anyone who wants a proper kick before they lift.

Endurance+: Energy. Performance. Hydration.

Built for output over time, not just a single set. Combines fast-absorbing carbs with electrolytes and natural caffeine from yerba mate:

• 30,000mg Carbohydrate Blend
• 3g Creapure® Creatine
• 3,000mg Citrulline Malate
• 3,000mg Beta-Alanine
• 250mg Yerba Mate Leaf Extract

Best for: runners, cyclists, team-sport athletes, and long or high-volume training sessions where hydration and sustained energy matter more than a stim hit.

Perform+: Energy. Endurance. Focus.

All the training performance, none of the caffeine. Built for lifters who want strength and endurance support without the jitters, crashes or sleep disruption:

• 3g Creapure® Creatine
• 3,500mg Citrulline Malate
• 300mg Alpha GPC
• 3,000mg Beta-Alanine
• 0mg Caffeine

Best for: evening trainers, anyone sensitive to stimulants, and regular gym-goers wanting a daily training companion that won't wreck their sleep.

Protein+: Perform. Gain. Recover.

Not your average protein powder. Protein+ combines hydrolysed bovine collagen peptides with a complete amino acid profile, 27g protein per serve, including added L-tryptophan for the full EAA spectrum:

• 27g Protein per serve
• 9 Essential Amino Acids
• 5g BCAAs
• Featuring FORTIGEL® (joint cartilage support) and TENDOFORTE® (tendon health and recovery)

Why collagen? Unlike whey or plant protein, collagen is gentle on the gut, supports joints and connective tissue, and won't leave you bloated, while still hitting your daily protein target.

Best for: anyone wanting better recovery, joint and tendon support, or maintaining muscle as they age.

ATPure Creatine Monohydrate

The foundation of every stack. 99.9% purity guaranteed, HASTA Approved, third-party tested for WADA-prohibited substances, with zero fillers or flavours.

The Bottom Line

You don't need to guess your way through the pre-workout aisle. Whether you're chasing PBs, logging kays, training without the caffeine buzz, or just trying to recover better between sessions, there's a Performance Plus stack built for it.

Shop the full ATP Science Performance Plus range at Nutrition Warehouse.