The Best Pre-Workouts for CrossFit

CrossFit is one of the toughest metabolically demanding sports, whether amateur or professional. Finding the right pre-workout for your needs is a must. If you are a CrossFit athlete, you know that you need the best supplement to help you get through the next WOD.

For a full lowdown on CrossFit and what to expect check out the blog from Verve on Everything You Need to Know: Equipment, Workouts and More. 

Knowing which supplements can help you improve your performance is a must to optimise how you perform. Adding a pre-workout to your protocols can help you get through the most challenging WODs you’ll come across. 

Pre-workouts are supplements designed to optimise your mind and body for maximal performance. Brands will use various combinations of ingredients for different goals, and you’ll also find that certain products have different amounts of a specific ingredient.

Are Pre-Workouts The Same?

The simple answer to that question is a big NO. There are various brands, flavours, and, most importantly, combinations of ingredients to choose from when it comes to pre-workouts. So, not all pre-workouts are the same, and choosing the right one is a must. Pre-workouts can be classified into three categories high, medium and low stimulants.

3 Types of Pre-workouts

Choosing the right pre-workout for your specific goals is a must before hitting your next WOD.

• High stimulants: A high stimulant supplement is on the cards if you are a pre-workout lover and experienced. High stims are not for the faint-hearted, they are powerful as they will quickly give you a big energy kick, perfect for pumping you up for the most gruelling sessions. These supplements will have high amounts of caffeine, giving you a big energy kick when you want and need it most.
• Medium Stimulants: these are the perfect combination of pump and energy. Medium stims contain the standard and well-balanced blend of ingredients for better energy, power and performance to get you through a session.  They will give you the right balance between high and low stims, which will provide you with the right combination to keep you in the zone while unleashing explosive energy.
• Low Stimulants: if you are caffeine sensitive and prefer to take it easy, low stim pre-workouts are for you then. They are great to give you the right amount of energy without feeling jittery or crashed. These are also great for people that are just starting to take pre-workouts. Don’t be fooled! Low stims will deliver everything you need to smash your workout and achieve your goals.

Key Ingredients:

It’s important to remember that each brand will craft a pre-workout differently, but here are some of the most common/key ingredients you will find in pre-workouts.

• Caffeine: gives you all that critical kick in energy, as well as strength, power, and endurance.
• Beta-Alanine: gives you that tingly sensation, and it helps you get more reps out of every set.
• L-Citrulline: it helps boost nitric oxide levels, delivering more oxygen and nutrients to muscles.
• L-Tyrosine: helps with better energy and fight fatigue
• L-Theanine: increase mental focus without the jitters that come with high levels of caffeine

Other popular ingredients found in pre-workouts include creatine, theacrine, bitter orange, taurine, acetyl l-carnitine, and glutamine, to name a few. Remember that not all pre-workouts are the same. You need to find the right one for your needs!

The Top 5 Pre-Workouts To Take Before Crossfit: