05
Sep
Reading time - 1 mins
This delicious pizza base is the perfect vegetarian home made dough equivalent, with a crunchy texture. Swap your grains around for flavour and textural variety or use cauliflower puree for a lower carb alternative and enjoy having healthy, nutritious and vegetarian friendly pizza with all the toppings you love.




Â
00:15
To Prep
00:40
To Cook
5
Ingredients
Easy
Difficulty
1.5 cups Cooked Brown Rice*
275g Sweet Potato (Roasted)*
60g Unflavoured International Protein Pea Iso Protein Powder
1 tsp Baking Powder
Toppings of your Choice - Baby Spinach, Capsicum, Tomato, Onion, Chilli, Basil
STEP 1
Firstly, ensure your rice is cooked and sweet potato has been oven roasted
STEP 2
Preheat oven to 180 Degrees Celsius
STEP 3
Combine the rice, sweet potato and baking powder in the food processor and mix until you achieve a thick, dough-like texture
STEP 4
Sprinkle a small amount of extra protein powder, or flour (almond meal, wholemeal flour) onto a pizza stone or baking dish, and rub some over your hands, to prevent the dough from sticking
STEP 5
Take out the dough and press into a circle shape onto your pizza stone. Use a kneading motion to push the thickness out to the edges, until you have an even thickness throughout
STEP 6
Remove the dough from the stone, now cover the stone with a piece or baking paper or foil then return the dough to the paper or foil covered stone
STEP 7
Bake in the oven for 5-10 minutes, until the dough starts to dry out/harden slightly
STEP 8
Remove from the oven, cover the dough with another sheet of baking paper, and flip upside down onto the stone. Peel away the original piece of baking paper, then bake this side in the oven for 5 – 10 minutes
STEP 9
Now you can add your toppings! Have fun with this, place contrasting coloured vegies on your pizza and arrange them to appeal to your eyes. Ensure they are all chopped in different shapes and sizes to add different dimensions and textures.
STEP 10
Pop back into the oven to brown for approximately 15 – 20 minutes until vegies have started to brown slightly
STEP 11
Don't forget to top with basil and chilli to add extra colour and flavour!
STEP 12
STEP 13
* You can use any cooked grain that is included in your meal plan to replace brown rice if necessary, eg quinoa, freekah, barley or buckwheat
STEP 14
* As an alternative to sweet potato, try cauliflower or legumes
STEP 15
* If you don’t want to use protein powder, almond meal, quinoa flakes and oats work well
STEP 16
* If your dough is too dry after any of the abovementioned alternatives, try adding an egg or water. If it is too wet, add more protein powder, oats or flour
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