01
Jan
Summer Nights Salad
Reading time - 2 mins
Lola Berry is known for her delicious, wholesome, and healthy recipes, and this divine Summer Salad is no different! Bursting with colour, crunch and healthy ingredients, this salad will be a sure party favourite plus, it’s super easy to make, so you can make it anytime for a light, delicious meal. Looking for an added protein boost? Why not add some smoked chicken pieces or chargrilled prawns for that extra protein hit that will keep you fuller and satiated for longer?
Enjoy this divine salad as you start the New Year with health, wellness, and happiness at the top of the agenda!
Ever wondered how healthy your fave salad dressing is? Read our blog Top Healthy Salad Dressings, to find out!
10 mins
To Prep
10 mins
To Cook
13
Ingredients
Easy
Difficulty
160g (1 cup) macadamia nuts
2 large avocadoes (cubed)
2 large mangoes (sliced)
1/2 red onion (sliced)
150g rocket (washed and dried)
75g (1/2 cup) crumbled goat's feta (plus extra to serve)
Dressing ingredients:
1 lime - zest and juice
80ml (1/3 cup) olive oil
1 tbsp wholegrain mustard
2 tbsp raw honey (melted)
Salt flakes and freshly ground pepper
STEP 1
Lightly toast the macadamias in a small frying pan over low heat for 1–2 minutes, shaking the pan so they toast evenly (you won’t need to add any oil as they will release their own).
STEP 2
Place the avocado, mango and macadamias in a large bowl and mix. Add the onion and stir through gently. Lastly, add the rocket – make sure it’s dry so it can soak up all the amazing flavours – and goat’s feta and give it a very light toss with your fingers.
STEP 3
To make the dressing, whisk together the lime juice, lime zest, olive oil, mustard and honey in a small jug or bowl. Season to taste.
STEP 4
Pour the dressing over the salad and toss lightly with your fingertips so it coats everything but doesn’t bruise the rocket leaves. Then top with a bit more goat’s cheese and serve.
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