12
Jul
NCF's Time Saving Smoothie
Reading time - 1 mins
There are so many smoothie options available over the internet, so I thought I’d provide you with something a little different. Soft tofu, when blended fully, provides a texture similar to that of a Greek yogurt. With its creamy consistency, it provides a suitable ingredient for a smoothie. This smoothie can be enjoyed by anyone. If you have more carbohydrates to play with, adding in banana for an extra 27g carbs would make a tasty addition to this drink. Recipe suitable for Vegans.
00:02
To Prep
00:02
To Cook
6
Ingredients
Easy
Difficulty
125g Soft Tofu
120ml Vanilla Soy Milk
1/2 Tbsp Peanut Butter
50g Frozen Berries
Small Handful Spinach
1/2 Cup Ice
STEP 1
Place all ingredients in a blender and mix until smooth.
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