11
Aug
Healthy Chicken Spinach Parmigiana
Reading time - 1 mins
Enjoy this healthy Healthy Chicken Spinach Parmigiana alternative. This classic Australian pub meal can be enjoyed more often with this recipe. It is easy to make and will please the whole family! Adding additional components like broccoli is a great way to increase your daily vegetable intake.
00:10
To Prep
00:20
To Cook
8
Ingredients
Easy
Difficulty
4 x 150g Skinless Chicken Breast Fillets
1 tsp Olive Oil Cooking Spray
60g Baby Spinach Leaves
400g Jar Thick Italian Tomato Sauce
1/2 Cup Grated Light Mozzarella
1 cup 25% low fat cheese
Green Salad - to serve
Crusty Bread - to serve
STEP 1
Preheat oven to 180°C
STEP 2
Put chicken breast fillets onto a flat surface and spray with olive oil. Season with freshly ground black pepper. Heat a non-stick frying pan over medium heat.
STEP 3
Add 2 chicken fillets and cook for 3 minutes on each side or until cooked through.
STEP 4
Transfer to a large plate. Cover to keep warm. Cook remaining fillets.
STEP 5
Put cooked chicken breasts onto a baking tray. Top with spinach leaves and tomato sauce. Sprinkle with cheese.
STEP 6
Place in oven for 5-8 minutes or until cheese has melted
STEP 7
Serve immediately with a fresh salad and crunchy bread or baked potatoes
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