12
Aug
Fluffy Puffy Protein Pancakes
Reading time - 1 mins
Fluffy low calorie high protein pancakes made from whey protein powder, flour and egg whites. These are great for a traditional style high protein pancake for breakfast or dessert and are delicious on their own or with added toppings. Sweeten them up with frozen berries, sugar free maple syrup and low fat, low calorie yoghurt or even try add maple bacon for that famous Canadian touch. For a lower carbohydrate option try using coconut flour.Â
00:10
To Prep
00:05
To Cook
4
Ingredients
Easy
Difficulty
1/2 cup Gluten Free Self Raising Flour
1 scoop Genetix Nutrition Whey Vanilla Ice Cream Protein Powder
1/2 cup Egg Whites
2 tbsp Unsweetened Almond Milk (Optional)
STEP 1
In a bowl mix gluten free flour and protein powder together for a dry mix.
STEP 2
Slowly add egg whites and stir it to avoid lumps. Add all egg whites and almond milk to mixture.
STEP 3
Once combined in a non stick pan cook on a low heat. Flip pancake once you see lots of bubbles in the mixture come to the surface.
STEP 4
Once cooked serve with yogurt, berries, honey or Walden Farms Pancake Syrup
STEP 5
*Disclaimer: Recipe and macronutrients is for the pancakes only and does not include toppings.
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