27
Jan
ELF's Sweet Potato Brownies
Reading time - 1 mins
Sweet Potato; the nutrient powerhouse and bulk ingredient in these brownies provide minerals, iron, calcium and magnesium that assist in protein and carbohydrate metabolism, plus, they also have fiber, which helps reduce LDL (bad) cholesterol and assists in the management of IBS!
00:25
To Prep
00:20
To Cook
5
Ingredients
Easy
Difficulty
650g Sweet Potato (Peeled and Cut)
2 Tbsp Cacao Powder
3 Tbsp Maple Syrup / Honey or Rice Malt Syrup
1/2 Cup Buckwheat Flour
1 1/2 Cups Dates
STEP 1
Preheat oven to 170 degrees. Steam sweet potato for about 15 minutes or until soft. If using dried dates, soak dates in boiling water for 10 minutes.
STEP 2
Cool sweet potato and drain the dates. Add sweet potato and dates to a food processor and blend until a sweet paste forms.


STEP 3
Transfer to a bowl and add the paste, cacao, maple syrup and buckwheat flour. Fold mixture until combined.


STEP 4
Spoon into lined baking tray and bake in oven for 20 mins or until a golden crisp forms on top.
STEP 5
Allow to cool for 20 minutes. Store in an airtight container and keep in the fridge for up to 1 week. Enjoy!
STEP 6
Add toppings such as Berries and Yoghurt
More Fit Talk
Say hello to your new obsession: Protein Choc Fudge Ice Cream 🍫💪. Creamy, fudgy, and packed with Rule1 Protein Whey, it’s the ultimate guilt-free indulgence. One spoonful and you’ll forget it’s “healthy”—all you’ll taste is pure chocolate bliss!
October 30, 2025
Baked oats, but make them next-level! High-protein, packed with good carbs, and ridiculously tasty. Quick, easy, and perfect for brekkie, post-workout fuel, or anytime you need that protein + carb hit.
September 20, 2025
Fudgy, protein-packed, and secretly loaded with sweet potato — these brownies are your new go-to for a clean, chocolatey hit. With 7g of protein per serve and zero fuss, they’re the perfect snack to fuel your day.
July 26, 2025
Protein ice cream that tastes delicious and is super healthy. High in protein and low carb protein ice cream using Genetix Nutrition Lean Dessert Protein.
July 21, 2025
Enjoy a delicious protein waffle made with BSN Supplement Syntha 6 Vanilla Protein.
July 8, 2025
