Recipes

Easy Protein Waffles

No Image, Please reload.

08

Jul

Easy Protein Waffles

Reading time - 2 mins

Fuel your day with nutritious, delicious and mouthwatering protein waffles using BSN Supplements Syntha-6 Edge Ultra Premium Protein - Vanilla

Indulge in the fluffy texture and delightful taste while knowing you're giving your body the fuel it needs to thrive. You can enjoy a guilt-free treat that supports your fitness goals and energises you throughout the day. So, start your mornings off right or enjoy a satisfying snack with these protein waffles, the perfect combination of taste and nutrition.

waffles close up
BSN Syntha 6 Chocolate Flavour
Waffle iron
Waffles with berries on a plate

 

10 min

To Prep

20 min

To Cook

12

Ingredients

Easy

Difficulty

3 Cups of Oats

1 ½ cups of Unsweetened (Vanilla) Almond Milk

1 Scoop of Syntha-6 Ultra Premium (vanilla flavour)

3 Whole Eggs

1 Teaspoon of Honey

1 Teaspoon of Vanilla Extract

1/2 Teaspoon of Baking Powder

PREPPING OPTIONS

1/2 Cup of Berry Fruit

1/2 Cup of Bananas

Maple Syrup & Sliced Almonds to Taste

STEP 1

Preheat a waffle iron and lightly coat it with a nonstick spray

STEP 2

Place oats, almond milk, eggs, honey, vanilla, and baking powder in a blender and blend until smooth

STEP 3

Pour ½ cup (more or less depending on your waffle iron) onto the waffle iron and cook until the waffle iron turns off. Repeat until all the batter is finished

STEP 4

To meal prep: Divide waffles evenly into 4 meal prep containers. Add ¼ cup of berries, bananas into each container, along with maple syrup and sliced almonds.

More Fit Talk

No Image, Please reload.

30

Oct

Protein Choc Fudge Ice Cream

Say hello to your new obsession: Protein Choc Fudge Ice Cream 🍫💪. Creamy, fudgy, and packed with Rule1 Protein Whey, it’s the ultimate guilt-free indulgence. One spoonful and you’ll forget it’s “healthy”—all you’ll taste is pure chocolate bliss!

Read More

October 30, 2025

No Image, Please reload.

20

Sep

Apple & Cinnamon Protein Baked Oats

Baked oats, but make them next-level! High-protein, packed with good carbs, and ridiculously tasty. Quick, easy, and perfect for brekkie, post-workout fuel, or anytime you need that protein + carb hit.

Read More

September 20, 2025

No Image, Please reload.

26

Jul

Fudgey Sweet Potato Brownies

Fudgy, protein-packed, and secretly loaded with sweet potato — these brownies are your new go-to for a clean, chocolatey hit. With 7g of protein per serve and zero fuss, they’re the perfect snack to fuel your day.

Read More

July 26, 2025

No Image, Please reload.

21

Jul

Strawberry Cheesecake Protein Nice Cream

Protein ice cream that tastes delicious and is super healthy. High in protein and low carb protein ice cream using Genetix Nutrition Lean Dessert Protein.

Read More

July 21, 2025

No Image, Please reload.

08

Jul

Easy Protein Waffles

Enjoy a delicious protein waffle made with BSN Supplement Syntha 6 Vanilla Protein.

Read More

July 8, 2025