Best Health and Fitness Apps 2021

There have been thousands of fitness apps released in the past year, with many of them flopping and many of them topping the charts. How do you know which ones will be worth your time? Depending on your goals, some apps might not help you at all and others will be the only app you’ll ever need. Although these apps are free to install, some of them include in-app purchases. We recommend reading further so you can decide if you want to be spending your hard-earned dollars! We are here to bring you the top 4 best health and fitness apps, so you can choose which one is right for you.   

My Fitness Pal  

It makes keeping track of what you’re eating extremely simple. Amongst being able to look up your food in the search bar, you can scan the barcodes and you’ll get the exact product logged into your food diary. You can log your food throughout the day and when you’re finished, it will add up your calories, fats, sugars, carbohydrates and everything in between to give you a holistic look at you're eating habits and progress trajectory.   

If you’re not a fan of calorie counting, this app definitely isn’t for you and that’s okay! Coming up on the list are some more mindful food tracking apps that everybody can use.  

Ate Food Diary  

This app is great for those of you who are visual learners as you’re prompted to take pictures of everything you eat so you can literally look back at your food diary.  

You should consider installing this app if:  

• You don’t enjoy counting macros and calories  
• You want to focus on the emotional side of eating  
• You are a visual learner  
• You want help reaching your health and lifestyle goals  

Ate Food Diary is aware of the sensitivity that many people have towards eating and tracking their food. If you are wanting to make your health a priority but have been hesitant to download any dieting apps, this could be the perfect option for you.  

Flo Period Tracker  

It can also give you indications as to when you might be your most fertile when you’re ovulating and what symptoms you should be looking out for. You can track your discharge, your emotions and any other experiences you have. This is a great way to tune into your body and understand how it's communicating with you. This app will be great for you if:  

• You are wanting to track when you have your period  
• You want help preparing for the emotions and feelings you may experience  
• You want to keep track of your symptoms throughout your cycle  
• You want to understand your body and listen to its cues  

Calm  

These high-quality recordings are read by some of your favourite people to listen to, Morgan Freeman to be exact. Along with a bunch of celebrity read guided meditations, this app has an abundance of nature soundtracks, bedtime stories and soft, calming music designed to get you to sleep.   

If you’re looking to improve your focus, have better quality sleep, reduce anxiety and relieve yourself from your overactive mind, this app could be the next favourite feature on your phone.  

If you’re looking for apps to help you on your journey to self-improvement, these could be the ones for you. Whether your goal is fitness based or mental health-focused, there is an app out there for you. Install these today and figure out which one is best suited to you!