Protein Muffin Mix by PBCo
NW
REWARDS
POINTS
Protein Muffin Mix by PBCo
NW REWARDS
POINTS EARNT
email me when stock arrives
Maximum of ${ maxQuantity } available.
NW
REWARDS
POINTS
NW REWARDS
POINTS EARNT
Maximum of ${ maxQuantity } available.
Craving a muffin but don’t want to totally do your diet in? You need to get Protein Muffin Mix by PBCo. This muffin mix recipe is sure to please and will treat your body to macros you can feel great about.
Most muffins are typically very high in total calories, loaded with carbs and sugar, and then have more fat than you would ideally take in for any meal of the day.
Not this mix. This mix instead puts protein in the spotlight and dials back on the carbs so you can eat it guilt free every time.
Protein Muffin Mix by PBCo is great if you are looking to build muscle, lose fat, or simply improve your health.
Protein Muffin Mix by PBCo is a great addition to just about any diet plan. Pick some up to try today.
1 ¼ cups of water (315 ml)
• 3 whole extra large eggs or 150 ml egg whites
• 2 grated zucchini (250 g)
• 100 g chopped spinach
• 250 g chopped feta
• Sun dried or cherry tomatoes for decoration (optional)
Prepare
Preheat a fan forced oven to 170°C and place 10 cafe-style muffin wrappers in a muffin tray (or use a silicone tray).
Mix
Empty contents of this pack into a large bowl. In a separate bowl, whisk together water, eggs, spinach (if frozen/thawed ensure moisture squeezed out), zucchini & feta. Pour this wet mix into the dry muffin mix and gently fold until just combined.
Portion
Using a tablespoon, portion mix into the 10 muffin wrappers. Decorate with tomatoes if desired.
Bake
Place on the top shelf of preheated oven, and bake for 40-45 minutes. Rotate tray at halfway to ensure even baking. Remove tray from oven and place muffins on a cooling rack.
Storage
Muffins must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in freezer bags for up to 3 months.
• 1 ½ cups of milk (375 ml)
• 3 whole extra large eggs or 150 ml egg whites
• 1 large apple finely diced (180 g)
• 1 heaped cup of frozen berries (220 g)
Prepare
Preheat a fan forced oven to 170°C and place 10 cafe-style muffin wrappers in a muffin tray (or use a silicone tray).
Mix
Empty contents of this pack into a large bowl. In a separate bowl, whisk together milk, eggs and diced apple. Pour this wet mix into the dry muffin mix and gently fold until just combined, then add the berries and fold through once more.
Portion
Using a spoon, portion mix into the 10 muffin wrappers. Decorate with berries if desired.
Bake
Place on the top shelf of your preheated oven, and bake for 30-35 minutes. Rotate tray at halfway to ensure even baking. After baking remove tray from oven and place muffins on a cooling rack.
Storage
Muffins must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in freezer bags for up to 3 months.
original | avg qty per serving | avg qty per 100g | avg qty per 100g |
---|---|---|---|
Energy | 713 kJ | 880 kJ | 1240 kJ |
Calories | 170 Cal | 210 Cal | 296 Cal |
Protein | 10.0 g | 12.3 g | 28.2 g |
Fat / Total | 9.1 g | 11.2 g | 5.4 g |
- Saturated | 1.7 g | 2.1 g | 1.1 g |
Carbohydrate | 6.9 g | 8.5 g | 15.5 g |
- Sugars | 3.5 g | 4.3 g | 3.7 g |
Sodium | 175 mg | 216 mg | 825 mg |
Dietary Fibre | 5.5 g | 6.8 g | 17.3 g |
Ingredients - Lupin flour, faba flour, erythritol, faba protein, almond meal, chicory root fibre, flax meal, chia flour, baking powder, natural flavour, vanilla bean powder, salt, monk fruit.
Contains - Lupin, Almonds and Tree Nuts.
May Contain - Milk, egg and sesame.
This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:
Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.
Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.
If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.
If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.
Shipping PolicyCraving a muffin but don’t want to totally do your diet in? You need to get Protein Muffin Mix by PBCo. This muffin mix recipe is sure to please and will treat your body to macros you can feel great about.
Most muffins are typically very high in total calories, loaded with carbs and sugar, and then have more fat than you would ideally take in for any meal of the day.
Not this mix. This mix instead puts protein in the spotlight and dials back on the carbs so you can eat it guilt free every time.
Protein Muffin Mix by PBCo is great if you are looking to build muscle, lose fat, or simply improve your health.
Protein Muffin Mix by PBCo is a great addition to just about any diet plan. Pick some up to try today.
1 ¼ cups of water (315 ml)
• 3 whole extra large eggs or 150 ml egg whites
• 2 grated zucchini (250 g)
• 100 g chopped spinach
• 250 g chopped feta
• Sun dried or cherry tomatoes for decoration (optional)
Prepare
Preheat a fan forced oven to 170°C and place 10 cafe-style muffin wrappers in a muffin tray (or use a silicone tray).
Mix
Empty contents of this pack into a large bowl. In a separate bowl, whisk together water, eggs, spinach (if frozen/thawed ensure moisture squeezed out), zucchini & feta. Pour this wet mix into the dry muffin mix and gently fold until just combined.
Portion
Using a tablespoon, portion mix into the 10 muffin wrappers. Decorate with tomatoes if desired.
Bake
Place on the top shelf of preheated oven, and bake for 40-45 minutes. Rotate tray at halfway to ensure even baking. Remove tray from oven and place muffins on a cooling rack.
Storage
Muffins must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in freezer bags for up to 3 months.
• 1 ½ cups of milk (375 ml)
• 3 whole extra large eggs or 150 ml egg whites
• 1 large apple finely diced (180 g)
• 1 heaped cup of frozen berries (220 g)
Prepare
Preheat a fan forced oven to 170°C and place 10 cafe-style muffin wrappers in a muffin tray (or use a silicone tray).
Mix
Empty contents of this pack into a large bowl. In a separate bowl, whisk together milk, eggs and diced apple. Pour this wet mix into the dry muffin mix and gently fold until just combined, then add the berries and fold through once more.
Portion
Using a spoon, portion mix into the 10 muffin wrappers. Decorate with berries if desired.
Bake
Place on the top shelf of your preheated oven, and bake for 30-35 minutes. Rotate tray at halfway to ensure even baking. After baking remove tray from oven and place muffins on a cooling rack.
Storage
Muffins must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in freezer bags for up to 3 months.
original | avg qty per serving | avg qty per 100g | avg qty per 100g |
---|---|---|---|
Energy | 713 kJ | 880 kJ | 1240 kJ |
Calories | 170 Cal | 210 Cal | 296 Cal |
Protein | 10.0 g | 12.3 g | 28.2 g |
Fat / Total | 9.1 g | 11.2 g | 5.4 g |
- Saturated | 1.7 g | 2.1 g | 1.1 g |
Carbohydrate | 6.9 g | 8.5 g | 15.5 g |
- Sugars | 3.5 g | 4.3 g | 3.7 g |
Sodium | 175 mg | 216 mg | 825 mg |
Dietary Fibre | 5.5 g | 6.8 g | 17.3 g |
Ingredients - Lupin flour, faba flour, erythritol, faba protein, almond meal, chicory root fibre, flax meal, chia flour, baking powder, natural flavour, vanilla bean powder, salt, monk fruit.
Contains - Lupin, Almonds and Tree Nuts.
May Contain - Milk, egg and sesame.
This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:
Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.
Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.
If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.
If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.
Shipping Policy