If you are an active individual, one mineral you’ll want to be sure you aren’t missing out on is magnesium. Many people focus primarily on sodium and potassium when they think of electrolytes, but you need to keep in mind that magnesium is another important electrolyte that also needs to be addressed.

What’s more important to note is that when you exercise, your body will actually begin to use up magnesium, which makes it even more important that you are replacing it regularly.

If you aren’t eating plenty of magnesium rich foods, a supplement will be essential. Even for those who are, a supplement provides the back up support that will give you the peace of mind in knowing you aren’t falling low.

What benefits will you receive from having enough magnesium in your diet? Loo forward to the following:

• Improved muscle contractions and strength levels. Having enough magnesium helps you feel stronger in the gym and withstand fatigue better.
• Stronger bones. While calcium is typically thought to be the bone-building all-star, magnesium also plays a critical role in keeping your bones dense and strong, reducing fractures and breaks.
• Proper transmission of nerve impulses, which is involved in essentially every single event that takes place in the body.
• Improved digestive support thanks to the enhancement of various enzymes in the body, including the important digestive enzymes
• Relief from PMS symptoms for women – magnesium can actually help put an end to those cramps and help combat bloating
• Improved blood glucose control – many people with diabetes find their condition improves upon supplementing with magnesium
• Enhanced heart health through a lower risk of atherosclerosis and high blood pressure levels
• Reduced frequency and severity of migraine headaches
• Fewer feelings of stress and anxiety in your day to day to life.

Magnesium is a very powerful mineral but sadly, one that doesn’t garner much attention at all. Found in high concentrations in foods such as sunflower seeds, almonds, and shrimp, most people are falling short.

With each serving of Go Magnesium 800 High Strength By Go Healthy, you’ll get:

• 800 mg of magnesium amino acid chelate, which is the equivalent of 160 mg of magnesium

So don’t overlook this critical nutrient any longer. Get more in your diet and you will see improvements in how you feel and how you body functions.