P28 was developed by three brothers in the bakery business and their personal trainer/nutritionist. The three of them were overweight and out of shape. They wanted to lose weight and get back into shape quickly.
The first thing they did was join a local gym and hire a personal trainer. Their personal trainer sat them down before they started their workout program and explained that nutrition was just as important as working out. They started working out regularly and made some changes in their diets.
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