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Energy Gels are a convenient and easy way to maintain hydration, glycogen levels, boost endurance, and are suitable to take before, during, or after a workout.

However, while the basic use of Energy Gels is understood, what more could they be doing for your routine?

Nutrition Warehouse stocks trusted Energy Gels and boosters, ranging from the pioneers to the latest and most advanced brands on the market today.

Depending on the product you choose, Energy Gels keep hydration levels stable while Citrates help speed the conversion of carbs into energy. Essential amino acids, act alongside the citrates, neutralizing lactic acid build-up in muscles.

Gels are further mixed with water to achieve an isotonic solution best for quick absorption. And when mixed with protein, is beneficial for assisting recovery, while added caffeine gives you that extra kick.

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