{"title":"Maple Movement","description":"\u003cp\u003e\u003cem\u003eLast Updated: 14 Oct 2026\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eAbout Maple Movement\u003c\/h2\u003e\n\u003cp\u003eMaple Movement is an Australian sports nutrition brand founded by a professional triathlete. He was tired of gels that upset his stomach mid-race, so he started fuelling with maple. That idea became \u003ca href=\"https:\/\/www.nutritionwarehouse.com.au\/products\/sap-energy-gel-by-maple-movement\" title=\"Shop Sap Energy Gel by Maple Movement\"\u003eSap Energy Gel\u003c\/a\u003e: a natural energy gel made predominantly from organic maple syrup, with no maltodextrin, thickeners or preservatives. Maple Movement gels are used by runners, cyclists, triathletes and HYROX athletes across Australia and New Zealand. They're runny rather than gluey, so they're easy to take on the move.\u003c\/p\u003e\n\n\u003ch2\u003eSap Energy Gel Flavours\u003c\/h2\u003e\n\u003cp\u003eSap Energy Gel is available as a single gel to try, or in a box of 12 for training and race day.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaple:\u003c\/strong\u003e The original. Pure organic maple, with no added salt or caffeine.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLemon \u0026amp; Salt:\u003c\/strong\u003e Maple with cold-pressed lemon juice and Murray River salt, giving 100mg of sodium per gel.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCoffee:\u003c\/strong\u003e Maple with organic coffee and Murray River salt, giving 30mg of caffeine and 100mg of sodium for a lift late in a race.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSalted Caramel:\u003c\/strong\u003e Maple with Murray River salt and natural caramel flavour, giving 100mg of sodium and no caffeine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy Choose Maple Movement?\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e27g of carbohydrates per gel, in a 1:1 glucose-to-fructose ratio\u003c\/li\u003e\n  \u003cli\u003eMade predominantly from organic maple syrup\u003c\/li\u003e\n  \u003cli\u003eNo maltodextrin, thickeners or preservatives\u003c\/li\u003e\n  \u003cli\u003eVegan and gluten-free\u003c\/li\u003e\n  \u003cli\u003eCaffeine-free and caffeinated options\u003c\/li\u003e\n  \u003cli\u003eSingle-serve sachets with a runny texture that's easy to get down mid-session\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLooking for more options? Compare every brand in our \u003ca href=\"https:\/\/www.nutritionwarehouse.com.au\/collections\/energy-gels\" title=\"Shop Energy Gels\"\u003eenergy gels\u003c\/a\u003e range, build out your kit with our \u003ca href=\"https:\/\/www.nutritionwarehouse.com.au\/collections\/running-endurance\" title=\"Shop Running and Endurance\"\u003erunning and endurance\u003c\/a\u003e range, or pair your gels with \u003ca href=\"https:\/\/www.nutritionwarehouse.com.au\/collections\/hydration-formulas\" title=\"Shop Electrolytes and Hydration\"\u003eelectrolytes and hydration\u003c\/a\u003e formulas for longer sessions.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Maple Movement Gels\u003c\/h2\u003e\n\u003cp\u003eTake one gel before or during exercise. For sessions over an hour, Maple Movement suggests 1–3 gels per hour, depending on intensity and how much you can tolerate. Practise your fuelling in training before you rely on it on race day.\u003c\/p\u003e","products":[{"product_id":"sap-energy-gel-by-maple-movement","title":"Sap Energy Gel by Maple Movement","description":"\u003cp\u003e\u003cstrong\u003eSap Energy Gel by Maple Movement\u003c\/strong\u003e is a natural energy gel made predominantly from organic maple syrup. Each single-serve sachet provides 27g of carbohydrate in a 1:1 glucose to fructose ratio, with around 110 Calories, to help fuel your running, cycling and endurance training.\u003c\/p\u003e\n\u003cp\u003eThe ingredient list is kept short, with no maltodextrin, thickeners or preservatives, and most variants include Murray River salt for up to 100mg of sodium per sachet. Sap is vegan and gluten free, with caffeine free and caffeinated options available. Find more race-day fuel in our \u003ca href=\"https:\/\/www.nutritionwarehouse.com.au\/collections\/energy-gels\" title=\"Shop Energy Gels\"\u003eenergy gels\u003c\/a\u003e range.\u003c\/p\u003e\n\u003ch3 style=\"font-size: 16px;\"\u003e\u003cstrong\u003eBenefits of Sap Energy Gel:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e27g carbohydrate per sachet to help fuel endurance exercise\u003c\/li\u003e\n\u003cli\u003e1:1 glucose to fructose ratio\u003c\/li\u003e\n\u003cli\u003eMade predominantly from organic maple syrup\u003c\/li\u003e\n\u003cli\u003eNo maltodextrin, thickeners or preservatives\u003c\/li\u003e\n\u003cli\u003eVegan and gluten free\u003c\/li\u003e\n\u003cli\u003eSingle-serve sachets for training and race day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBuild out your kit with our \u003ca href=\"https:\/\/www.nutritionwarehouse.com.au\/collections\/running-endurance\" title=\"Shop Running and Endurance\"\u003erunning and endurance\u003c\/a\u003e range and \u003ca href=\"https:\/\/www.nutritionwarehouse.com.au\/collections\/hydration-formulas\" title=\"Shop Electrolytes and Hydration\"\u003eelectrolytes and hydration\u003c\/a\u003e formulas. Shop Sap Energy Gel by Maple Movement at Nutrition Warehouse today.\u003c\/p\u003e","brand":"Maple Movement","offers":[{"title":"1 Gel \/ Maple","offer_id":67681152794851,"sku":"200317","price":5.0,"currency_code":"AUD","in_stock":false},{"title":"1 Gel \/ Lemon \u0026 Salt","offer_id":67681152827619,"sku":"200318","price":5.0,"currency_code":"AUD","in_stock":false},{"title":"1 Gel \/ Coffee","offer_id":67681152860387,"sku":"200319","price":5.0,"currency_code":"AUD","in_stock":false},{"title":"1 Gel \/ Salted Caramel","offer_id":67681152893155,"sku":"200320","price":5.0,"currency_code":"AUD","in_stock":false},{"title":"Box of 12 \/ Maple","offer_id":67681152925923,"sku":"200317","price":60.0,"currency_code":"AUD","in_stock":false},{"title":"Box of 12 \/ Lemon \u0026 Salt","offer_id":67681152958691,"sku":"200318","price":60.0,"currency_code":"AUD","in_stock":false},{"title":"Box of 12 \/ Coffee","offer_id":67681152991459,"sku":"200319","price":60.0,"currency_code":"AUD","in_stock":false},{"title":"Box of 12 \/ Salted Caramel","offer_id":67681153024227,"sku":"200320","price":60.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/6342\/1411\/files\/0007_maple-movement-Sap_maple-energy-gel-1-gel.jpg?v=1791950462"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/6342\/1411\/collections\/maple-movement-logo.png?v=1791949332","url":"https:\/\/www.nutritionwarehouse.com.au\/collections\/maple-movement.oembed","provider":"Nutrition Warehouse","version":"1.0","type":"link"}