{"title":"Magnesium Citrate","description":"\u003cp style=\"font-size: 12px; margin-bottom: 6px !important;\"\u003e\u003cem\u003eLast Updated: Friday 14th August 2026\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium citrate is magnesium bound to citric acid. It is one of the most widely used organic forms of magnesium and is more readily absorbed than inorganic forms such as magnesium oxide, which is why it appears in a large number of magnesium supplements and blends.\u003c\/p\u003e\n\u003cp\u003eMagnesium supports normal muscle contraction and relaxation, nerve function, and energy metabolism. It also helps reduce the occurrence of muscle cramps and mild spasms when dietary magnesium intake is inadequate. Because magnesium is lost through sweat, requirements go up with training volume, which makes citrate a common addition to a recovery routine.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Magnesium Citrate\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWell absorbed\u003c\/strong\u003e – An organic form of magnesium that is more readily absorbed than magnesium oxide.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle support\u003c\/strong\u003e – Commonly chosen to support healthy muscle function and help relieve cramps when dietary intake falls short.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixes easily\u003c\/strong\u003e – Citrate is a popular choice in powders, making it straightforward to take a higher dose in water or a shake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible dosing\u003c\/strong\u003e – Available in both capsules and powders, so you can adjust intake to suit your needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidely studied\u003c\/strong\u003e – One of the better-researched organic forms of magnesium in the context of absorption and exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMagnesium Citrate or Magnesium Glycinate\u003c\/h2\u003e\n\u003cp\u003eBoth are well-absorbed organic forms and either will do the job for general daily use. Citrate is the more established option for muscle support and cramp relief, and it is the form most often found in higher-dose powders. Glycinate is typically chosen by anyone with a sensitive stomach or for evening use, since it is the gentler of the two on digestion and does not carry the same mild laxative effect at higher doses. If you would prefer that route, browse our \u003ca href=\"\/collections\/magnesium-glycinate\" title=\"View: Magnesium Glycinate\"\u003eMagnesium Glycinate\u003c\/a\u003e range.\u003c\/p\u003e\n\u003cp\u003eYou can also view the full \u003ca href=\"\/collections\/magnesium\" title=\"View: Magnesium Supplements\"\u003eMagnesium Supplements\u003c\/a\u003e range, which covers every form and format we stock, including multi-form blends.\u003c\/p\u003e\n\u003ch2\u003eSingle-Form Citrate or a Combination Formula\u003c\/h2\u003e\n\u003cp\u003eSome products in this range use magnesium citrate on its own, giving you magnesium and nothing else, with flexible dosing so you can take as much or as little as you need. Others build a formula around citrate, pairing it with ingredients such as ashwagandha, glycine, collagen peptides, passionflower, zinc, or vitamin B6, usually aimed at recovery, sleep, or winding down after training. If you want a straight mineral supplement, look for the single-ingredient products. If you are taking magnesium as part of an evening or post-training routine, a combination formula does more of the work for you.\u003c\/p\u003e\n\u003ch2\u003eCapsules or Powder\u003c\/h2\u003e\n\u003cp\u003eMagnesium citrate capsules are the simplest option for staying consistent, need no preparation, and travel well. Citrate powders let you take a larger dose in a single serve and mix readily into water or a shake, which suits anyone who would rather not swallow capsules or who wants to take magnesium straight after training. Both work, so the deciding factor is usually which one you will remember to take.\u003c\/p\u003e\n\u003ch2\u003eHow Much Magnesium Citrate Do You Need\u003c\/h2\u003e\n\u003cp\u003eCheck the elemental magnesium figure on the label rather than the weight of the magnesium citrate itself. A product listing 647mg of magnesium citrate may supply only 100mg of elemental magnesium, and it is the elemental number that tells you what you are actually getting. Products in this range sit between roughly 100mg and 300mg of elemental magnesium per serve. Recommended dietary intakes vary by age and sex, so follow the directions on your product label and seek professional advice if you are unsure.\u003c\/p\u003e\n\u003ch2\u003ePopular Magnesium Citrate Products\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/magnesium-citrate-900-by-herbs-of-gold\" title=\"View product: Magnesium Citrate 900 by Herbs of Gold\"\u003eMagnesium Citrate 900 by Herbs of Gold\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/adrenal-switch-by-switch-nutrition\" title=\"View product: Adrenal Switch (Powder) by Switch Nutrition\"\u003eAdrenal Switch (Powder) by Switch Nutrition\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/magnesium-citrate-by-imuni\" title=\"View product: Magnesium Citrate by Imuni\"\u003eMagnesium Citrate by Imuni\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/magnesium-sleep-collagen-renew-by-nutralife\" title=\"View product: Magnesium Sleep + Collagen Renew by NutraLife\"\u003eMagnesium Sleep + Collagen Renew by NutraLife\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/z-mag-by-atp-science\" title=\"View product: Z-Mag by ATP Science\"\u003eZ-Mag by ATP Science\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThe Science of Magnesium\u003c\/h2\u003e\n\u003cp\u003ePeer-reviewed evidence supports magnesium's roles in energy metabolism, muscle function, and exercise contexts.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbsorption and bioavailability\u003c\/strong\u003e – review of intestinal absorption and the factors influencing magnesium bioavailability, which concluded that dose and individual magnesium status matter more than the specific form used, \u003cem\u003e\u003ca href=\"https:\/\/doi.org\/10.2174\/1573401313666170427162740\" title=\"Current Nutrition and Food Science, 2017 (external site, opens in new tab)\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eCurrent Nutrition and Food Science, 2017\u003c\/a\u003e\u003c\/em\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise and performance\u003c\/strong\u003e – review of magnesium status, supplementation and exercise performance, \u003cem\u003e\u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/9\/946\" title=\"Nutrients, 2017 (external site, opens in new tab)\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eNutrients, 2017\u003c\/a\u003e\u003c\/em\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupplementation protocols\u003c\/strong\u003e – randomised trial comparing acute versus chronic magnesium supplementation in resistance exercise, \u003cem\u003e\u003ca href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-015-0081-z\" title=\"Journal of the International Society of Sports Nutrition, 2015 (external site, opens in new tab)\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eJournal of the International Society of Sports Nutrition, 2015\u003c\/a\u003e\u003c\/em\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAustralian reference values\u003c\/strong\u003e – government summary of recommended dietary intakes for magnesium by age and sex, \u003cem\u003e\u003ca href=\"https:\/\/www.healthdirect.gov.au\/magnesium\" title=\"HealthDirect (external site, opens in new tab)\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eHealthDirect\u003c\/a\u003e\u003c\/em\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Shop Magnesium Citrate at Nutrition Warehouse\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e120+ Stores Australia Wide – \u003ca href=\"\/pages\/store-locator\" title=\"Store Locator Page - Find a Nutrition Warehouse Near You\"\u003eFind your store now\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/pages\/click-and-collect\" title=\"Click \u0026amp; Collect information\"\u003eClick \u0026amp; Collect\u003c\/a\u003e from any of our stores\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/pages\/same-day-supps\" title=\"Same Day Supps information\"\u003eSame Day Supps\u003c\/a\u003e – Get your order within 2 hours with same-day delivery\u003c\/li\u003e\n\u003cli\u003eCurated range of single-form citrate and combination formulas\u003c\/li\u003e\n\u003cli\u003eAustralia's most trusted brands\u003c\/li\u003e\n\u003cli\u003eExpert team support online and in store\u003c\/li\u003e\n\u003cli\u003eFree delivery on qualifying orders\u003c\/li\u003e\n\u003cli\u003eBacked by the \u003ca href=\"\/pages\/returns\" title=\"Returns information\"\u003e5 Scoop Guarantee\u003c\/a\u003e – complete peace of mind\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/pages\/best-price-guarantee\" title=\"Information about our Best Price Guarantee\"\u003eBest Price Guarantee\u003c\/a\u003e – Find a lower-priced identical stocked item that's in stock with a competitor in Australia (even if it's on sale), we will not only match it, \u003cstrong\u003eWE'LL BEAT IT BY $1\u003c\/strong\u003e, plus you get a \u003cstrong\u003eFREE SHAKER\u003c\/strong\u003e valued at $8.95.\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"magnesium-citrate-900-by-herbs-of-gold","title":"Magnesium Citrate 900 by Herbs of Gold","description":"\u003cp\u003eMagnesium is a critical part of your day to day life yet one that gets overlooked far too often. While you do get magnesium everyday through your diet, usually you are not getting enough to see the health benefits of it.\u003c\/p\u003e\n\u003cp\u003eMagnesium is a powerful electrolyte in the body, and it serves many additional roles and functions.\u003c\/p\u003e\n\u003ch5\u003eWhen you consume Magnesium Citrate 900 by Herbs of Gold, you’ll notice:\u003c\/h5\u003e\n\u003cul\u003e\n  \u003cli\u003eImproved energy production. Magnesium is critical for the cellular production of energy, so without it, your whole body may feel like it’s lethargic.\u003c\/li\u003e\n  \u003cli\u003eRelief from migraines. If you’re a migraine sufferer and have been for quite some time, magnesium may provide you with the temporary relief that you need. Used regularly, you might even find that you can completely side-step these painful episodes.\u003c\/li\u003e\n  \u003cli\u003eImproved heart health. Those who are low in magnesium are often at a higher risk for cardiovascular diseases.\u003c\/li\u003e\n  \u003cli\u003eImproved bone health and integrity. It’s easy to let yourself think that the only thing that matters for strong bones is plenty of calcium and vitamin D, but magnesium also keeps your bones strong and healthy.\u003c\/li\u003e\n  \u003cli\u003eImproved utilisation of glucose in the body and lower risk of insulin resistance.\u003c\/li\u003e\n  \u003cli\u003eReduced risk of muscle cramps coupled with stronger overall muscular contractions.\u003c\/li\u003e\n  \u003cli\u003eRelief from premenstrual syndrome in women who suffer. Taking magnesium can help to alleviate many of the unwanted symptoms you may have.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMagnesium is something that you should be taking in daily, but if you do start to fall short, negative health effects can be seen.\u003c\/p\u003e\n\u003ch5\u003eIn every serving of Magnesium Citrate 900 by Herbs of Gold you’ll take in:\u003c\/h5\u003e\n\u003cul\u003e\n  \u003cli\u003e145.8 mg of the highest quality magnesium available\u003c\/li\u003e\n  \u003cli\u003eNo unwanted artificial flavours, colours, or preservatives\u003c\/li\u003e\n  \u003cli\u003eFree from all wheat so safe for those with gluten intolerance\u003c\/li\u003e\n  \u003cli\u003eVegan-friendly\u003c\/li\u003e\n  \u003cli\u003eFree from all common allergens\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you notice any of the above symptoms or simply want help in these areas, don’t delay getting yourself Magnesium Citrate 900 by Herbs of Gold. Keep in mind that the body is depleted of magnesium when you are performing intense exercise training, so the more active you are, the more of this critical mineral you’ll need in your diet plan.\u003c\/p\u003e","brand":"Herbs Of Gold","offers":[{"title":"60 Capsules","offer_id":42402862694627,"sku":"132845","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/6342\/1411\/products\/hog-magnesium-citrate-900-60caps_1.jpg?v=1751333105"},{"product_id":"z-mag-by-atp-science","title":"Z-Mag by ATP Science","description":"\u003cp data-start=\"0\" data-end=\"586\"\u003e\u003cstrong data-start=\"0\" data-end=\"63\"\u003eSupport restful sleep, muscle relaxation and daily vitality\u003c\/strong\u003e\u003cbr data-start=\"63\" data-end=\"66\"\u003eZ-Mag by ATP Science is designed to support your body's natural processes with a focus on healthy sleep, muscle recovery and overall wellbeing. Whether you train hard or simply need a bit more balance in your day-to-day routine, this vegan-friendly formula helps fill the nutritional gaps that can sometimes occur from even the healthiest diets. Z-Mag by ATP Science provides targeted support for muscle relaxation, cognitive wellbeing and quality sleep, while also helping to maintain energy levels and immune function.\u003c\/p\u003e\n\u003cp data-start=\"588\" data-end=\"627\"\u003e\u003cstrong data-start=\"588\" data-end=\"625\"\u003eBenefits of Z-Mag by ATP Science:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"630\" data-end=\"690\"\u003eSupports restful, quality sleep and healthy sleep patterns\u003c\/li\u003e\n\u003cli data-start=\"693\" data-end=\"734\"\u003ePromotes muscle recovery and relaxation\u003c\/li\u003e\n\u003cli data-start=\"737\" data-end=\"784\"\u003eHelps maintain energy production and vitality\u003c\/li\u003e\n\u003cli data-start=\"787\" data-end=\"818\"\u003eSupports immune system health\u003c\/li\u003e\n\u003cli data-start=\"821\" data-end=\"866\"\u003eAids in relieving muscle cramps and tension\u003c\/li\u003e\n\u003cli data-start=\"869\" data-end=\"930\"\u003eContributes to mental relaxation and reduced nervous energy\u003c\/li\u003e\n\u003cli data-start=\"933\" data-end=\"979\"\u003eHelps support bone and cardiovascular health\u003c\/li\u003e\n\u003cli data-start=\"982\" data-end=\"1011\"\u003eVegan-friendly and GMO-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1013\" data-end=\"1247\"\u003e\u003cstrong data-start=\"1013\" data-end=\"1085\"\u003eIs Z-Mag by ATP Science suitable for athletes or active individuals?\u003c\/strong\u003e\u003cbr data-start=\"1085\" data-end=\"1088\"\u003eYes, Z-Mag is ideal for anyone with increased nutrient demands due to exercise. It helps support energy levels, muscle recovery and overall physical wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"1249\" data-end=\"1474\"\u003e\u003cstrong data-start=\"1249\" data-end=\"1308\"\u003eDoes Z-Mag by ATP Science support sleep and relaxation?\u003c\/strong\u003e\u003cbr data-start=\"1308\" data-end=\"1311\"\u003eZ-Mag is formulated to help promote healthy sleep patterns and encourage deep, restorative sleep, while also supporting mental calmness and reducing sleeplessness.\u003c\/p\u003e\n\u003cp data-start=\"1476\" data-end=\"1634\"\u003eWhether you're chasing more restful sleep, improved muscle recovery or general vitality, Z-Mag by ATP Science offers a well-rounded approach to daily support.\u003c\/p\u003e","brand":"ATP Science","offers":[{"title":"120 Capsules","offer_id":42404088873187,"sku":"143956","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/6342\/1411\/products\/atp-science-z-mag-120caps_2.jpg?v=1643684460"},{"product_id":"magnesium-sleep-collagen-renew-by-nutralife","title":"Magnesium Sleep + Collagen Renew by NutraLife","description":"\u003cp data-start=\"107\" data-end=\"477\" class=\"\"\u003eUnwind and recharge with \u003cstrong data-start=\"132\" data-end=\"181\"\u003eMagnesium Sleep + Collagen Renew by NutraLife\u003c\/strong\u003e, a premium night-time formula designed to help you relax, sleep soundly, and wake up feeling refreshed. With a carefully selected blend of magnesium, collagen peptides, passionflower, zinc, and vitamin C, this naturally berry-flavoured powder supports both restful sleep and skin regeneration.\u003c\/p\u003e\n\u003cp data-start=\"479\" data-end=\"841\" class=\"\"\u003eFormulated without artificial colours, sweeteners, or preservatives, this easy-to-mix supplement is your evening go-to for nurturing the body from within. Passionflower, traditionally used in Western herbal medicine, helps to reduce restlessness and support a more peaceful sleep, while collagen and vitamin C contribute to skin health, elasticity, and repair.\u003c\/p\u003e\n\u003cp data-start=\"843\" data-end=\"907\" class=\"\"\u003e\u003cstrong data-start=\"843\" data-end=\"905\"\u003eBenefits of Magnesium Sleep + Collagen Renew by NutraLife:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"910\" data-end=\"947\"\u003eSupports restful, restorative sleep\u003c\/li\u003e\n\u003cli data-start=\"950\" data-end=\"1004\"\u003eAssists skin regeneration, structure, and elasticity\u003c\/li\u003e\n\u003cli data-start=\"1007\" data-end=\"1062\"\u003eAids collagen formation and connective tissue support\u003c\/li\u003e\n\u003cli data-start=\"1065\" data-end=\"1111\"\u003eHelps maintain healthy hair, skin, and nails\u003c\/li\u003e\n\u003cli data-start=\"1114\" data-end=\"1172\"\u003eProvides antioxidants to help reduce free radical damage\u003c\/li\u003e\n\u003cli data-start=\"1175\" data-end=\"1230\"\u003eSupports immune system function and general wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1233\" data-end=\"1290\"\u003eEncourages muscle relaxation and nervous system balance\u003c\/li\u003e\n\u003cli data-start=\"1293\" data-end=\"1346\"\u003eMade with natural colours, flavours, and sweeteners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1348\" data-end=\"1527\" class=\"\"\u003e\u003cstrong data-start=\"1348\" data-end=\"1399\"\u003eHow do I take Magnesium Sleep + Collagen Renew?\u003c\/strong\u003e\u003cbr data-start=\"1399\" data-end=\"1402\"\u003eSimply add one scoop to 200ml of water, stir well, and consume in the evening to support relaxation and overnight recovery.\u003c\/p\u003e\n\u003cp data-start=\"1529\" data-end=\"1727\" class=\"\"\u003e\u003cstrong data-start=\"1529\" data-end=\"1574\"\u003eIs this product suitable for regular use?\u003c\/strong\u003e\u003cbr data-start=\"1574\" data-end=\"1577\"\u003eYes, it’s designed for daily use as part of your wind-down routine. Its gentle formulation is suitable for ongoing support of sleep and skin health.\u003c\/p\u003e\n\u003cp data-start=\"1729\" data-end=\"1871\" class=\"\"\u003eDrift off and nourish your body with \u003cstrong data-start=\"1766\" data-end=\"1815\"\u003eMagnesium Sleep + Collagen Renew by NutraLife\u003c\/strong\u003e – the ideal addition to your evening wellness ritual.\u003c\/p\u003e","brand":"NutraLife","offers":[{"title":"250g \/ Berry","offer_id":42405643682019,"sku":"147697","price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/6342\/1411\/products\/nutra-life-magnesium-sleep-collagen-renew-250g-berry.jpg?v=1643717529"},{"product_id":"adrenal-switch-by-switch-nutrition","title":"Adrenal Switch (Powder) by Switch Nutrition","description":"\u003cp data-start=\"308\" data-end=\"826\"\u003eAdrenal Switch (Powder) by Switch Nutrition is a vegan-friendly post workout recovery supplement formulated to help you relax, recharge, and support muscular recovery after training. Designed specifically as a night-time recovery drink, this advanced magnesium powder blend is ideal for active individuals looking to ease physical tension, support electrolyte balance, and wind down after a demanding day.\u003c\/p\u003e\n\u003cp data-start=\"828\" data-end=\"1135\"\u003eThis easy-to-mix, great-tasting powder is packed with essential nutrients including magnesium, amino acids, and adaptogens to support recovery, nervous system balance, and overall wellbeing. Whether used after exercise or before sleep, this stimulant-free formula fits seamlessly into your wellness routine.\u003c\/p\u003e\n\u003cp data-start=\"1137\" data-end=\"1257\"\u003eAvailable in a range of delicious flavours, Adrenal Switch (Powder) makes your recovery as enjoyable as it is effective.\u003c\/p\u003e\n\u003cp data-start=\"1259\" data-end=\"1319\"\u003e\u003cstrong data-start=\"1259\" data-end=\"1319\"\u003eBenefits of Adrenal Switch (Powder) by Switch Nutrition:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1322\" data-end=\"1374\"\u003eSupports post workout muscle recovery and relaxation\u003c\/li\u003e\n\u003cli data-start=\"1377\" data-end=\"1419\"\u003ePromotes calm and reduced physical fatigue\u003c\/li\u003e\n\u003cli data-start=\"1422\" data-end=\"1475\"\u003eHelps maintain electrolyte and nervous system balance\u003c\/li\u003e\n\u003cli data-start=\"1478\" data-end=\"1526\"\u003eIdeal for night-time use, stimulant-free formula\u003c\/li\u003e\n\u003cli data-start=\"1529\" data-end=\"1579\"\u003eNaturally sweetened, vegan-friendly and dairy-free\u003c\/li\u003e\n\u003cli data-start=\"1582\" data-end=\"1634\"\u003eGreat flavour options, mix easily in water or shakes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1636\" data-end=\"1832\"\u003e\u003cstrong data-start=\"1636\" data-end=\"1702\"\u003eIs Adrenal Switch (Powder) suitable for use in protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"1702\" data-end=\"1705\"\u003eYes, Chocolate and Salted Caramel flavours mix especially well with your post workout shake for a smoother recovery experience.\u003c\/p\u003e\n\u003cp data-start=\"1834\" data-end=\"2094\"\u003e\u003cstrong data-start=\"1834\" data-end=\"1903\"\u003eHow is the powder version different from Adrenal Switch capsules?\u003c\/strong\u003e\u003cbr data-start=\"1903\" data-end=\"1906\"\u003eThe powder version is designed for fast absorption and includes a delicious flavour profile, offering a more enjoyable and customisable way to support your recovery and relaxation routine.\u003c\/p\u003e\n\u003cp data-start=\"2096\" data-end=\"2273\"\u003eEnhance your recovery, reduce fatigue, and support rest with the award-winning Adrenal Switch (Powder) by Switch Nutrition—an ideal night-time support for your active lifestyle.\u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"30 Serves \/ Chocolate","offer_id":42407520600291,"sku":"134995","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Salted Caramel","offer_id":42407520665827,"sku":"136169","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Strawberry Pineapple","offer_id":42407520469219,"sku":"134441","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Lemonade","offer_id":42407520403683,"sku":"134439","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Blackcurrant Apple","offer_id":42407520436451,"sku":"134440","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ Mango Nectar","offer_id":42407520960739,"sku":"144638","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ Peaches \u0026 Cream","offer_id":42407521419491,"sku":"146345","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ Cookies \u0026 Cream","offer_id":43215736504547,"sku":"148830","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"60 Serves \/ Chocolate","offer_id":42407520633059,"sku":"135421","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"60 Serves \/ Salted Caramel","offer_id":42407520698595,"sku":"136170","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"60 Serves \/ Strawberry Pineapple","offer_id":42407520567523,"sku":"135292","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"60 Serves \/ Lemonade","offer_id":42407520501987,"sku":"135290","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"60 Serves \/ Blackcurrant Apple","offer_id":42407520534755,"sku":"135291","price":99.95,"currency_code":"AUD","in_stock":false},{"title":"60 Serves \/ Mango Nectar","offer_id":42407520993507,"sku":"145046","price":99.95,"currency_code":"AUD","in_stock":false},{"title":"60 Serves \/ Peaches \u0026 Cream","offer_id":42407521485027,"sku":"146346","price":99.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/6342\/1411\/files\/0001_Switch_nutrition_Adrenal_Chocolate_Powder_30_V5_FRONT.jpg?v=1776296199"},{"product_id":"magnesium-citrate-by-imuni","title":"Magnesium Citrate by Imuni","description":"\u003cp\u003eHigh purity and more complete absorbed formula, Magnesium Citrate by Imuni will help supplement your dietary intake of magnesium when depleted. The masterminds at Imuni have created a clean and highly bioavailable product so you can enjoy something good, and it does what it says.\u003c\/p\u003e\n\u003cp\u003eMagnesium Citrate is a form of magnesium that is more completely absorbed by the body and a more effective form. This mineral is critical for energy production and metabolism, muscle contraction and bone mineralisation. Supplementing magnesium is an excellent alternative if you are not getting enough of this mineral through a healthy and balanced diet.\u003c\/p\u003e\n\u003cp\u003eThis mineral plays a critical role in the body. Some of the other benefits of magnesium include the support of bone, teeth, muscle and heart health. This formula by Imuni is easy and convenient to take. An oral powder that should be taken once a day – you can mix this magnesium powder with water or other beverage you desire.\u003c\/p\u003e\n\u003cp\u003eThis high purity and high bioavailability formula is gluten-free and GMO-free, so you can be assured you are taking a supplement of the highest quality. Add Magnesium Citrate to your daily routine and feel the benefits of this critical mineral.\u003c\/p\u003e\n\u003ch4\u003eWhat are the benefits of Magnesium Citrate by Imuni?\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHigh purity and high bioavailability form of magnesium\u003c\/li\u003e\n\u003cli\u003eEase to take oral powder\u003c\/li\u003e\n\u003cli\u003eSupport and maintain general health and wellbeing\u003c\/li\u003e\n\u003cli\u003eSupport healthy teeth\u003c\/li\u003e\n\u003cli\u003eSupport and maintain bone health and mineralisation\u003c\/li\u003e\n\u003cli\u003eSupport heart and muscle health\u003c\/li\u003e\n\u003cli\u003eSupport muscle function\u003c\/li\u003e\n\u003cli\u003eMaintain and support nervous system health\u003c\/li\u003e\n\u003cli\u003eHelps prevent dietary magnesium deficiency\u003c\/li\u003e\n\u003cli\u003eSupport magnesium levels in the body\u003c\/li\u003e\n\u003cli\u003eIt has no animal products, artificial colours, flavours or sweeteners\u003c\/li\u003e\n\u003cli\u003eNo gluten, lactose, nuts, soy, sulphites or added sugars\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"font-size: 0.8em; line-height: 1.2em;\"\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Mineral supplements should not replace a balanced diet. Do not use it if the tamper evidence seal is broken or missing. Store below 30°C in a cool, dry place away from direct heat and sunlight\u003c\/p\u003e","brand":"Imuni","offers":[{"title":"100g","offer_id":42800230465763,"sku":"148410","price":39.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/6342\/1411\/products\/imuni-magnesium-citrate-100g.jpg?v=1650933455"},{"product_id":"magnesium-chewable-by-herbs-of-gold","title":"Magnesium Chewable by Herbs of Gold","description":"\u003cp\u003eTired of having magnesium tablets? Herbs of Gold has formulated chewable magnesium tablets in raspberry flavour. Making it easy and convenient to get your daily magnesium intake when dietary is inadequate. Herbs of Gold Magnesium Chewable contains a high-strength dose of organic magnesium forms.\u003c\/p\u003e\n\u003cp\u003eEach dose of Magnesium Chewable contains 150mg of elemental magnesium. Each chewable tablet contains 90mg of magnesium citrate and 60mg of magnesium amino acid chelate. This type of magnesium helps to support general health and wellbeing.\u003c\/p\u003e\n\u003cp\u003eMagnesium chelate is known for being very gentle on the stomach. This form of magnesium helps to support muscle health and function and helps to prevent muscle cramps. Magnesium citrate is also easily absorbed by the body, and the benefits include aiding muscle function and recovery, supporting bone and heart health, and relieving constipation.\u003c\/p\u003e\n\u003ch4\u003eWhat are the benefits of Magnesium Chewable by Herbs of Gold?\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSupport energy production\u003c\/li\u003e\n\u003cli\u003eSupport general health and wellbeing\u003c\/li\u003e\n\u003cli\u003eReduce muscle cramps when dietary intake is inadequate\u003c\/li\u003e\n\u003cli\u003eSupport healthy muscle contraction function\u003c\/li\u003e\n\u003cli\u003eSupport and maintain muscle health and function\u003c\/li\u003e\n\u003cli\u003eAssist carbohydrate metabolism\u003c\/li\u003e\n\u003cli\u003eSupport healthy stress response in the body\u003c\/li\u003e\n\u003cli\u003eRelieve symptoms of premenstrual tension (PMT) and reduce menstrual cramps and pain\u003c\/li\u003e\n\u003cli\u003eEasy and delicious chewable tablets with 150mg of elemental magnesium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e When should I take Herbs of Gold Magnesium Chewable?\u003c\/h4\u003e\n\u003cp\u003eAdults can chew one tablet twice daily, with food or as directed by your healthcare professional. 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