Your Diet Coach

• 22 years in the health and fitness industry
• Specialised in training females
• Totally customised meal and training plans
• On-Line support
• Got a question about training or nutrition?
• Ask the coach.

Welcome to Your Diet Coach

Diet, food, nutrients, chow or grub, whatever you call, your nutrition has a profound effect on your body every minute of every day of your life. What you eat and when you eat it can affect your metabolism, mood, energy levels, concentration and your hormones.

Have you ever had a friend that could eat whatever they wanted and never got fat? Meanwhile you walk past a cake or chocolate bar and the calories somehow magically zoom up your nostrils and re-appear as fat on your waist and butt.

Or have you been to a dinner, had a wonderful meal and suddenly gone from the life of the party to a sleepy mess, slumped in your chair? And you think to yourself "but I didn't drink that much".

The fact is you are not designed to eat a lot of things in the modern diet. In 40,000 years our metabolism (all the chemical processes that take place within your body in order to sustain life) has only changed 0.02 percent.

In the meantime we have gone from being active hunter gatherers chasing woolly mammoths and eating fruits and berries to sitting on our butts and eating highly processed food laden with chemicals to make it taste better and last longer on the shelf. Is it any wonder you fall asleep at work around 2 pm everyday after your "healthy" muffin and a coffee? It's not your fault, after all they don't teach you what to eat at school!

With the help of YourDietCoach you can find out what food you should and shouldn't be eating. You can have your own tailor made diet plan based on sound nutrition principles to help you reach your goals.

Learn what foods to avoid, what may be causing your allergies / energy slump / big butt, and what you can eat more of.

Also, here at YourDietCoach there will be regular nutrition articles available for you to read and learn from.