This depends on what the individual wants to achieve via taking bsc Mass Monster . If Mass Monster is being used to increase body mass it can be consumed across the day between meals to increase caloric intake and provide a more even distribution of daily protein intake. If Mass Monster is being used in conjunction with a resistance-training program to maximise muscle gains, the timing of the intake becomes more critical. Consuming Mass Monster 45mins to 1 hour prior to resistance training may result in an increased blood concentration of both amino acids and insulin. During exercise there is an increased blood flow to active muscles. Therefore consuming Mass Monster prior to training may also result in superior delivery of amino acids to the muscle. Consuming Mass Monster again immediately post training may assist in maintaining amino acid and insulin concentrations which will further support protein synthesis while minimising muscle catabolism in the hours post training.
 

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