A Creatine recovery stack such as Crea-pump and perhaps a good protein like Critical Mass or Balance Mass Gainer . Use the protein shake before and after training and the creatine recovery stack post workout .
Products:
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.Genetix Nutrition Critical Mass- Fast Mass Builder
Critical Mass allows you to increase calories that are required for gaining lean muscle mass in a convenient shake which contains the necessary building blocks(Protein and Carbs) for muscle growth to occur.
40gms Protein Per Serve
Rich in BCAA's
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Crea-Pump Max - Xtreme Muscle Pump
NEW AND IMPROVED FORMULA
Genetix Crea-Pump Max delivers the latest in creatine technology with Creatine Malate and Creatine Titrate to dramtically increase lifting power and strength. Crea-Pump Max also boasts added Arginine which creates a perpetual pump, this helps to creat... |
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