You Are Here: FAQ > Is it true that during the "window" following your work-out, the body not only craves protein but equally craves carbohydrates? If so, what type of carbohydrate eg low GI or high GI. Further, what ratio of protein to carbs are required immediately post wo
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Is it true that during the "window" following your work-out, the body not only craves protein but equally craves carbohydrates? If so, what type of carbohydrate eg low GI or high GI. Further, what ratio of protein to carbs are required immediately post wo

Absolutely, you have hit the nail on the head! More than any other product carbs will help people build more muscle mass than adding any other supplement to their program. I use 40% of my body weight as a minimum post training with an equal amount of Protein e.g. I weigh 100kg and use 40g of carbs with 40g of protein. International Protein Xtreme Carbs will certainly work in that respect.



Products:
Extreme Carbs by International Protein Energy Glycogen and Recovery Formula

International Protein EXTREME CARBS Energy & Glycogen Recovery Formula has been specifically developed to enhance post-workout glycogen synthesis, improve  recovery and provide a convenient source of energy rich carbohydrates. Glycogen reserves become depleted during physical activitie...
 
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