Horleys Awesome Mass by Horleys Mass Gainer

When to take Horleys Awesome Mass

Awesome Mass Gainer can be taken with or between main meals.  Use up to 3 times daily for maximum benefit.  To boost the energy value of your Awesome Mass shake, you can add other foods, for example:

• Add a medium banana  = 30g carbohydrates, 1g protein
• Add 3 tablespoons of fruit yoghurt  = 14g carbohydrate, 5g protein
• Add a whole egg  = 0g carbohydrates, 6g protein

If you have not used a nutrient dense supplement like Awesome Mass before, start with a half size serving per day for five days before increasing to a full serving. Recommended maximum daily intake is three servings.

Ideal for:

• Younger trainers, or those struggling to maintain body weight
• Initial phase of a 12-week program, to feed fast new muscle development
• Supporting a sizing–up phase for more experienced trainers
• Off -season mass gains for athletes who play weight graded sports
• Sports people who expend large amounts of energy and don't have time to recover with full meals eg. triathlon, rowing, cycling, running, multiple sporting activities

* Vanilla Flavour