Fitness Tips Guide

Women and Weights not just Men !

This is the first thought that comes to most of the minds of women when we talk about weight training:  A room full of men with large biceps, whose faces are beet red due to the extreme amounts of weight they are lifting, in an effort to further increase the size of their already bulging bicep muscles.

Well, most women do not desire to see their own bicep muscles bulge and may shy away from weight training also known as resistance or strength training. However, many women are not aware of the many wonderful body altering and life changing effects that weight training can have for women if the workout performed is designed specifically for women. So just how do women need to train? The answer is very differently than men...........