Endura Magnesium Rehydration Formula
For optimal hydration, water should be consumed with carbohydrates and electrolytes. By using Endura™ Rehydration Formula, you can ensure water absorption and retention are superior to water alone. The carbohydrates in Endura™ Rehydration Formula replace lost energy and improve performance. Sodium promotes active water consumption and the magnesium may prevent muscle cramps and weakness.
Carbohydrate:
Endura™ Rehydration Formula delivers rapidly absorbed carbohydrates for immediate energy and improved performance. The carbohydrates in Endura™ Rehydration Formula are delivered at a special concentration to achieve maximum fluid delivery. The combination of electrolytes and carbohydrates promote water absorption and retention.
Electrolytes:
To maintain active hydration Endura™ Rehydration Formula contains sodium, potassium, calcium and magnesium to replace electrolytes lost in sweat.
Magnesium:
Magnesium deficiency is very common and exercise increases magnesium loss. Research has shown that magnesium deficiency may reduce physical performance, exercise capacity and contribute to muscle cramps and weakness. A common side effect of magnesium supplementation is digestive upset. However, Endura™ Rehydration Formula contains a patented form of magnesium (Meta Mag™) that ensures higher absorption and bioavailability with a low risk of adverse gastrointestinal effects.
What is the difference between isotonic and hypertonic?
Isotonic drinks have the same osmolarity as the body's own fluids. This allows them to be absorbed relatively quickly and provide energy without hindering fluid absorption. Isotonic drinks are the preferred composition for training and racing, due to their balance between refueling and rehydration.
Hypertonic drinks have a higher osmolarity than the body's own fluids, so they are more concentrated. This means their absorption is slower than water, so they are most useful for glycogen replenishment after exercise, or loading before an event.
Directions for use
During Exercise (isotonic): Combine one level scoop (25 g) with 350 mL of water and shake. Drink one to two doses 30 minutes before exercise and one dose during each hour of exercise (up to four doses per day) or as directed by a healthcare professional.
In Preparation for Exercise - Magnesium & Carbohydrate Loading (hypertonic): Combine one level scoop (25 g) with 200 mL of water and shake. Drink one dose three times per day, two to three days before an event to maximize muscle magnesium and endurance.
Increased Physical Demand: Combine one level scoop (25 g) with 200 mL of water and shake. At times of increased physical output, to assist stamina, relieve muscular cramps, spasms, aches, pains and prevent muscular cramps and spasms, drink up to four doses per day.
Energy: Each dose provides 375 kJ (90 Cal) of energy.
If symptoms persist consult your healthcare professional.
The recommended daily dose of Endura contains 250 mg of Sodium. Do not use if cap and/or bottle seals are missing or broken. This product is sold by weight not volume. Some settling may occur.
Ingredients
Each dose (scoop - 25 g) contains:
| Magnesium amino acid chelate (Meta Mag™ - Magnesium diglycinate) | 1.6 g |
| Equivalent Magnesium | 162.5 mg |
| Calcium amino acid chelate | 210 mg |
| Equivalent Calcium | 42 mg |
| Potassium phosphate - monobasic | 418.8 mg |
| Equivalent Potassium | 120.3 mg |
| Sodium chloride | 158.3 mg |
| Equivalent Sodium | 62.5 mg |
Inactives: Maltodextrin, Fructose, Malic acid and Flavour (lemon-lime).
Contains No: Wheat, Dairy, Yeast, Soy, Casein, Lactose, Sucrose, Egg, Preservatives or Artificial Colouring.
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Author: Shane Brown, Melbourne The electrolyte rehydration drink by Endura has really helped me through my training and events. I compete in triathlons, and can get pretty dehydrated if i'm not careful, and Endura rehydration has made a huge difference! |
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Author: Brad Cotter, Sydney i love the rehydration formula by Endura because it has a really good range of electrolytes that so many products can lack, i feel very hydrated when i take it, it has really reduced my cramps especially at night after a big session or an event. |
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