dc workout – dc tone dvd
Dc Tone is a 30 minute workout. This system is designed to re-shape your body from head to toe, using workout bands. There are three different types of bands. Light, medium and heavy. As you progress with your program you change your band colour to progress changing your body shape. Punching intervals with small 0.5kg hand weights are used to burn calories and re-shape the body. This system will re-shape and stream line your muscles and define your body shape. Dc tone reshapes your body from head to toe. Stream lines and defines your body shape in less the 30 mins!
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Introduction to dc tone |
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Exercise form |
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Dc tone workout & stretch down |
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