dc workout - dc sweat dvd
Dc Sweat is a 30 minute workout. This system is designed to burn unwanted calories and get you FIT. With boxing techniques and intense basic cardio and toning workouts this is a great way to de stress, lose body fat and sweat. All workouts are finished with a 5 min stretch down to keep you supple, flexible and relaxed. Dc sweat burns calories, tones and gets you FIT in less than 30 mins!
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Introduction to dc sweat |
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Exercise form |
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Dc sweat workout & stretch down |
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