Books & Dvd's

dc workout – dc tone dvd

Dc Tone is a 30 minute workout.  This system is designed to re-shape your body from head to toe, using workout bands.  There are three different types of bands.  Light, medium and heavy.  As you progress with your program you change your band colour to progress changing your body shape.  Punching intervals with small 0.5kg hand weights are used to burn calories and re-shape the body.  This system will re-shape and stream line your muscles and define your body shape. Dc tone reshapes your body from head to toe.  Stream lines and defines your body shape in less the 30 mins! 

Dc Tone Content
	Introduction to dc tone
	Exercise form
	Dc tone workout & stretch down

dc workout – dvd pack

Dana Carmont DVD Pack

• Dc Lifestyle Dvd
• Dc Tone Dvd
• Dc Sweat Dvd

dc workout – lifestyle dvd

Danas secret tips of health & fitness the easy way,

that will KNOCK INCHES off your waist  line in just weeks. 

Dc Lifestyle Content
	Dc lifestyle intro
	Fuel for the Body
	Getting started with your food
	Eating tips
	Exercise
	Time to reshape your body inside & out!