Body for Life Success Journal by Bill Phillips EAS

Bill Phillips created this book to help you apply all of the principles of the Body-for-LIFE Program. It's more than just a typical 'log book.' It's a complete Success Journal, which guides you day-by-day, step-by-step through the entire Program.

To help you stay focused, Bill has included 12 weeks of new and improved Plan-to-Actual Nutrition and Exercise Charts. Also included in this 312-page, hardcover, spiral-bound book is an inspiring Success Story for each day of the 12-week Program. Along with valuable insights from people who have completed the Program, Bill also shares a daily Lesson-for-LIFE that will help you complete that particular stage of the Program. Topics include empowering mindset techniques, nutrition information, and exercise advice.

Another component of the Success Journal is the Power Mindset exercise, which is a method Bill has utilized for many years to maintain focus and build momentum toward the achievement of challenging goals. Another daily exercise that helps fuel inspiration and confidence, which this Success Journal will help you complete, is called Focus on Progress, Not Perfection. In addition, this Success Journal will help you complete the Universal Law of Reciprocation exercise, which is a powerful and unique approach to creating an environment of positive energy that will support your success and the success of those around you.

When you finish this Success Journal, it will thoroughly document your unique success story. And it will serve as a crystal-clear reminder that  you too have the power to change not only your body but your entire life!

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