About Me
Name:     Belinda Wasowski
Age:        39
Height:   168cm
Weight:  63kg (58kg comp)
Employment: Personal Trainer, Intensity Personal Training  

www.intensitypt.com.au

While I’ve been pretty active my whole adult life, the majority of my training has been cardio focused – boxing, running and interval training.  I was introduced to weight training in 2007, but really didn’t take the weight training seriously until 2009 when I first decided to compete.  Now I have a better understanding and first-hand experience of the role it plays in body composition changes.

Interests
Fitness and nutrition of course.  Kayaking, camping and lazing around with a good coffee!
 
Aspirations
Since my last comp in 2010, my focus has been to gain more muscle and hope to place in the top 3 at INBA Queensland Titles in 2011 and compete nationally for the first time.

From a business perspective, I’m keen to continue to build my personal training business and motivate more women to take up weight training.

 
Competitive History
2011– INBA Queensland State Physique Titles – Figure Open Class 3 (2nd place)

2010 – INBA Queensland State Physique Titles – Figure Intermediate (4^th place)

2010 – ANB Queensland Championships – Figure Novice

2009 – INBA Natural Olympia – Figure International (2^nd place)

2009 – INBA Queensland State Physique Titles – Figure Novice Tall (3^rd place)

 
Training
I have been training with Russell Brereton for the past 12 months.  The training program varies every 4-6 weeks, but my favourite program is German Volume Training – tough and intense, but over in 30mins.

Favourite exercise is definitely the deadlift.
 
Daily Nutrition
I try to eat unprocessed foods as much as possible. Mon-Fri is for eating clean and training hard.

In the off-season, weekend treats include poached eggs on toast at our local café, and dinner at our favourite Japanese restaurant.

Breakfast
Protein oats with raspberries and no-fat natural yogurt

Morning Tea
Boiled eggs sliced with shredded lettuce and grated carrot

Lunch
Grilled chicken and salad

Afternoon Tea
Tuna and avocado on rice cakes

Dinner
Chicken with lemon juice and pepper, steamed broccoli and cauliflower

After Dinner
Raw almonds and walnuts, and a cup of green tea

Supplements
Genetix Lean Whey

Genetix Glutamine and BCAAs