Nutrition Warehouse

Creatine Saftey !

Within the past five years creatine has emerged as the top selling nutritional supplement in the world. Creatine sales totaled over 400 million dollars last year alone! There is good reason for the increase in creatine sales: it is safe and it works! There are a great number of studies touting its effectiveness. However, over the past few years some have questioned creatine saftey. This has led to a large-scale spread of misinformation among the public about creatine....

Good Eating !!

 Before we get into how to most efficiently go about your bulk cooking, let’s discuss the benefits of organizing your food prep into once or twice weekly “food prep marathons.” Each of us needs to decide how to best utilize our resources — primary among these is time, money and determination.

To begin, let’s look at a few different scenarios. Imagine that you are a person of exceptional wealth. You have inherited a considerable fortune that allows you a life of leisure. If you are in this rare group you would have adequate time to pursue your bodybuilding dreams. You could afford to hire the top personal trainers and nutritionists to design your programs.

Hamstrings

Strong, Sexy Legs!!

Okay in the previous article we dealt with predominantly the quads so now we need to work the back of the legs “hamstrings”. Quite often we don’t pay much attention to the hamstrings and just through in leg curls and possibly stiff legged dead lifts to our leg workout. I like to split the hamstrings / glutes into a workout of their own as lets face it this is the area which can as we get older or out of shape start to resemble hail damage.

 

Having strong and shapely hamstrings compliments and balances out the quads, helps tone the butt and makes the difference between good legs and fantastic legs. On a bit more technical level, rather than just concentrating on the cosmetic appeal of strong hamstrings, having strong hamstrings can help with lower back problems.......

HUGE Triceps in a nutshell !!

Every bodybuilder wants huge guns. Let's face it – what good is a bodybuilder with small arms? Fielding jokes about "spaghetti arms" and "pea shooters" isn't fun. Fortunately, not many guys are opposed to training their arms, and as a result, there are a lot of pretty good sets of biceps out there.

On the flip side, though, many of these future Mr. Olympias don't have much in the way of triceps mass. Here's a little secret, though: The true path to giant cannons is by building your triceps. Well-developed biceps look great, but you can't walk around hitting front double bi's all day long. Triceps are what fills up shirtsleeves. Flexed or not, triceps are the ticket to looking huge, no matter what you're doing.

Josh Dickerson - Personal Trainer- Athlete -

10 Sure Fire Tips to Maximize your Potential

A Balance Program Creates Remarkable Results

Men V's Women is there really a difference ?

The Importance of Recovery !

Massive GUNS!! Everybody wants them !

This program is designed to get you on the road to bigger, stronger arms that will get the attention they deserve. Warming up before starting this or any other training program can reduce your risk of injury and also help you make the most of your workout. You'll work your arms only once each week for eight weeks.

Every two weeks, you'll vary your exercises to keep your muscles stimulated. For each training week in the schedule (except weeks 5 and 6), you'll do an exercise for biceps followed immediately by an exercise for triceps.

Performing a series of two exercises with no rest between sets, also known as a superset, is a great way to increase workout intensity. After each biceps/triceps superset you can take a two-minute rest before beginning another superset. You'll do a total of 5 supersets (1 warm-up and 4 working) consisting of 6 to 10 reps for each exercise.

Weeks 5 and 6 of the program are a bit different because you won't be supersetting your exercises. You'll do 5 regular sets (1 warm-up and 4 working) of 6 to 10 reps for each exercise before moving on to the next exercise. You can rest for about a minute between each set. Once you've completed the eighth week of training, take a week off of training arms. After your week off, you'll be ready to begin another eight-week arm cycle, starting at week 1.

Mega Slim - All you need to know !

Q. There are quite a few fat burners on the market, what makes Megaslim different?

A. MEGASLIM is unlike any other fat burner on the Australian market and the reason is simple, MEGASLIM contains 2500mg of green tea per 5 mls in liquid form for quick acting effects. MEGASLIM does not have any added caffeine which alone makes it stand out as a premium fat burner for two main reasons.

Most thermogenics that have caffeine in them act as a diuretic which means that by taking a thermogenic (fat burner) with added caffeine your body will get rid of lots of nutrients which may leave you nutrient deficient and eventually sick.......Read more

Motivation the key to success !

Determine Your Fitness Goal

Putting your fitness goals on paper is important for success. The first thing to do is determine what your specific fitness goal is. Once you have a clear definition of what your fitness goal is, it is much easier to draw out a road map to that goal. Try to be as specific and to-the-point as you can when defining your goal. There is no need to detail every part of it initially. You just want to clearly state your desired result.

Myocytin all you need to know !

Common Questions and Answers Regarding Myocytin™

Questions related to Myocytin™ Research

Q1. Is Myocytin™ superior to regular creatine?

Independent scientific research has shown Myocytin™ to be superior to standard creatine (Rogerson and co-workers, 2003). In fact after only six days of supplementation with Myocytin™ athletes increased their performance on a strength based performance test significantly more that regular creatine (figure 1). Likewise, athletes using Myocytin™ gained over twice as much body mass as standard creatine and increased their upper arm girth by over 200% more than standard creatine. These findings were recently presented at the prestigious 2003 Australian Conference of Science and Medicine in Sport.