8Hour Night by Genetix Nutrition - Build Muscle whist you SLEEP !!

GENETIX 100% 8 HOUR NIGHT delivers a blend of slow acting proteins which provide a sustained release of amino acids for up to 8 hours whilst you sleep. This enables the body to maximise muscle recovery and growth and combined with carefully selected calming herbs assist in a peaceful nite sleep resulting in a more fully rested body. Studies have shown that most muscle growth occurs whilst sleeping combined with the correct amount of protein during this time.

We have also added ZMA a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that clinical testing suggests may significantly increase anabolic hormone levels and muscle strength in trained athletes.

SLEEP AND BUILD MUSCLE

Slow Release Whey Protein with added ZMA, Chamomile and to ensure a slow release of vital amino acids throughout the night to stop muscle catabolism and ensure optimum recovery and muscular growth.

Genetix Nutrition 8-hour night contains a blend of slow sustained release protein to ensure that you are receiving a constant supply of vital aminos that will ensure you do not catabolise any hard earned muscle .  The inclusion of specially selected herbs and nutrients ensures that you will have a good deep relaxed sleep.

Take a serve of Genetix Nutrition 8-hour night every day before retiring to bed and you can expect to see some great results.

Genetix Nutrition 8-hour night contains a high protein matrix of slow digesting proteins and added herbs/nutrients as detailed below:

• Whey Protein Concentrate- is a medium digesting and absorption protein with an excellent muscle building amino acid profile. It also contains high levels of immune and health enhancing protein fractions making it ideal to support muscle growth and the metabolism of hard trainers.

• Skullcap and Chamomile - are medicinal herbs that produce many reported benefits including promoting calmness, reducing anxiety and inducing sleep without side effects. 

• Vitamins and Minerals - these micronutrients are vital components of all muscle building biochemistry and are included to ensure optimal recovery and growth.

• Micellar Casein - is an ultra slow digesting and absorbing, anti catabolic protein that actually prevents muscle breakdown after hard training and encourages muscle growth. This unique new form of Casein is refined to keep the milk peptide molecules intact, producing an un-denatured, highly bioactive protein to stimulate growth and improve health. Clinical trials show Micellar Casein can sustain elevated blood amino acids levels for up to 7 hour to maximize growth while you sleep. 

• Calcium Caseinate - is a slow digesting and absorbing protein that is ideal for night use and for trainers with a faster metabolism. During digestion it releases a multitude of bioactive peptides to enhance  and improve metabolic processes. 

• L-Glutamine –  Glutamine stops catabolism (muscle breakdown) after training and switches on muscle anabolism (tissue regeneration) for faster recovery and growth. It also boosts growth hormone levels and the immune system.

• No caffeine and alcohol. Avoid drinking caffeinated or alcoholic beverages for several hours before bedtime. Although alcohol may initially act as a sedative, it can interrupt normal sleep patterns.
• Don't smoke!! Not only is smoking detrimental to healthy hormone levels, Nicotine is a stimulant and can make it difficult to fall asleep and stay asleep.
• Iron deficiency can disrupt sleep patterns so it may be wise to use an iron supplement.
• Ensure you have a good sized comfortable bed and good quality supportive pillows.
• Make sure your bedroom is calm and comfortable.
• Hide your alarm clock so you can't see it when lying in bed as seeing the time during the night has been proven to be a negative sleep practise.
• Prepare a good healthy sleep pattern and make sure u sleep within the same timeframe every day.
• Relax before sleeping. Herbal tea, reading your favourite mag or book or watching television can help.

8-hour night Protein - Because of its high natural levels of amino acids and the herbs Chamomile and Skullcap, it will help your brain produce the sleep hormone Serotonin and help you fall into r.e.m sleep, the deep sleep state which is responsible for over 40% of muscle growth and repair.

Drink 2 - 3 litres of water daily - water assists protein metabolism and keeps you hydrated for maximum performance.

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