3 in 1 Complete Detox & Cleanse Powder by Nutra-Life
3 in 1 Complete Detox & Cleanse helps to support healthy liver and intestinal function by improving elimination and protecting the liver against pollutants and toxins. The health of the intestinal tract is an important factor in any detoxification programme, especially as 70% of your immunity lies within the gastrointestinal tract.
3 in 1 Complete Detox & Cleanse takes the hassle out of detox, because it is an easy to use, great tasting powder and you simply add water to enjoy! You don’t need to fuss about taking lots of different pills and remembering when to take them.
Bottle size: 375g powder
- Healthy liver and intestional health
- Healthy digestion
- Bowel regularity
- Energy, health and vitality
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Easy to use and effective powder formula – simply add water and stir!
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7 day, 14 day or maintenance detox programme - can be taken any time of the year
- Provides 3 types of dietary fibre including psyllium, pectin & ground flaxseed for healthy bowel function
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Aids intestinal health by providing friendly probiotic bacteria Lactobacillus acidophilus
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Milk Thistle, Turmeric and Grapeseed are beneficial herbal antioxidants which support liver function and help protect the body against the damaging effects of free radicals caused by an unhealthy lifestyle
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Supports intestinal immunity with amino acids Glutamine & Taurine
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Great lemon flavour
| Each 10g serve provides | Per 10g |
| Herbal extract equiv. to dry : | |
| Silybum marianum (Milk Thistle) fruit | 1g |
| Stand. equiv. flavanolignins calc. as silybin | 12mg |
| Curcuma longa (Turmeric) rhizome | 200mg |
| Taraxacum officinale (Dandelion) root | 100mg |
| Vitis vinifera (Grapeseed) seed | 500mg |
| Zingiber officinale (Ginger) rhizome | 250mg |
| Cofactors: | |
| Rhamnus purshiana (Cascara) | 50mg |
| Rhubarb root powder | 250mg |
| Lactobacillus acidophilus | 1 billion |
| Pectin | 250mg |
| Psyllium husk powder | 1g |
| Flaxseed powder | 500mg |
| Inulin | 250mg |
| Magnesium (as oxide) | 182.4mg |
| Folic Acid | 100µg |
| Pyridoxine hydrochloride | 2mg |
| Equiv. Pyridoxine (Vitamin B6) | 1.65mg |
| Glutamine | 400mg |
| Ascorbic Acid | 40mg |
| Thiamine hydrochloride | 0.5mg |
| Riboflavin | 0.5mg |
| Nicotinamide | 2mg |
| Calcium pantothenate | 2,2mg |
| Equiv. pantothenic acid (Vitamin B5) | 2mg |
| Taurine | 20mg |
| Cyanocobalamin | 4µg |
| In a natural lemon flavoured base |
14 Day Detox: Take 10g in a glass of water before breakfast and dinner daily for 14 days or as directed by your healthcare professional.
7 Day Detox: Take 20g in a large glass of water before breakfast and dinner daily for 7 days or as directed by your healthcare professional.
Maintenance: Take 10g in a glass of water before breakfast daily or as directed by your healthcare professional.
Always read the label. Use only as directed. If symptoms persist, consult your healthcare professional.
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Patients on prescribed medicines, including warfarin, should consult their doctor before using this product
- Pregnancy & breastfeeding: Do not use this product without medical advice
Why is detoxifcation important?
Detoxification is important because of the many common pollutants and toxins our bodies are exposed to everyday. If the liver and digestive tract become overloaded, cells that line the intestinal wall can become damaged and more permeable. This can lead to the reabsorption of toxins and disrupt the delicate balance in the gut, causing constipation, bloating, excessive flatulence, irregular bowel movements and overgrowth of harmful bacteria. You may also feel tired all the time, irritable, nauseous and be prone to allergies and other immune disorders caused by an imbalance in the digestive tract.
What is in Nutra-Life 3 in 1 Complete Detox & Cleanse?
DIETARY FIBRE
Psyllium (Plantago ovata) husks are a rich source of fibre and absorb water to form mucilage that adds bulk and draws toxins into the bowel, making it easier to pass.
Flaxseed’s (Linum usitatissimum) are high in insoluble dietary fibre, which is essential to the health of the digestive tract and have a beneficial effect on hormonal balance.
PRE- & PROBIOTICS
Inulin contains fructo-oligosaccarides (FOS), a nutritive substance that helps restore the balance of beneficial bacteria in the digestive tract and prevent overgrowth of harmful bacteria, which can lead to bowel disturbances and food allergies.
Lactobacillus acidophilus
Acidophilus helps maintain the integrity in the gastrointestinal tract and improve immune function by controlling levels of unfriendly bacteria.
ANTIOXIDANTS
Grape seed (Vitis vinifera)
Grape seeds provide a concentrated source of oligomeric proanthocyanidins (OPC’s), which are powerful antioxidant compounds needed during detoxification to help protect the body against toxins and free radical damage.
LIVER & BOWEL CLEANSING HERBS
Milk Thistle (Silybum marianum)
Milk Thistle is rich in antioxidant flavonoid compounds, which helps to lessen the toxic load on the liver and protect from pollutants including xeno-oestrogens and alcohol.
Turmeric (Curcuma longa)
Ayurvedic and Traditional Chinese Medicine Practitioners have used Turmeric to help manage digestion, liver function and inflammation.
Dandelion (Taraxacum officinale)
Dandelion root is a tonic to the liver and gallbladder, helping to protect against constipation.
Ginger (Zingiber officinale)
Ginger is a warming and aromatic herb to support naturally healthy digestion, by helping to stimulate digestive enzymes and prevent bloating.
Cascara sagrada (Rhamnus purshiana)
Cascara supports healthy bowel function by stimulating bowel reflexes to prevent constipation & ensure elimination.
VITAMINS
The B-Complex vitamins including B6, Folic Acid and B12 are needed for energy metabolism and to support Phase 1 and 2 of liver detoxification. In addition, Vitamin C helps protect against free radical damage and assist detoxification.
AMINO ACIDS
L-Glutamine is an important amino acid needed to fuel the cells of the gastrointestinal tract and help repair of damage caused to the intestinal lining by toxins. Many health problems have been linked to intestinal damage including chronic fatigue, food sensitivities, eczema and autoimmune problems. In addition, Taurine is needed by the liver to process toxins and can be depleted during overgrowth of Candida albicans.
What foods should I eat and what foods should I avoid while on the detox & cleanse programme?
See the dietary recommendations above.
Can I take Nutra-Life 3 in 1 Complete Detox & Cleanse if I am pregnant or breastfeeding?
We do not recommended to undertake a detoxification programme whilst pregnant. However, Nutra-Life 3 in 1 Complete Detox & Cleanse programme can be taken prior to conception, as part of a prenatal care programme.
Can I take Nutra-Life 3 in 1 Complete Detox & Cleanse to help me lose weight?
An ideal way to kick-start your weight loss programme is to undertake a gentle detoxification. Nutra-Life 3 in 1 Complete Detox & Cleanse is ideally suited prior to a weight loss programme and many of the dietary principles adopted during this cleanse can be applied to your eating habits throughout a weight management programme.
Can I take Nutra-Life 3 in 1 Complete Detox & Cleanse if I am on prescription medication?
Yes, however it is important best to advise your doctor, pharmacist or health care professional that you are taking this product.
Why do I have to avoid some foods?
During a cleansing programme it is easier for the body to assimilate easily-digested foods, and therefore by avoiding some foods, the body can better eliminate toxins. In addition, some people are intolerant to certain foods such as wheat, dairy or gluten, and therefore benefit from avoiding these altogether.
Is a detoxification programme useful if I am constipated?
It is essential that you have regular daily bowel movements, and equally important to have regular bowel movements during a detoxification programme to prevent reabsorption of toxins.
How often should I use Nutra-Life 3 in 1 Complete Detox & Cleanse?
Nutra-Life 3 in 1 Complete Detox & Cleanse is designed to assist digestive health and elimination. It can be taken twice yearly, or used as a maintenance during times of digestive stress such as after antibiotic therapy or overindulgence.
Can I increase the dose of Nutra-Life 3 in 1 Complete Detox & Cleanse and do a 7 day cleanse?
Yes, however you may feel the effects of a rapid detoxification and be nauseous for a day or two.
Can I take other nutritional supplements while on the Nutra-Life 3 in 1 Complete Detox & Cleanse programme?
Yes, this is fine.
What do I eat after I finish the detox?
The principles of this detox diet can be incorporated into your nutrition plan after you finish the 14-day detox.
Can I continue the Nutra-Life 3 in 1 Complete Detox & Cleanse for longer than 14 days?
Yes. Nutra-Life 3 in 1 Complete Detox & Cleanse can be taken during a longer period as digestive health maintenance.
Add a ¼ inch segment of finely grated fresh Ginger root to a cup of hot water. Stir in ¼ teaspoon of Manuka Honey and add a squeeze of fresh lemon juice. Take before breakfast each morning. Lean meat, fish and poultry - Fresh fish, tinned salmon, sardines and tuna, lean red meats and poultry (skin off) White bread is low in dietary fibre and [pies, pastries, biscuits are usually high in fat and or sugar. Gluten free grains & pulses eg brown rice, millet, rice cakes: Pulses are excellent sources of dietary fibre, protein, vitamins and minerals
During the cleanse, you can choose many of the delicious herbal teas available to replace coffee or black tea each day. A great drink is Ginger, Lemon and New Zealand Manuka Honey to support healthy digestion and improve elimination of toxins. This delicious drink is also beneficial for circulation.
Ginger, Lemon & Manuka Honey drink
Foods to enjoy
Foods to limit/avoid
Fresh fruit & vegetables: Fruits & vegetable are rich in fibre, vitamins and minerals. Have vegies steamed, lightly stir-fried, baked or juiced!
Processed meats - Ham, sausages, salami, pepperoni, bacon etc. Processed meats are often high in saturated fats and sodium
Roasted nuts and seeds - All roasted, salted nuts and seeds. Roasted nuts and seeds may have their health-promoting oils damaged due to being heated. Fresh nuts and seeds are best
Eggs: A good source of protein. Choose free-range, organic eggs.
Dairy foods - Milk, cheese, icecream, yoghurt, cream cheese and butter
Nuts and seeds eg sunflower, pumpkin, brazil, tahini paste, walnuts: Fresh nuts & seeds are rich sources of essential fatty acids and minerals
Fats & oils - All fried foods eg takeaways, potato chips. Fried foods are high in saturated fats and trans-fatty acids which are detrimental to health and linked to an increased risk of heart disease
Healthy oils eg olive oil, rice bran oil, flaxseed oil, fish oil, sunflower oil: Excellent sources of omega-3, -6, -9 essential fatty acids
All white bread, pies, cakes, biscuits, slices etc.
Alcoholic beverages & soft drinks - Avoid alcohol including beer, wine and spirits. Limit caffeine consumption, smart drinks, fruit juice and carbonated soft drinks. Excessive intake of alcohol, coffee and other caffeine-containing drinks are to be avoided during detoxification. Carbonated drinks are high in sugar and phosphorous which can leach minerals from the body
Beverages eg water, herbal teas, vegetable juice, rice milk and soy milk: Drink 8 glasses of water daily to ensure you are adequately hydrated. Peppermint, green tea, chamomile and ginger, lemon and honey all benefit digestion.
All sweets - including lollies, cakes, biscuits, chocolates etc.
Please refer to your complimentary Nutra-Life 3 in 1 Complete Detox & Cleanse booklet for dietary recommendations of what foods to eat and avoid whilst doing this detox. Enjoy!
The following menu ideas will help get you started on your Nutra-Life 3 in 1 Complete Detox & Cleanse programme:
Breakfast
1 serving of Nutra-Life 3 in 1 Complete Cleanse in water together with any of the following:
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Herbal teas of your choice
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Lemon/Honey and Ginger tea
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Stewed apple with blueberries, dried apricot and a pinch of cinnamon and cloves. Serve with rice milk/soy milk on cereal
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Buckwheat pancakes with banana, lemon juice and a small drizzle of maple syrup
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2 egg omelette with spring onion, mushroom and asparagus
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Fruit smoothie of your choice - Try our Red Berry Blast - 1/4 cup of frozen berries, 250ml of water, 1 tspn of freshly ground flaxseeds
Mid-morning or Afternoon Snacks
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Small handful of fresh nuts and seeds of your choice
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Rice crackers and your favourite hummus/barbunya/pesto spread Fruit smoothies (banana, berries, kiwifruit, peaches) with rice milk with a small serve of maple syrup and a pinch of cinnamon
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Vegetable juice
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Piece of fruit
Lunch or dinner
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1 serving of 3 in 1 Complete Detox & Cleanse
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Lean chicken salad with steamed broccoli, spinach, carrot and cashews
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Pumpkin and cumin seed fritters with salad greens
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Your favourite sushi
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1 cup of rice and stir-fried vegetables including onions, bok choy, carrots, mushrooms, sprouts, capsicum, garlic and ginger with tamari sauce
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Roast vegetable salad with pumpkin, yam, kumara and potato (Scrub well and leave the skin on)
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Split pea or homemade vegetable soup of your choice (not from soup packets)
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Rice pasta with salmon, lemon grass, steamed spinach, lemon juice & freshly ground black pepper
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Small felafels with tahini sauce and vegetable salad
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Tabbouleh (millet can be used instead of bulghur wheat) & grilled lemon-covered fresh fish fillet
At the end of your detox, make sure you continue to support your energy levels with a high potency multivitamin and mineral formula such as Nutra-Life Active Women’s Multi or Active Men’s Multi.
Continue to support your intestinal and bowel health with Nutra-Life Maxidophilus.
Because we are constantly exposed to toxins and pollutants, help to support your liver function with Nutra-Life Liverguard or Nutra-Life Milk Thistle 12,000.
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